5'6" bmi 34.4 - bmi 19
#1 
- Accountability access
- 302 posts
Advanced Warrior
Posted 31 December 2021 - 12:58 AM
was looking through my bodychecks from around march and i always forget how huge i was lmao i love the way my back is starting to look!!! (also pls dont quote!)
bmi 20.8
(update as of march 8th)
got some scary news and binged for 2 days which im trying to put an end to so heres an updated picture of me at bmi 19 to motivate me hopefully
Sent from my iPhone using Tapatalk
- futiledevices, Haight, reilarain and 33 others like this
- Like This
#2
- Accountability access
- 2945 posts
Omniscient
- Locationshe/her
Posted 31 December 2021 - 01:08 AM
omg you lost so fast!
- miniwini and elthebastard like this
- Like This
undiagnosed restrictive bs
.
BMI 23 22 21 20 19 maintenance
.
fasting accountability
https://www.myproana...accountability/
.
#3
- Accountability access
- 26645 posts
Choose your own title! PM Admin or Bibs.
- LocationGermany
#4
- Accountability access
- 302 posts
Advanced Warrior
Posted 31 December 2021 - 12:41 PM
StarvingLlama*-*, on 31 Dec 2021 - 04:00 AM, said:
OMG this is a huge difference and very fast!! You can be so proud of yourself you look amazing! Hope you're doing okay considering you lost it so fast!
Gesendet von meinem M2007J17G mit Tapatalk
ahh thank you so much!!!<3
#6
- Accountability access
- 302 posts
Advanced Warrior
Posted 01 January 2022 - 08:09 AM
jsiea2013, on 31 Dec 2021 - 8:07 PM, said:
omg the difference is crazy, good job! how did you do it?
thank you!!! i walked for 30min everyday and limited my daily intake to 500cals. my tdee was so much higher since i weighed a lot more so it was way easier to lose weight back then. i have a job now though so my intake is around 700-800cals, but my job is super active thankfully!!
- thereisafuturex, fat fuck everyday and annabbird like this
- Like This
#7
- Accountability access
- 1298 posts
Sage
- LocationUnited Kingdom
Posted 04 January 2022 - 11:27 AM
you lost almost almost a 100 lbs in less than a year? that's wild - i hope you're taking your vitamins and looking after yourself <3 you look great 
any tips for someone who's at a similar starting point?
#8
- Accountability access
- 302 posts
Advanced Warrior
Posted 04 January 2022 - 09:20 PM
perfectnightmare, on 04 Jan 2022 - 11:27 AM, said:
you lost almost almost a 100 lbs in less than a year? that's wild - i hope you're taking your vitamins and looking after yourself <3 you look great
any tips for someone who's at a similar starting point?
ahh thank you!!! i make sure to take my vitamins everyday dw<3 and in the beginning, my whole mindset was wrapped around binge prevention. i let myself eat just enough so that i was full and mainly ate at night since that was the time i binged the most, and almost exclusively did volume eating to keep me satisfied longer. from then i just slowly lowered my intake until i had a decent amount of self control. in terms of exercise, the only exercise i did was walk for 30min during the weekdays. i ate lots of broccoli and chicken noodle soup during the beginning of my relapse LOL. also im not sure if this is relevant but i only weighed myself every two weeks if i could help it, so i never lost motivation since there was a 100% chance i lost weight. theres not a lot of instances where someone goes from obese to underweight so it was extremely hard to stay motivated but its 10000% possible if you stay consistent. i hope this helps!!!
- perfectnightmare, Loz, Reiben17 and 6 others like this
- Like This
#9
- Accountability access
- 302 posts
Advanced Warrior
Posted 06 January 2022 - 01:40 AM
ik im literally so annoying i keep spamming this thread w bodychecks but icb how much smaller i look in comparison. i wish i could see myself as skinny without putting these pics side by side but it always feels like im still 200lbs
my boobs are so flat i can almost see my chest bones over them LMAOO i cant wait to get mastopexy fr
- thittlelighs, fragile_dream, Coma White and 3 others like this
- Like This
#11
- Accountability access
- 3200 posts
Omniscient
Posted 06 January 2022 - 06:10 AM
#12
- Accountability access
- 302 posts
Advanced Warrior
Posted 06 January 2022 - 11:37 AM
Loz, on 06 Jan 2022 - 06:10 AM, said:
This is literally the most motivating thing I have seen! U look fantastic, well done. U have put in so much effort and the results speak for themselves! I am going to take ur advice of only weighing every two weeks. Gosh u look great!!! Do u feel more (physically) comfortable in ur body? I’ve got extra baby weight and I feel awkward and fat in ways I’ve never felt before. I can’t wait to feel less… frumpy
ahh thank you so much!!! recently ive been more comfortable in my body but i think thats just because other people are always telling me how thin i am. when im alone though i can feel every fat cell hanging off of my body. and i used to have a bunch of extra baby fat on my face but its almost all gone now! if you feel frumpy you might just be "skinny fat" which means you have a higher percentage of body fat, which you can easily fix by working out and eating more protein. my arms were super flabby due to me being skinny fat and they're almost completely solid from all the lifting and protein. you can do this!
#13
- Accountability access
- 3200 posts
Omniscient
Posted 07 January 2022 - 01:07 AM
miniwini, on 06 Jan 2022 - 11:37 AM, said:
ahh thank you so much!!! recently ive been more comfortable in my body but i think thats just because other people are always telling me how thin i am. when im alone though i can feel every fat cell hanging off of my body. and i used to have a bunch of extra baby fat on my face but its almost all gone now! if you feel frumpy you might just be "skinny fat" which means you have a higher percentage of body fat, which you can easily fix by working out and eating more protein. my arms were super flabby due to me being skinny fat and they're almost completely solid from all the lifting and protein. you can do this!
U r amazing and have done so well!!!! I wish I was skinny fat, I’m just regular fat fat. Pregnancy was rough. And now my life and health is different so I have to adjust because I can’t turn to my ‘usual’ techniques of weight loss. But ur results give me so much hope- good on u!!!!
#14
- Accountability access
- 588 posts
Advanced Guru
Posted 12 January 2022 - 09:35 AM
this is awesome. I hope its not uncomfortable to say but seeing weight loss from a high bmi to low bmi is very awesome and satisfying. really nice job.
I was a high bmi before as well. I'm about 5'4 and I was 160 lbs or more and I'm 122 lbs now. I definitely feel skinny fat. I don't work out but I want to start doing deadlifts and running in the spring which will help.
#15
- Accountability access
- 302 posts
Advanced Warrior
Posted 13 January 2022 - 08:29 AM
annabbird, on 12 Jan 2022 - 09:35 AM, said:
this is awesome. I hope its not uncomfortable to say but seeing weight loss from a high bmi to low bmi is very awesome and satisfying. really nice job.
I was a high bmi before as well. I'm about 5'4 and I was 160 lbs or more and I'm 122 lbs now. I definitely feel skinny fat. I don't work out but I want to start doing deadlifts and running in the spring which will help.
it doesnt make me uncomfortable at all !!! thank you so much<3 and since ive made this post ive actually started working out everyday and eating about 850cals a day with a focus on protein and it actually works! (obviously it works but i was so convinced my body was gonna look flabby forever LOL) so it defo works !!!
#16
- Accountability access
- 425 posts
Advanced Warrior
- Locationthe depths of hell
Posted 25 January 2022 - 06:24 PM
wow thats a freaking huge difference! well done!
also... is that a killstar shower curtain lol 
#18
- Accountability access
- 302 posts
Advanced Warrior
Posted 02 February 2022 - 10:16 AM
.tarot.boy., on 25 Jan 2022 - 6:24 PM, said:
wow thats a freaking huge difference! well done!
also... is that a killstar shower curtain lol
thank you !!! and yes it is LOL<3
#22
- Accountability access
- 1174 posts
Sage
- LocationHell.
#23
- Accountability access
- 758 posts
Advanced Guru
#24
- Accountability access
- 302 posts
Advanced Warrior
Posted 03 March 2022 - 11:20 AM
canofcornandgreekyogurt, on 03 Mar 2022 - 10:44 AM, said:
did weighing yourself every 2 weeks help mentally? i weigh myself daily and sometimes the fluctuations mess with my mood! did you ever look at daily fluctuations??
eventually i started weighing myself every day compulsively and it definitely messed with me way more than when i wasnt doing it every day. if i gained even the slightest amount i would convince myself i was doomed to be fat forever and would binge since i thought it didnt matter anymore. its super hard to wait out the whole 2 weeks but its so worth it if you're consistent every day leading up to it, i always got a weird high from it LMAOO. but yeah, i hope this helps!!
#25
- Accountability access
- 302 posts
Advanced Warrior
Posted 08 March 2022 - 08:12 AM
i want to get to bmi 18 so bad 
im just 1 bmi point away its torture</3 but at least my collarbones/shoulders look pretty
Sent from my iPhone using Tapatalk
- Lunara_x, float_air, BlondeVixen and 5 others like this
- Like This
#27
- Accountability access
- 897 posts
Advanced Guru
Posted 16 March 2022 - 01:32 PM
Thank you for sharing this! Good job! We're the same height <3
♡ BED // he/him, 28 // accountability & tumblr & fitbit ♡
hw: 105 kg / cw: 100.2 kg / gw1: 100 kg / ugw: 48 kg
#30
- Accountability access
- 1462 posts
Advanced Sage
- LocationThe Tardis
Posted 20 March 2022 - 07:35 AM
I hope one day you realize all the effort and really start to believe how beautiful you are without anyone else’s validation! This is so inspiring and I’m soooo glad you posted it; thank you! <33
#31
- Accountability access
- 187 posts
Warrior
#32
- Accountability access
- 1561 posts
Advanced Sage
- Locationthe land before time
Posted 21 June 2022 - 12:02 PM
Do you have any loose skin?
#33
- Accountability access
- 801 posts
Advanced Guru
- Location🇹🇷
Posted 26 June 2022 - 12:25 AM
- Coma White likes this
- Like This
#36
- Accountability access
- 1218 posts
Sage
Posted Yesterday, 08:04 PM
miniwini, on 04 Jan 2022 - 9:20 PM, said:
ahh thank you!!! i make sure to take my vitamins everyday dw<3 and in the beginning, my whole mindset was wrapped around binge prevention. i let myself eat just enough so that i was full and mainly ate at night since that was the time i binged the most, and almost exclusively did volume eating to keep me satisfied longer. from then i just slowly lowered my intake until i had a decent amount of self control. in terms of exercise, the only exercise i did was walk for 30min during the weekdays. i ate lots of broccoli and chicken noodle soup during the beginning of my relapse LOL. also im not sure if this is relevant but i only weighed myself every two weeks if i could help it, so i never lost motivation since there was a 100% chance i lost weight. theres not a lot of instances where someone goes from obese to underweight so it was extremely hard to stay motivated but its 10000% possible if you stay consistent. i hope this helps!!!
I know this is a months-old post but for one, you look AMAZING 🔥 Congratulations!! This is really inspiring to me since I'm around your "before" oic and needed to see this. Do you remember how much you lost in 3 months?
No comments:
Post a Comment