✨My Level Up Journey ✨African-American• 5’7•pear-shaped•*pics-selfies + more*

Started by thittlelighs, Mar 06 2022 10:00 PM

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#221 thittlelighs

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Posted 04 June 2022 - 11:40 PM

tinybelle, on 04 Jun 2022 - 3:54 PM, said:

you are glowing!!  

Thanks bb! 🥰❤️💕❤️

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"We're all stories in the end."

 

 

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#222 thittlelighs

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Posted 04 June 2022 - 11:49 PM

Had a great day today.

Gym:
• Zumba workout (45 mins)
• Elliptical (35 mins w/ cool down; 2.81 miles)

Intake:
• Chicken mushroom soup + Roasted apple Brie sandwich + one chocolate chip cookie
• glass of Pinot noir + short rib entree + disgusting Mac and cheese (should’ve trashed it) + shares creme brûlée + baileys, Khalua & coffee + some orange drink a couple of guys bought my friend and I



I enjoyed myself and Girl’s night with my friend!  great weekend to an upcoming busy week.

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"We're all stories in the end."

 

 

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#223 thittlelighs

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Posted 06 June 2022 - 09:12 PM

Starting to feel “lonely” again and really don’t want to entertain these guys 😩😫

Good thing I’m not the reaching-out type.. will just have to indulge in self-care activities, reading, anime, or all of the above.

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"We're all stories in the end."

 

 

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#224 thittlelighs

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Posted 07 June 2022 - 09:34 AM

Had a great gym session this morning!

Bodypump class (~45 mins) I increased weights today which was nice. The 2.5lbs weights were light as a feather compared to when I first tried. 5 lbs weights are getting easier too. I just need to work on pushing through the reps.

Intake: cup of turkey chili + salmon sandwich on rosemary focaccia + bread and butter + Thai beef salad + chocolate chip cookie



I need to be real with myself and realize that I haven’t been EATING in a calorie deficit, despite working out. So I’m not eating anything else the remainder of the day.

I have to train a class at work today, when really I’d like to just sleep. Also, I’m moody due to PMS.. 

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"We're all stories in the end."

 

 

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#225 thittlelighs

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Posted 10 June 2022 - 08:28 AM

Feeling goooooood!

Today’s workout:
Turbo Fire class (45 mins)
5 mins elliptical
Glute press- 4 reps 12 @110lbs
Leg press- 4 reps 15@230lbs
Bicep curls- 4 reps 12@15lbs
Triceps kickback- 2 reps 12@20 lbs
Kettle bell goblet squats 4 reps 10@ 40lbs

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"We're all stories in the end."

 

 

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#226 thittlelighs

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Posted 13 June 2022 - 05:03 PM

13 June 2022

Y BURN Total Body (45 mins)
•Glute press- 3 reps 12 @110lbs
•Leg press- 3 reps 15@230lbs
•Bicep curls- 3 reps 12@15lbs
•Triceps kickback- 2 reps 20@10lbs
•Kettle bell goblet squats 3 reps 10@ 30lbs

Y BURN this morning was intenseeee! So amazed by the strength our body has.

Intake: ginger chicken mushroom soup + chicken cheese sandwich + chocolate chip cookie (didn’t finish it); apple; left over roasted chicken + sautéed spinach and grilled chicken salad with capers + onions + tomatoes

Lots of protein!

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"No thank you."

 

"We're all stories in the end."

 

 

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#227 thittlelighs

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Posted 22 June 2022 - 09:06 PM

Can’t believe how consistent I’ve been with going to the gym.

This is sooo good for my mental health because once I start my senior year of nursing school, I really want a positive mentality.

I don’t want to have disordered eating habits anymore. I just want to be happy. Buuuuuut still want to reach my UGW. Not sure I want it to be 127 anymore. I just want to look sexy af, be happy with my body, and also be proud of all I’ve accomplished.

I went to the pool last Saturday with a guy I met/dated from Tinder, years ago. He’s a lawyer. Tell. Good looking, and he ate the fuuuuuuhhhhqllalalwooow out of me after our pool day/dinner. He told me he liked me, but he was also drunk and high, so idk or care. As much as I wanted to spend the night at his place, I had to go.
I have standards and just because I’m attracted to him doesn’t mean I need to give my all to him. I so want him to chase me and prove that he actually likes me. We’ll see. My track record has been pretty shit men.

Actually, I take that back. The men I’ve allowed into my space have been shit and completely wrong for me. I own that.

Alas, dating as a 28 y/o.


My sitting stomach rolls’ debut.

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#228 thittlelighs

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Posted 23 June 2022 - 09:03 PM

Going to be better at tracking my intake and workouts here.

Workout: bodypump, elliptical
Intake: wayyyy too fxn much (not happy about it, but also a little indifferent tbh).

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"No thank you."

 

"We're all stories in the end."

 

 

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#229 thittlelighs

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Posted 01 July 2022 - 06:19 PM

1 July 2022
Workout:
•TURBO KICK (30 mins)
•Glute press- 3 reps 20 @130lbs,1 reps 20 110lbs (THESE WERE TOUGH! Especially at 130lbs— had to take a few breaks w/n the sets to finish) 😔
•Leg press- 2 reps 25@250lbs, 1 rep 25 @330 lbs (soooo tired— the higher reps are really being felt. Realized I didn’t eat very much yesterday, and I’m feeling the weakness now. 😔 feels like I’m going to either throw up or pass out, so I didn’t complete the rest of my usual workouts).

My friend recommended that I added more reps to my workout, and it was a tough one! I’m glad I experienced it and can rejoice in excelling.

Intake:
• 3 chicken drumsticks + veggies (asparagus, Cauliflower, Brussels sprouts, carrots, etc.) + nutritional yeast
• 8.5 oz of chicken drumsticks + veggies (asparagus, cauliflower, and broccoli) + nutritional yeast

I ate my first meal a bit before 2, and I finished my last meal around 9:15– started with eating my plate of veggies first, and ending with protein. I really need to learn how to chew my food more AND slower 😅 I do this is public, but definitely not in private lmao.

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"We're all stories in the end."

 

 

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#230 thittlelighs

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Posted 26 July 2022 - 05:27 PM

Update 😁

I’ve been doing really great y’all.
Weightlifting had changed my life and I’m grateful,
I feel stronger and sexier and am just amazed by the transformations our body can do.

I no longer obsess over my weight the way I used to before. I just lead a healthy lifestyle of regularly going to the gym now.

After all, I want to be a fit nurse!

Will update a picture later (if I remember).

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"No thank you."

 

"We're all stories in the end."

 

 

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