23lbs in 30 days is it visible?
#1 
Posted 19 June 2021 - 03:23 PM
bmi 30.1 to 26.5. still a long way to go but im wondering if anyone can see a difference? I feel like my body hasn't changed much :/

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#2 
Posted 19 June 2021 - 04:37 PM
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#3 
Posted 19 June 2021 - 05:05 PM
yes! Your stomach is much smaller

Summer plan (until school) GW: 99-105 pounds
[] 2 weeks fast: SW: 152.4 GW: 129 EW: TBD
[] 2 weeks refeed: SW: TBD GW: TBD EW: TBD
[] 1 week fast: SW: TBD GW: TBD EW: TBD
[] 1 week refeed: SW: TBD GW: TBD EW: TBD
[] 1 month <999 calories/day SW: TBD GW: TBD EW: TBD
[] Starting fall semester: -250 deficit/day until 85
#7 
Posted 22 June 2021 - 01:53 PM
definitely a visible difference, esp in your midsection and arms! please don't feel like you have to answer but can i ask how you managed to lose 23lbs so quickly?
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#10 
Posted 18 July 2021 - 07:40 PM











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