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pahdme’s body check dump • 152cm/5’0” • (2015 - 2022 with breaks)

Started by pahdme, Aug 10 2015 11:39 AM

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#1 pahdme

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Posted 10 August 2015 - 11:39 AM

ETA: started at 18 yo in 2015, continued currently at 25 yo in 2022! some posts I’ve deleted the contents of because boy did I say some dumbass shit

i’m honestly super nervous about posting this, because i’ve had quite some problems with accountability since i can think
i’ve been in a binge episode again (stuck with all this bs since a little over 2 years by now) and this morning i was so sick of myself, even though after drinking enough water properly again yesterday i already shed 1kg // 2.2lbs by this morning.

nevertheless i’m grossed out and utterly embarrassed about my own body, shame is all i feel when i currently look in the mirror.

this morning i weighed 51.7kgs // 114lbs and that is far too close to my highest weight ever, a horrifying thought

i took a whole lot this morning, mostly to motivate myself for my fast today (which is going really good today by the way) but i just realised i should’ve taken one from the side also, might add one tomorrow haha

and i’m also adding old ones (still fat af imo, like these weren’t even my lw, just average) but they remind me that i’m not always this bloated and fucking flabby and gross, even though fat

i had a pretty shit day (i hit another car with my car and caused a dent and a damage of the paint job on both cars, that might cost my dad a grand ha ah aha ah good times; to make matters worse i have my license since 10 days) so i honestly don’t even care anymore if you call me a fat bitch here or whatever worse comes to mind. i’ve cried enough for today i’m invincible atm

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#2 benji dog

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Posted 10 August 2015 - 07:38 PM

You're lovely<3 good luck

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#3 Guest_AnythingButOrdinary_*

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Posted 10 August 2015 - 10:38 PM

You're not a "fat bitch" hun. You're quite pretty, and I really like your legs. Sorry to hear about the car incident. That sucks

Hang in there! And keep posting pics. I love these body check dumps. Maybe one day I'll be brave enough to have one too, though I pretty much do it in my accountability. Lol.

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#4 pahdme

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Posted 11 August 2015 - 02:40 AM

benji dog, on 10 Aug 2015 - 7:38 PM, said:

You're lovely<3 good luck

thank you, you’re so sweet :–) i follow your body check and damn, you’re amazing! inside and out x

AnythingButOrdinary, on 10 Aug 2015 - 10:38 PM, said:

You're not a "fat bitch" hun. You're quite pretty, and I really like your legs. Sorry to hear about the car incident. That sucks Hang in there! And keep posting pics. I love these body check dumps. Maybe one day I'll be brave enough to have one too, though I pretty much do it in my accountability. Lol.

aw thank you, honestly this means a lot to me as my legs are my biggest insecurities overall (tightly followed by my arms, hips, stomach............ lbr everything) and i hope you’ll be brave enough anyway, i’m sure you’re absolutely beautiful!

my dad was very comforting and chill about the accident though so that soothed me a lot, but yeah it sucks, too bad i didn’t hit a boulder instead of another car haha

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#5 pahdme

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Posted 11 August 2015 - 02:51 AM

as ‘promised’ i took some selfies from the side, and i’m hesitant af to post but um, okay. we’re like all in the same boat here and i’ve been met with a lot of positivity so i suppose it’s alright-ish
i also feel for some reason like my stomach is looking the teensiest bit better already, though that’s most likely my mind playing tricks on me

on another note my fast yesterday went over really well and i went down from 51.7kgs//114lbs to 50.5kgs//111.3lbs this morning and that lifted my spirits certainly! it’s only water weight and bloat that i’m losing right now i know that, but hey, at the moment it’s enough for me to put my mind more at ease.

i still have to work out what i’ll be eating today, i might go shopping and get home some safe foods again seeing as i don’t want to pull through another accidental three day fast again lmao
i’ll also have to think about how i’ll go about tomorrow because my grandpa (88 years of beautiful soul) is getting a cardiac catheter tomorrow and i’ll visit him in hospital, where i won’t be too sure how food will go over and when anyhow and how long i’ll stay etc.

throwing in at last a selfie from my uncle’s wedding because i looked pretty fine that day, and one from my cat because she looked at me like that down from my dresser while i took the body check selfies hahaha

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#6 pahdme

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Posted 11 August 2015 - 09:15 AM

quick little update on my intake/meal and plans today: i just had my whole intake in one meal (planned though) and seeing as i never do this i feel a bit weird, but i’ve already easily drank 2ltrs of water and am gonna down another. my whole intake i’m overestimating at 600 i suppose, maybe a bit high but better safe than sorry. i’m also going out to the club with friends tonight and won’t drink for once (lmao okay maybe one gin tonic but thats it) because my friends won’t be drinking at all and i don’t like getting wasted on my own

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#7 pahdme

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Posted 12 August 2015 - 10:12 AM

so this morning I was down to 50.1kgs//110.5lbs so yay! I felt pretty good about myself and drove to the next city 55kms away where my dad lives, I picked up my grandma and we drove to my grandpa that got a cardiac catheter today. he felt well after the surgery thankfully ☺️☺️☺️ made me so so glad!

it's 7pm atm, I've drank two cups of coffee and 2 litres of water so far, drinking my 3rd litre right now and for some reason I've fasted till now? I actually have no motivation whatsoever to eat because we have no safe foods really at home and I drove 4 hours in total today so I'm really not feeling driving to get me some, might as well fast it's late enough anyway haha

edit: update, it's half past 9pm now and I'll most likely go to bed in a half hour. I drank another litre of water and beat a craving that would've lead to a binge 100% and it had bothered me for an hour at least, damnn

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#8 pahdme

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Posted 13 August 2015 - 06:09 PM

half tipsy 3am update from my bed because I can

lol jk so this morning I had a minor meltdown because they didn't have my regular yoghurt at the super market and it kind of messed up my plans that day, but I managed, tweaked here and there

I learned two things about myself:

i. anything in the 700 scares me af, idk why, like 800 is less scary to me than 799 and preferably 699 is also less scary but anything in the 700s is scary af to my super irrational brain

ii. I'm not suited to keep granola bars around

Somewhere around dinner time (between 7-8) I had a (for me and what I'm used to) mini binge, probably putting me up at 1300-1500 calls today which fucks me up mentally hella

I had a half glass of wine atg howm before the club and there a small gin tonic and a large one and I danced my damn ass off (got my ego boosted also from another thing but k might tell tomorrow when more sober and less tired) and eh yeah let's see what tomorrow brings

for the the record this morning I weighed 49.8kgs//109.8lbs so we'll see tomorrow (lmao technically today buT WHO CARES)

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#9 benji dog

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Posted 13 August 2015 - 07:41 PM

Pics!!! :-D

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#10 pahdme

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Posted 14 August 2015 - 03:45 AM

okay i’m more sober now lmao and also weighed myself! i maintained from last night which is gooooood (was really scared i had gained even food weight from that little binge yesterday)

so this morning i was 49.8kgs//109.8lbs; i have to run errands today because we’re flying on vacation to my fam in bulgaria saturday night/sunday morning (sunday 6.30am) and i’m gonna post a last body check saturday night and maybe even throw in a photo from the airport, we’ll see!

however seeing as i shed 3kgs//6.6lbs by now in five days (to me only water weight actually, i really can’t see it) i thought i’d upload another wuick body check

this is all within the range of the 6-8lbs i keep yoyoing around since two years so i’m not really convinced theres even a difference in my body

((and sorry that i always post like 8 pictures at once but i feel like they’re all different and i want to get the closest result )

these are taken yesterday morning, still so fat and such a long journey ahead:

and these are from this morning, not slimmer and still with icky gross and huge thighs and a nevertheless bulging stomach:

still no collarbones, hips, any bones for that matter. haha, isn’t that just fucking fine

P.S.: during my stay in bulgaria i am taking my travel scale with me! i can’t stand not weighing and i won’t have internet access, but i’ll take pictures with dates anyway and will post them after i’m home again with weights also.

i also thought about starting the squat and ab challenge while i’m there, any opinions on that?

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#11 pahdme

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Posted 15 August 2015 - 01:38 AM

morning guys 😞 just got down from the scale and for some reason I gained?? I didn't even have 800 calories yesterday and ugh, so upset right now, seeing as I'm flying tonight and needed to be in the fucking 40s!!

so I went from 49.8kgs//109.8lbs to 50.2kgs//110.7lbs 😞😞😞 I can only hope it's food and water weight (even though I've been steadily drinking between 2-3ltrs of water...) and that it'll be gone by tomorrow morning.

tomorrow, aka our flight day, I'm not going to eat anyway. mum knows that I 'can't eat on travel days' (one of my many consistent lies haha that got me out of a few situations) so hopefully at least after that the scale is gonna go down. a last body check I'll post in a while if you want, before flying out for two weeks!

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#12 90gw90

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Posted 15 August 2015 - 02:03 AM

Can I ask how tall you are?

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#13 pahdme

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Posted 15 August 2015 - 02:47 AM

90gw90, on 15 Aug 2015 - 02:03 AM, said:

Can I ask how tall you are?

i'm super short, just 4'11"

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#14 pahdme

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Posted 15 August 2015 - 02:50 AM

as promised, here's the last body check from today, we'll see when I'll be able to post a new one!

I feel like the way I hold the camera is really affecting the way I look, like I look just a tad thinner (don't even dare using that word actually) when holding the camera sideways...

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#15 90gw90

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Posted 15 August 2015 - 05:02 AM

cahliforniah, on 15 Aug 2015 - 02:47 AM, said:

i'm super short, just 4'11"

My body is kind of similar to yours except I'm 5'5" and 126 lol

the advantage of being short is that you will look super cute and tiny when you're at your goal!

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#16 pahdme

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Posted 15 August 2015 - 05:10 AM

90gw90, on 15 Aug 2015 - 05:02 AM, said:

My body is kind of similar to yours except I'm 5'5" and 126 lol the advantage of being short is that you will look super cute and tiny when you're at your goal!

cant wait to just see it when I'm eventually there. I'm always torn though whether I want to look so cute when I'm that tiny or if I envy taller girls to look slender and elegant

I want to be tiny but not look like a child y'know?

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#17 pahdme

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Posted 15 August 2015 - 06:31 PM

3:30 am and my weigh in said 49.9kgs//110lbs

for some reason this really really upsets me even though I can feel my stomach being flatter

sigh, fasting today anyway

edit: I just peed and weighed myself again, 49.7kgs//109.5lbs

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#18 shoshana25

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Posted 15 August 2015 - 06:55 PM

You are beautiful!

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#19 pahdme

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Posted 15 August 2015 - 07:25 PM

shoshana25, on 15 Aug 2015 - 6:55 PM, said:

You are beautiful!

thank you lovely, that's very kind of you

️

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#20 shoshana25

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Posted 15 August 2015 - 07:26 PM

cahliforniah, on 15 Aug 2015 - 7:25 PM, said:

thank you lovely, that's very kind of you ️

The truth is easy to say. Love yourself!

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Posted 02 July 2021 - 12:36 AM

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#402 pahdme

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Posted 02 July 2021 - 12:36 AM

so… I’m a fatass and got scared by being back on here yesterday and kind of triggered a baby binge. I’m up to 45.1kgs / 99.4lbs today and I refuse to go back over 100lbs

yeah idk how today will go and tbh idk if I should stay on here. I realized yesterday how much more triggering this place is in comparison to what I already thought was triggering me and I think it might be better if I left here. lol maybe I’ll be back if I gain or lose sognificantly, who tf knows

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#403 frowns

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Posted 02 July 2021 - 03:24 PM

pahdme, on 02 Jul 2021 - 12:35 AM, said:

aw thanks for being sweet but can I ask what hug-shaped means? I’m so confused by that lol

I always feel like my waist to hip ratio is never dramatic enough sigh

I couldn't find a better way to describe it, but if I think of friends with a similar stature, I think that they arer good persons to hug sorry if it seemed weird! I don't want to write something triggering like "you are small enough or big enough"

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#404 pahdme

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Posted 16 April 2022 - 02:56 AM

when you think it’s over but it ain’t

quick update:

have been in a purely restrictive relapse for a month and dropped 3.4kgs until today

current weight is 44.3kgs / 97.7lbs
feeling meh about it, but very much positive that I’m gonna get to my first gw of 42kgs fairly soon and without much trouble

I’m in therapy but my therapist is low-key garbage and I’m looking for a new one

I moved and have a nice huge full body mirror now <3

still with the bf, he is the loml. He’s pretty worried about this relapse so that’s uncomfortable but I also just really need to reach underweight for once, like it’s not funny anymore after 9 years

still can’t be fucked to exercise so I’m still big and flabby and squishy lol

0 binge urges though and I’m dealing a lot more with lack of appetite rather than abundance of it so not eating isn’t really that hard atm

might insert some body checks but my body hasn’t really changed from the last ones and I haven’t been taking pics lately soooo ya know

long story short: I’m back on my bullshit and shit feels different these days

ETA: OH I forgot this almost, but I’m actually 2cm taller than I thought. We measured the other day and I’m 152cm which had a disturbingly large impact on my BMI to me but anyway

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#405 pahdme

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Posted 17 April 2022 - 04:10 AM

took some body checks today which may not be a great idea being on my first day of my period and bleeding like a pig but meh

weight stayed the same from yesterday, got drunk at my dad’s so I’m also kinda hungover today and my mom is coming over

legit feel so fat and flabby and like my body fat percentage is just through the roooooof. I’m also freaking wide everywhere and if my thighs never slim down idk what to do

anyway happy Easter lol

and back into uniform

bf has been telling me I’ve been getting visibly thinner and he can feel it, and that I have huge dark circles and look like shit. gf of my dad told me yesterday I looked really skinny to her and like I’m not doing well. so everyone thinks flab is small and that I just look like shit. Great <3

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#406 pahdme

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Posted 18 April 2022 - 04:21 AM

blegh, maintained the same weight again today

I assume it’s because of my period and it’ll probably drop down in a few days. debating if I should just lay off the scale for a couple days until I’m having lighter days again

also considering starting doing yoga again but I’m kinda scared of the temporary gain that always comes for me with starting exercise :/ I think I’ll feel safer to do so once I entered the 43s or 42s instead. I really gotta tone up though

I did see my thighs start to do the slight curving in on the inside today so I’m hoping that I just gotta drop down enough to move the fat there. I really tend to store all my fat in my thighs and hips -___-

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#407 pahdme

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Posted 19 April 2022 - 12:32 AM

went on a walk yesterday, had ice cream after dinner and just an overall super nice and chill day with my bf until we laid in bed and I made a flippant comment about how I do eat enough, after bf said “yeah well you don’t eat” and it kind of escalated into a bit of a fight.

it was overall mostly emotional because he does get mad at me sometimes for relapsing and I don’t blame him. I often try to ignore that this shit does hurt my relationship and think it’s often just fine when the day goes great like yesterday, but I really can’t ignore it completely and it makes me so fucking sad when I realize the extent of pain I’m causing.

Made a deal with the bf that I’m getting blood work done this week or next, start taking a multivitamin and that I’m having a protein shake with vitamins in the morning with my bf. mostly so he sees me get some calories and some essential amino acids etc.

I think I need to leave this place again because I do notice that I’m digging deeper into it when I’m on here and actively triggering myself more. I have low appetite as it is, so I really shouldn’t further this

anyway, hope y’all stay alive and get better <3

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#408 pahdme

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Posted 21 April 2022 - 12:21 AM

well that didn’t last long

my therapist was super garbage the second to last session so I told him at my last session that I didn’t appreciate it and how I felt not taken seriously as triggered. he seemed to accept it, was pensive and then said one of the triggering things again toward the end of the session. however my personal favourite from that session was “well I personally don’t think you’re that thin really” so that stung. then he tried to get me to gain back up to 45kg and I was like uhhhh ….sure…….

went out with a friend to an art exhibit yesterday and had food afterward which was cool and still within comfort zone because I get to eat what I like since I only eat half the plate anyway, but then we went to get boba after and speed glugging that matcha made me feel super full and I was so fucking uncomfortable

‍

I don’t ever purge and I can’t purge but man that feeling made me want to try again

I got home and just laid down for a couple hours though, was sure I’d gained by today and distracted myself with video games

but I’m down to 43.9kgs today so to my therapist, watch me make it happen bestie <3

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#409 pahdme

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Posted 21 April 2022 - 12:28 AM

felt kinda okay about my legs the day before yesterday. I think I’m finally starting to shed some fat there

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#410 pahdme

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Posted 21 April 2022 - 01:39 PM

I did post this morning lol but I took some more body checks and I had a pretty low day because my apartment was so messy. that made me feel a bit depressed and bingy tbh but i didn’t binge and cleaned up some instead and take a shower. I’m still under my allowance for today so it’s all good I guess

some more checks below which actually annoyed me because my rib cage is really not wide tbh and definitely not as wide as my hips but the way I was holding my shirt flared them. I wish my waist was smaller and more snatched as well as my thighs more toned but I’d need to exercise and I’m lazy -___-

also why is my ass so LONG, I could deal with flat only but it just looks so LONG

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#411 pahdme

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Posted 22 April 2022 - 12:37 AM

good morning frens, I’m at 44.0kg even again today but I’m not stressed tbh. probably some food weight because I haven’t had a BM in a few days and have been shit with drinking water

felt like posting this selfie from a few days ago, because my jaw looked nice :^) the irony of the Cheeto shirt lol

not to be vain but since I do have a following of sorts, if anybody recognises me from IG or anything, please don’t mention it. we’re both here for a sad reason and I don’t want this public, I look for a safe space to vent here

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#412 isabella ♥

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Posted 22 April 2022 - 02:19 AM

you’re soo pretty !!

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você nunca será minha

e por isso

terei você para sempre.

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#413 gold gun kitten

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Posted 22 April 2022 - 02:54 AM

i agree, you’re stunning ✨

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#414 pahdme

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Posted 23 April 2022 - 02:03 AM

you guys are so kind

<3 thanks to you two!

I’m bouncing around the same 100g past few days, currently on the loo trying to force a BM but it’s nothing but rabbit pebbles sigh

I’m getting a pair of bunnies in august actually so at least we’re gonna be twinning

43.9kg again today
felt like eating a bit more the past couple days and I think popcorn could become a gateway to a binge so I’m gonna quit buying it for now. other than that, appetite remains low and this has been a pretty long purely restrictive streak for me. still don’t know how I feel about that but meh, getting closer to my goal I guess

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#415 pahdme

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Posted 23 April 2022 - 01:32 PM

took a selfie where I looked kinda thin in but my legs and thighs especially are so jiggly and fatty today, I hate them

‍

I seriously need to start running or at least walking or strength training at home or something because my body fat is just SO HIGH but I seriously hate exercise and I’ve been so sleepy sigh

I liked the way my collarbones looked in this and my armpit weirdly enough lol

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#416 pahdme

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Posted 24 April 2022 - 02:24 AM

43.9 kg again today and I’m feeling worse and worse about my legs

they’re so freaking huge

felt okay about my stomach because it feels flat and my pants and cami feel more baggy but it still looks so big in pictures I wanna pass out ugh

LMAO at that camel toe holy shit

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#417 pahdme

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Posted 24 April 2022 - 04:47 AM

bro I’m feeling so snacky today, I already inhaled a banana and it’s not even 2pm -___- I need to stick to my monster and chill until dinner

I had such low appetite lately that I’m not used to having to wrangle snacky feelings again sigh

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#418 YawnTears__

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Posted 24 April 2022 - 05:29 AM

Gorgeous, girl

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#419 pahdme

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Posted 24 April 2022 - 11:05 PM

44.1kg today… I did eat some more than usual yesterday but I was within my limit of 1000 cals since I high restrict

it’s biting me in the ass literally that I’m not particularly health focused because I’m constipated

I just want a BM man

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Posted 25 April 2022 - 02:49 AM

update: had a rabbit pebble BM but I think I should just lay low calorie wise today and drink some water I guess

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pahdme’s body check dump • 152cm/5’0” • (2015 - 2022 with breaks)

Started by pahdme, Aug 10 2015 11:39 AM

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#621 pahdme

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Posted 19 June 2022 - 02:01 AM

you guys are so nice. I had a mixed day yesterday. Went out later with my bf and we went out for dinner and a drink and I was able to just enjoy it entirely normally… I just sort of let go and it was so nice. I felt like absolute crap about how fucking massive and fleshy and huge and disgusting my calves looked in my outfit

Like I’m still not over it and it makes me want to cry. I sort of binged when we came home, I was a tad tipsy from dinner but yeah

I know the shoes weren’t helping coming up so high but GOD my whole legs look big and then my calves look like I’m some BMI 27 star athlete, I feel disgusting

like this is underweight? Where? I will never have thin legs and I need to come to terms with it

I’d need bed rest for a year on a tube to waste these muscles. I don’t work out, never have, this is the natural build and the thing that pushed me into wanting to lose weight in the first place when I was 15. It’s been ten years and I still hate my legs more than anything

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#622 pahdme

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Posted 19 June 2022 - 02:02 AM

Oh yeah, I’m at 42.0 kg today because of that binge yesterday and I’ve already demolished tons of cherries and some cheerios and honestly I don’t know if I can restrict today. I already want ice cream and fucking everything in the pantry

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#623 blueangelwings

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Posted 19 June 2022 - 02:48 AM

Your thread is my favorite tbh. I check it every day since I found it. You are around my height and my ugw bmi. I actually love how your legs look, I don't think they are too big at all. I think they look very slender and tall even though you're 5 foot.

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Height: 158cm/5'2

SW/HW: 89kg/196lbs

CW: 64kg/141lbs

GW1: 62kg/137lbs

GW2: 58kg/128lbs

GW3: 50kg/110lbs

UGW: 45kg/99lbs

#624 pahdme

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Posted 19 June 2022 - 03:11 AM

blueangelwings, on 19 Jun 2022 - 02:48 AM, said:

Your thread is my favorite tbh. I check it every day since I found it. You are around my height and my ugw bmi. I actually love how your legs look, I don't think they are too big at all. I think they look very slender and tall even though you're 5 foot.

that’s so sweet of you, thank you honestly

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#625 pahdme

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Posted 19 June 2022 - 03:11 AM

I’ve had about 1000 cals already and honestly I’m kinda fine with it. my bf is so happy I’m eating and snacking and partaking happily in food it’s kinda worth it to me

idk what I’ll gain tomorrow, but I’ll make up for it in the coming week I guess

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#626 pahdme

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Posted 19 June 2022 - 11:06 AM

I’m so full I feel like I’m gonna throw up (but I’m still gonna eat sour gummy worms lol) but here’s some pics from this noon. was kinda flexing in most, but one and honestly I don’t think I have a relationship to my body

I think if I saw this being someone else’s body I’d think it looks good but on me I just don’t know. It doesn’t feel dainty enough. I can see that I’m ‘skinny’ but I don’t feel small. I feel flat but wide.

On the other hand I feel like I’m small but should maintain and just start working out

Idk idk I can’t connect myself to this body and yet I can’t see myself in a different body ifykwim?

like how sad is this ass lol

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#627 pahdme

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Posted 19 June 2022 - 11:09 AM

and two more because while they look identical, I just need to show the bloat and the big thighs/legs

I was wearing a dress yesterday and like, I can see my collarbones pop out and all that and her I still didn’t feel thin

I still don’t. Looking at these pics I don’t feel thin and I don’t find myself looking thin. I look wide but skinny in a way, but still wide. Always making me look more massive than I am in a way that just takes up space and that fucks with my head. I think I have a bigger frame than is usual at my height and that makes me look so big despite being sorta skinny

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#628 VeraShipsNaLu

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Posted 19 June 2022 - 11:18 AM

omg seriously all your outfits are soooooooooo cute!!! I love your style so much. You're also really pretty, love your thread.

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she/her

5'2"

89-91lbs

16.3-16.6 bmi

33"- 34" shoulders 12-13" from shoulder to shoulder

28" bust

25" under bust

22" waist

33" hips

17.2 inch thighs at the thickest part (when I'm standing)

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#629 pahdme

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Posted 19 June 2022 - 12:16 PM

I just can’t stop looking at my thighs in these pics. like I wouldn’t make a guess my bmi thread because I know I’d be put at a 20-22 bmi bc of my fucking legs

WHO has huge thighs like that at my weight? Like what the fuck

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#630 VeraShipsNaLu

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Posted 19 June 2022 - 12:20 PM

pahdme, on 19 Jun 2022 - 12:16 PM, said:

I just can’t stop looking at my thighs in these pics. like I wouldn’t make a guess my bmi thread because I know I’d be put at a 20-22 bmi bc of my fucking legs

WHO has huge thighs like that at my weight? Like what the fuck

yeah I hate my legs too ;-;

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she/her

5'2"

89-91lbs

16.3-16.6 bmi

33"- 34" shoulders 12-13" from shoulder to shoulder

28" bust

25" under bust

22" waist

33" hips

17.2 inch thighs at the thickest part (when I'm standing)

Maintaining ^^

And yes, I am obsessed with NaLu

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#631 pahdme

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Posted 19 June 2022 - 11:13 PM

body image still not doing great but a smidge better than yesterday, mirror doesn’t seem to make me look as huge as pictures but idk what to make of that

I do want to start exercising now though, at least some yoga again to make me just feel better about myself even if it won’t make me look better idk

42.6kg which is uh, upsetting, but I slept like shit and felt still like throwing up this morning so that sure put me off binging for a hot minute ngl

I feel like hot garbage today so I might honestly just skip lunch and do a light OMAD. Not the best but meh. Put my clothes on today and didn’t feel gigantic which is funny because I’m still so so so bloated, in my belly and legs but really goes to show that even one weekend of going insane doesn’t suddenly make me bust out of my clothes

Got my last big talk at work at 10 which I’m excited for <3

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#632 pahdme

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Posted 20 June 2022 - 11:01 AM

sneaky little body check incoming lol

it’s 8pm and I haven’t had food today yet, I was actually feeling really gross for most of the day and then fell asleep

bf and I ordered Döner, I never eat more than half anyway so I’m not fussed, just wondering how long it’ll take for the binge weight to simmer back down

Could be worse I guess, still a tad bloated but nothing major really

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#633 pahdme

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Posted 21 June 2022 - 12:53 AM

42.3kg and I got the privilege of working from home today so I’m probably gonna do some yoga and Pilates too. I found some Korean Pilates videos that seem good and aimed at exactly what I want

I had hoped for more of a loss but I guess 300g is already alright

I’m technically unsupervised today as bf is back to late shift tonight.

had a bowl of cherries so far but that’s about it. might coast by on a protein bar later and a small dinner idk yet

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#634 pahdme

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Posted 21 June 2022 - 12:53 AM

Edit: I just did one of the Korean Pilates thigh workouts and GOD that was hard as fuck…

I’m gonna see if I can do this every other day, that should for sure tone me some because I’m weak as fuck right now. Maybe I’ll squeeze in an ab workout later or something but I hate working out my abs lmao

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#635 pahdme

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Posted 21 June 2022 - 11:03 PM

Well I binged like a mother fucker and I’m freaking sore from that workout yesterday

43.2 kg and I feel gross

I was having some thoughts about recovery yesterday because I miss having an ass and I miss my boobs but this weight makes me want to die

I want to get into weight training more but having to get so much protein and having to actively count that freaks me out. I just want to slim down the legs and round out the hips and ass lol I just want to look like like an anime character

Anyway I did my nails last night and I did them longer than I ever had them and idk how to act lol

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#636 pahdme

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Posted 22 June 2022 - 02:25 AM

trying to eat closer to maintenance today and be kind to myself. I just had breakfast of porridge and cherries and feel pretty full

I want to do a small workout later, I kind of want to get in the habit of moving myself actively every day even if it’s just ten minutes

I called in sick for the rest of the week for unrelated reasons but I’m just having lots of thoughts about how I want to keep living and stuff

I don’t see full recovery for me because seeing this weight on the scale this morning already made me want to rage but I miss freedom around food a lot and this comes from someone who already basically has no fear foods

Eating without connecting it to my weight is absolutely the dream. I want to eat healthy or healthier but nuts and avocados for example make me nervous af because it’s so easy to pack on the cals

cutting refined sugars etc would be cool but packaged foods feel safe

all that just tires me and it’s obvious with the frequent binges I’ve had lately. I feel like a failure because my body is still ugly to me and seems to become uglier

My thighs, which were all I ever truly wanted to lose, haven’t budged. my hips? Yeah. My ass? Gone. my tits? Deflated

I’m so bloated I could make a pregnancy announcement and everyone would believe it on an instant

thighs joining in on the bloat because they’re not going anywhere it seems <3

I should really try to make peace with my body composition but I can’t. I’m trying and I’ve tried for years but I simply can’t

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#637 pahdme

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Posted 22 June 2022 - 12:07 PM

another day another binge and it’s not even about the food. I just need to chew and chew and feel full and it makes me feel disgusting

the feeling of being full after that breakfast oddly triggered me to just add to the feeling of feeling stuffed?? idk but it is what it is.

I’m not weighing again until I can restrict more successfully again… idk I’m having lots of thoughts about recovery today and it’s hard. I want to be at peace but I also don’t know how I can be in this body and at a healthy weight

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#638 pahdme

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Posted 23 June 2022 - 03:38 AM

I didn’t actually gain after yesterday lol still 43.3kg

Evidently it was a lie that I said I wouldn’t weigh but what else is new

I’m still a little sore but I think I’m gonna do that workout video or another one from her again today once bf left the house. Since I’m out sick I slept in LONG today, like until 12?? I haven’t slept this long in a while. bf said I might have a sugar hangover and I’m inclined to agree with him

I fr don’t know what’s happening today in regards to food and idk what I’m aiming for honestly

like if I fast today I’m just setting myself up for failure tomorrow. I obviously don’t want to binge again but I felt really triggered by feeling so full of full at all, like I did in the beginning of my relapse

So I might just have low volume “meals” of not a lot at meals. I’m afraid I stretched my stomach anyway so I gotta shrink that back down ASAP

anyway some body checks that look exactly the same as yesterday down to the underwear because I’m disgusting lol

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#639 pahdme

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Posted 24 June 2022 - 12:05 AM

managed to only eat around 1000 cals yesterday and already feel infinitely better. restricting is really such a comfort it’s scary almost

43.0kg today. Can’t wait to be back under 42.0

I’m also pretty sore from exercise. I didn’t do a video or anything but about 15 minutes of weighted RDLs, single RDLs and Bulgarian split squats

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#640 pahdme

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Posted 25 June 2022 - 12:52 AM

42.7 kg <3 still not where I want to be back again but that’s on me

I exercised some yesterday and my legs are SORE gdi

I have a hair appointment today so expect selfies later lol

ETA: cropped a t-shirt last night and actually happy with how it looks now

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3 votes

pahdme’s body check dump • 152cm/5’0” • (2015 - 2022 with breaks)

Started by pahdme, Aug 10 2015 11:39 AM

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#601 pahdme

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Posted 13 June 2022 - 09:12 PM

seksouu, on 13 Jun 2022 - 08:40 AM, said:

i think it feels like that because the forum gets so repetitive, even tho i guess it is still a safe space.hopefully they can grow out of it and cringe at their past selves, because that phase doesnt last for long when theyre faced with real world problems outside of their ed, and then finally start realizing that their habits and compulsions get in the way of their real life. thats when it becomes frustrating to live with, and not so "romantic" anymore. so makes sense that the relapse is more frustrating than anything

yeah that’s probably it. lots of new people coming in, asking/talking about the same things over and over again and when you’re outside the revolving door you don’t care for it anymore

and it’s definitely frustrating

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#602 pahdme

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Posted 13 June 2022 - 09:13 PM

Heisenbυrg, on 13 Jun 2022 - 3:51 PM, said:

Oh nice i lean more towards asos, Zara, H&M and just random cool online stores I come across haha

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haha I do shop there too! I prefer mango over Zara but they tailor more for tall and broader people over someone like me

I’m also a big whore for zalando but they’re a platform like asos, so it makes sense

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#603 pahdme

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Posted 14 June 2022 - 11:07 AM

had two ice cream cones and half a frozen pizza today totalling at around 1000kcal and idk how I feel about it

I had my last therapy session today and idk if it was because my therapist was a quack or I’m just so over it… but that year of therapy did jack shit and I just don’t want to talk about my trauma anymore

He didn’t bring up my ED or concerns about it or my weight in any way and while I was relieved because I would’ve 100% lied about my relapse and said I’ve gotten better and maintained since he last saw me 1.5 months ago, I did feel disappointed that he only cared about my job. and was suddenly really supportive of it when he was previously so against it and bad mouthed it because I hated it and was in a deep depressive episode

We essentially didn’t touch on my childhood or teenage years when that was the thing I seriously should probably talk about and explore to heal, but well

as I said, I’m tired of talking about it. I’ve regurgitated it so often to mental health professionals and I’m over it. I don’t want to go into treatment solely for my ED because it’s really not bad rn let’s be honest. Is it healthy? I guess not but I really don’t think I’m in danger rn and I’m sure the relapse will let up eventually

I also for real don’t need anyone breathing down my neck about my weight or anything. My bf has enough of an eye on me

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#604 VeraShipsNaLu

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Posted 14 June 2022 - 06:33 PM

pahdme, on 13 Jun 2022 - 9:00 PM, said:

41.8kg today. had hoped for more of a loss but I also didn’t have a BM in a couple days so we’ll see

last day working with my shitty colleague and I managed to finalize the date for picking up my pair of bunnies yesterday <3

my boys are coming home July 9th and then I have a week of PTO with them

OMG SO CUTE!!!!

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Stats ♡

she/her

5'2"

89-91lbs

16.3-16.6 bmi

33"- 34" shoulders 12-13" from shoulder to shoulder

28" bust

25" under bust

22" waist

33" hips

17.2 inch thighs at the thickest part (when I'm standing)

Maintaining ^^

And yes, I am obsessed with NaLu

Spoiler

I love Billie ♡

#605 pahdme

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Posted 14 June 2022 - 09:16 PM

still no BM but at 41.5kg today

Do I get how my weight works? Nope but I’m glad I can lose while fitting in two of my favorite ice cream cones I guess

I just got up and I’m kinda sleepy but I realized that I def lost inches off my legs, I’m just not happy with it because they didn’t come off the inside but the outside and my hips mostly shrunk.

my measurements are putting me at a size 0 on most sites now and honestly idk how I feel about it. happy I guess but very much in disbelief too? like I just can’t see myself actually fitting into a size 0/size 32

like that’s *tiny* and I’m not, I’m just short?

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#606 pahdme

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Posted 14 June 2022 - 10:03 PM

I already know I’m gonna freeze to death in this outfit

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#607 pahdme

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Posted 15 June 2022 - 12:36 AM

I’m FR mad because I thought getting to a lower weight would mean the need to exercise to look good would be less but it looks like it’s more

I’m just so flabby and soft and jiggly, it’s disgusting and makes me look so much bigger

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#608 pahdme

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Posted 15 June 2022 - 10:16 PM

41.5kg and I feel like my body image is getting worse by the day

the number on the scale tells me I should be thin but I can’t even bring myself to take body checks in underwear atm because absolutely nothing has changed and my thighs look bigger by the day. I wish the would be concave on the inner thigh like everybody else’s, but instead they seem to be convex and just bulging toward each other instead of curving inward and apart

It makes me hate my body so much even though I’m fairly neutral on the rest of it. Just those stupid fucking thighs

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#609 pahdme

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Posted 15 June 2022 - 10:35 PM

thigh check from yesterday, couldn’t bring myself to take one in the mirror today

I feel like the sitting down ones are okay because everything, the fat and skin, just hang down but when I stand up they’re everywhere and all around.

I know that I probably just need to exercise but god it’s so hard to make myself do it for some reason. like I full on dread it and feel practically paralysed when I know I have to do it, I hate body weight exercises and all that crap at home so much

I wish I had a gym membership because I liked using the machines but bf is already very not into the weight loss because he knows of the ED and is very much against me joining a gym for obvious reasons

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#610 mashunya

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Posted 16 June 2022 - 07:16 AM

You're seriously stunning!

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#611 VeraShipsNaLu

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Posted 16 June 2022 - 02:49 PM

pahdme, on 15 Jun 2022 - 10:35 PM, said:

thigh check from yesterday, couldn’t bring myself to take one in the mirror today

I feel like the sitting down ones are okay because everything, the fat and skin, just hang down but when I stand up they’re everywhere and all around.

I know that I probably just need to exercise but god it’s so hard to make myself do it for some reason. like I full on dread it and feel practically paralysed when I know I have to do it, I hate body weight exercises and all that crap at home so much

I wish I had a gym membership because I liked using the machines but bf is already very not into the weight loss because he knows of the ED and is very much against me joining a gym for obvious reasons

Same, I much prefer to look at my legs when I sit in that position.

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she/her

5'2"

89-91lbs

16.3-16.6 bmi

33"- 34" shoulders 12-13" from shoulder to shoulder

28" bust

25" under bust

22" waist

33" hips

17.2 inch thighs at the thickest part (when I'm standing)

Maintaining ^^

And yes, I am obsessed with NaLu

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I love Billie ♡

#612 pahdme

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Posted 16 June 2022 - 10:07 PM

41.8kg, had a bit of a lapse of judgement yesterday I guess and a bunch of cookie type candy and pocky. guessing that I put myself at around 1200 ish cals yesterday. waiting for a BM still so I think I’m retaining some food weight

as long as I’m staying under 42 I’m fine I guess. I’m okay with my weight creeping down slower atm because I’m still really freaked out about the loose skin and I’m a lot less fussed about the number atm than I am about my body image

got a full weekend with my bf (he works shifts and doesn’t have weekends off too often) so I’m hoping to just enjoy that for the most part now

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#613 DistressedOrange

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Posted 16 June 2022 - 11:06 PM

Tbh from your pics I don't see any loose skin at all? I'm sure it's not as noticeable as you think. You look really gorgeous x

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#614 pahdme

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Posted 17 June 2022 - 01:09 AM

DistressedOrange, on 16 Jun 2022 - 11:06 PM, said:

Tbh from your pics I don't see any loose skin at all? I'm sure it's not as noticeable as you think. You look really gorgeous x

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Even worse, then it’s fat

I can actually pull some skin on my stomach quite far, but I think I’m most upset about my thighs, it’s not loose skin as if I’d lost 100 lbs but the flesh there feels very loose instead of firm in any way if that makes sense?

but thank you anyhow <3

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#615 pahdme

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Posted 17 June 2022 - 05:01 AM

snuck some body checks in the bathroom after coming home and man I just want legs like lizzy hadfield, is that too much to ask? (It absolutely is because we have the opposite body shape from each other you dumb bitch)

It feels like I have disproportionately large knees??

Everything about me is so soft and and untoned and just the opposite of firm

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#616 DistressedOrange

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Posted 17 June 2022 - 05:52 AM

pahdme, on 17 Jun 2022 - 01:09 AM, said:

Even worse, then it’s fat I can actually pull some skin on my stomach quite far, but I think I’m most upset about my thighs, it’s not loose skin as if I’d lost 100 lbs but the flesh there feels very loose instead of firm in any way if that makes sense?

but thank you anyhow <3

Oh no!! Honestly I don't think it's fat either, you actually look visibly underweight and slim. Your thighs also look toned because look at that gappp and like you have no excess fat, tbh you could be a model. We are so harsh to ourselves but I genuinely think you look amazing... sorry lol

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#617 seksouu

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Posted 17 June 2022 - 10:27 PM

i know it’s hard to feel good about yourself but from my perspective, you really have such a dainty look. you look so proportionate and slim at the same time like im jealousss, sorry if that sounds weird but i’m sad that you can’t see it! the BD is such a curse, istg you’re honestly beautiful

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age 18

height: 5'1.5 (156 cm)

lw: 98.6 (44.7 kg) bmi 18.3

cw: 98.6 lbs (44.7 kg) bmi 18.3 (this was a while ago.... lol)

ugw: 88 (39.9 kg) bmi 16.4

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#618 pahdme

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Posted 18 June 2022 - 02:47 AM

41.7kg today

had about 1500 cals (and a huge BM lol) yesterday and it def felt like a binge. I was eating whatever I wanted and didn’t feel tooooo upset about it. I did say to my bf that I need to take advantage of a day like this and that wasn’t a lie, and he said, “true, we don’t know when we’ll have a day like that again.” that was kiiiinda triggering but I know he meant well. He was so happy that I was snacking a lot and congratulated me and man that sure felt sad honestly

to quote Jeremy Clarkson… oh no! anyway

here’s some leg checks from my fav angle

Logically I know I’m not massive but because I’m so pale and blegh and flabby I feel giant and massive

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still going, doing ok

somewhere between recovery and a relapse, who tf even knows

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#619 pahdme

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Posted 18 June 2022 - 02:48 AM

DistressedOrange, on 17 Jun 2022 - 05:52 AM, said:

Oh no!! Honestly I don't think it's fat either, you actually look visibly underweight and slim. Your thighs also look toned because look at that gappp and like you have no excess fat, tbh you could be a model. We are so harsh to ourselves but I genuinely think you look amazing... sorry lol

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seksouu, on 17 Jun 2022 - 10:27 PM, said:

i know it’s hard to feel good about yourself but from my perspective, you really have such a dainty look. you look so proportionate and slim at the same time like im jealousss, sorry if that sounds weird but i’m sad that you can’t see it! the BD is such a curse, istg you’re honestly beautiful

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both of you are so sweet and I just don’t really know what to say other than thank you <3 BDD IS a bitch for real

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still going, doing ok

somewhere between recovery and a relapse, who tf even knows

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#620 VeraShipsNaLu

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Posted 18 June 2022 - 09:07 AM

You're seriously so pretty and your waistline is just perfect.

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Stats ♡

she/her

5'2"

89-91lbs

16.3-16.6 bmi

33"- 34" shoulders 12-13" from shoulder to shoulder

28" bust

25" under bust

22" waist

33" hips

17.2 inch thighs at the thickest part (when I'm standing)

Maintaining ^^

And yes, I am obsessed with NaLu

Spoiler

I love Billie ♡

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pahdme’s body check dump • 152cm/5’0” • (2015 - 2022 with breaks)

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#641 pahdme

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Posted Yesterday, 02:19 AM

sorta ghosted mpa for a minute because the Tapatalk app is super laggy and slow for me and it’s a PITA being on here like that, but also because I think I’m somewhat easing out of this relapse

I’m binging more and I’m up to 43.3 kg today because of a binge from last night and I do feel like garbage about it, but I also have an insane appetite atm.

I’m pretty sick today, throat feels super thick and my lymph nodes are swollen but covid test was negative at least. Idk, i should use this as an excuse to restrict and get back down below 42kg, which I really really really want

But on the other hand I could eat a whole fucking house despite my throat feeling the way it does

I’m bloated, I’ve been constipated all week and I just overall feel very lost on what to do rn. on one hand it feels like an out, on the other I’m so scared to lose control and gain weight back. I just want to hit 40kg, maybe a smidge under

I think I should take this as an opportunity to restrict again… I need to wean off the junkorexia too I think

I had a hair cut on Saturday but haven’t been feeling cute enough to take a selfie since coming home and tbh my hair doesn’t look *that* good in it or anything and I look tired too but whatever

The only really great news is that I’m already picking up my two guns on Sunday

I don’t think I’ll update here daily again but I’ll keep checking in. I’m not hanging on MPA a lot atm, I’m touching grass and reading books

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somewhere between recovery and a relapse, who tf even knows

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#642 VeraShipsNaLu

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Posted Yesterday, 07:11 PM

I can't get over how beautiful you are ❤️ hope that doesn't sound weird lol you're just so pretty and your outfits are so cute!

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Stats ♡

she/her

5'2"

89-91lbs

16.3-16.6 bmi

33"- 34" shoulders 12-13" from shoulder to shoulder

28" bust

25" under bust

22" waist

33" hips

17.2 inch thighs at the thickest part (when I'm standing)

Maintaining ^^

And yes, I am obsessed with NaLu

Spoiler

I love Billie ♡

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cardcaptor's accountability

Started by cardcaptor, Dec 29 2020 03:06 PM

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#1 cardcaptor

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Posted 29 December 2020 - 03:06 PM

Hello! I used to have an accountability thread on here but I ended up deleting my old profile. I'm going to try to start a new accountability thread, so hopefully this goes well. I really need to lose weight before I go back to college in-person.

Stats:

Height: 5'2

Starting Weight: 167.6 (30.2 BMI)

Highest Weight: Somewhere in the low 180's

Goal Weight: 100.0

~~GW1: 163 (overweight bmi)~~

~~GW2: 150~~

GW3: 136 (healthy bmi)

GW4: 120

UGW: 100

Last time I was on here, I didn't have a specific calorie goal, so I probably won't this time either, but I'm definitely going to stay under 1k, somewhere around 500 was what I stuck to before. It'll just be harder because my mother has been cooking dinner for me every night lately...

I'll try to update every day with my weight and what I ate.

Wish me luck

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#2 cardcaptor

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Posted 29 December 2020 - 11:28 PM

day 1:

weight: 167.6

total calories: 398

food diary:

breakfast: diet dr pepper (0 cal)

lunch: some leftover movie popcorn (110 cal)

dinner: 1/2 of a spinach wrap (spinach tortilla w/ hummus, feta, spinach, and sub sauce) (213 cal)

snacks: 1 piece of dubble bubble gum (15 cal), some nerds (60 cal)

notes:

today wasn't too bad. i had some candy because i went to a drive-in movie. i almost ate the entire spinach wrap instead of half, but i restrained myself. i kinda regret the popcorn snack, but it's okay. also, i forgot to mention in my intro that i'm vegetarian and also will be intermittent fasting and trying to eat more plant based. none of this stuff is new, so it should go well. i'm just worried about temptations... i almost ate some doritos today and had to mentally yell at myself.

i'm also currently on my period, so i might not see any positive change until it's over... we'll see

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#3 cardcaptor

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Posted 30 December 2020 - 09:39 PM

DAY 2:

weight: 166.3

-change from initial weight: -1.3 lbs

-change from yesterday: -1.3 lbs

daily total calories: 592

food diary:

breakfast: nothing

lunch: nothing

dinner: quinoa salad (~260 cals) (recipe: https://www.thecheap...hangers-movie/)

snacks: peanut butter blossom cookie (87 cals), coffee w/ creamer (35 cals), some nerds (60 cals), a single serving bag of doritos (150 cals)

notes:

i fasted for 18 hrs, but started a bit late yesterday, so I couldn't eat today until around 6 p.m. I was pretty hungry by then, and ate my dinner plus all my snacks within about a 1 hr period, so nearly OMAD level of IF... Went back to fasting right after. I still feel pretty hungry, so I'm updating this now, so I don't eat anything else tonight. My fast will end tomorrow around 2 p.m. but I'm not sure if I'll eat that early. I honestly feel guilty for eating over 500 cals even though I said I was only trying to stay under 1k... I guess I just remember always being consistently far under 500 last time I had an accountability thread... but I'm not gonna be too hard on myself. Tomorrow will be better I feel like I won't lose though

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#4 cardcaptor

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Posted 31 December 2020 - 11:32 PM

Day 3:

weight: 163.8

-change from initial weight: -3.8 lbs

-change from yesterday: -2.5 lbs

daily total calories: 464

food diary:

breakfast: coffee w/ creamer (35 cals)

lunch: diet coke (1 cals)

dinner: 1/2 of a spinach wrap (spinach tortilla w/ hummus, feta, spinach, and sub sauce) (213 cal)

snacks: nerds (60 cal), single serving doritos (150 cals), a dill pickle (5 cals)

notes:

today was pretty good! i'm hungry now, but its super late and i'm about to go to bed, so that's alright. most of today i wasn't hungry, and by the time i was hugry, my 18 hr fast was over and i ate some stuff. definitely starting my 18 hr fast early in the day sets me up much better for success for the next day (i.e. if i start my fast at 8 p.m. will allow me to eat the next day around the time i wake up (i'm a late sleeper i know)). also i'm super shocked about the 2.5 lb loss... that's kinda insane so i'm not sure if i'll lose the next few days... we'll see...

also!! i set 163 as my first goal for being an overweight bmi as opposed to obese, and actuallyyyy the exact weight for that would be 163.7, and i was 163.8... so i'm super close to that

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#5 cardcaptor

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Posted 01 January 2021 - 08:39 PM

Day 4:

weight: 159.4

-change from initial weight: -8.2 lbs

-change from yesterday's weight: -4.4 lbs

daily total calories: 543

food diary:

breakfast: nothing

lunch: nothing

dinner: small portion of quinoa salad, pineapple slices, roast cauliflower, roast carrots, roast potato slices, all with some oil on them (508 cals)

snack: coffee w/ creamer (45 cals)

notes:

my mom made me dinner, so i ate more than I meant to. I'm not sure if my calorie count is right at all but I tried as best as I could and just didn't eat anything else just in case I was underestimating too much. I lost A LOT between today and yesterday, and I feel like because I'm on my period, my weight is a little janky, so I feel like I might gain tomorrow... I don't know... I feel like I don't actually weigh 8.2 lbs less than when I started. I haven't taken progress pics or anything, but I definitely don't feel any smaller.

also, i'm still doing 18:6 fasting, which I'm not struggling much with at all. I'm hungry around 9-11 p.m., but I just try to drink a ton of water and ignore it. hopefully my body gets used to it soon.

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#6 cardcaptor

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Posted 02 January 2021 - 10:50 PM

Day 5:

weight: 158.3

-change since initial weight: -9.3 lbs

-change since yesterday's weight: 1.1 lbs

daily total calories: 336

food diary:

breakfast: kiwi pineapple smoothie (219 cals (just an estimate bc i didnt make it myself))

lunch: nothing

dinner: roast carrots (36 cals), roast cauliflower (36 cals), diet coke (0 cals)

snacks: hubba bubba gum (45 cals)

notes:

i was dealing w/ my friend's breakup today so i anxiously chewed some gum, and i'm honestly anxious about how many calories were actually in that smoothie, because i'm really not sure I was even close, but besides those two things, i turned down a lot of food today, so i felt pretty good.

also!! my weight still went down even though i lost an excessive amount in a really short time. hopefully it continues that way. i think maybe i was retaining a lot of water when i started due to PMSing or something, and i'm thinking my weight will slow down from now, but that's okay as long as i don't gain

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#7 Sholla

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Posted 03 January 2021 - 12:43 AM

So proud of you! you're doing so well! <3

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·͙*̩̩͙˚̩̥̩̥*̩̩̥͙ ‧͙⁺˚*･༓☾ Sholla's Accountability ☽༓･*˚⁺‧͙ *̩̩̥͙˚̩̥̩̥*̩̩͙‧͙

.・゜゜・·̩̩̥͙＊*•̩̩͙✩•̩̩͙*˚☾ ♡ ☽˚*•̩̩͙✩•̩̩͙*˚＊·̩̩̥͙・゜゜・．

‧͙⁺˚*･༓☾ wl to date: -40 ☽༓･*˚⁺‧͙

‧͙⁺˚*･༓☾ sw: 182.5 ☽༓･༓☾ cw: 142.5 ☽༓･*˚⁺‧͙

‧͙⁺˚*･༓☾ ~~gw 1: 175~~ ☽༓･༓☾ ~~gw 2: 170~~ ☽༓･༓☾ ~~gw 3: 165~~ ☽༓･*˚⁺‧͙

‧͙⁺˚*･༓☾ ~~gw 4: 160~~ ☽༓･༓☾ ~~gw 5: 155~~ ☽༓･༓☾ ~~gw 6: 150~~ ☽༓･*˚⁺‧͙
‧͙⁺˚*･༓☾ ~~gw 7: 145~~ ☽༓･༓☾ gw 8: 140 ☽༓･༓☾ gw 9: 135 ☽༓･*˚⁺‧͙

‧͙⁺˚*･༓☾ gw 10: 130 ☽༓･༓☾ gw 11: 120 ☽༓･༓☾ gw 12: 110 ☽༓･*˚⁺‧͙

‧͙⁺˚*･༓☾ ~~ow gw: 148.5~~ ☽༓･༓☾ nw gw: 123.5 ☽༓･༓☾ uw gw: 92 ☽༓･*˚⁺‧͙
.

ssdgm..

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

disney goal: 135

.・゜゜・·̩̩̥͙＊*•̩̩͙✩•̩̩͙*˚☾ ♡ ☽˚*•̩̩͙✩•̩̩͙*˚＊·̩̩̥͙・゜゜・．

#8 cardcaptor

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Posted 03 January 2021 - 02:15 AM

Sholla, on 03 Jan 2021 - 12:43 AM, said:

So proud of you! you're doing so well! <3

that's so kind of you!! thank you so much!! i've been reading your accountability in the 160's thread and you're doing great too!! i didn't realize you also had your own accountability thread! i'll definitely be keeping up w/ it from now on

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#9 cardcaptor

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Posted 03 January 2021 - 08:54 PM

Day 6:

weight: 156.0

-change since initial weight: -11.6 lbs

-change since yesterday's weight: -2.3 lbs

daily total calories: 339

food diary:

breakfast: diet dr pepper (0 cals)

lunch: nothing

dinner: 1/2 of one small tex mex pizza (~224 cals) (recipe: https://www.forksove...x-pita-pizzas/)

snacks: hubba bubba gum (15 cals), nerds (15 cals), peanut butter ball w/ oats and chocolate chips (86 cals)

notes:

nothing much happened today. i felt pretty good. i took some body check pics to compare to once i lose weight, but i'm not sure i'll ever post pics on here. maybe in the future with my face scribbled out or something.

i actually didn't feel like eating today. most of what i ate was at my mom's insistence. she's already concerned about my eating habits even though it's only been a few days, but i'm telling her it's on accident and due to a new medicine i started having to take for hypothyroidism (levothyroxine). it's weird how last time i did this, she didn't even notice and just praised my weight loss, and this time, she's so concerned about it.

anyways. i'm just glad my weight keeps going down! every day i wake up expecting to be in the 160's again and i'm glad i'm not

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#10 Sholla

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Locationnew york. pronouns: they/them

Posted 04 January 2021 - 03:33 AM

cardcaptor, on 03 Jan 2021 - 02:15 AM, said:

that's so kind of you!! thank you so much!! i've been reading your accountability in the 160's thread and you're doing great too!! i didn't realize you also had your own accountability thread! i'll definitely be keeping up w/ it from now on

awh thank you!! I cant believe how quickly you're zipping through your weight loss, you're so inspirational!

thank you for following my accountability too (: I took a break from mpa for a week and a half during the holidays and sadly all my followers unfollowed me, so it's so nice that you're following (:

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·͙*̩̩͙˚̩̥̩̥*̩̩̥͙ ‧͙⁺˚*･༓☾ Sholla's Accountability ☽༓･*˚⁺‧͙ *̩̩̥͙˚̩̥̩̥*̩̩͙‧͙

.・゜゜・·̩̩̥͙＊*•̩̩͙✩•̩̩͙*˚☾ ♡ ☽˚*•̩̩͙✩•̩̩͙*˚＊·̩̩̥͙・゜゜・．

‧͙⁺˚*･༓☾ wl to date: -40 ☽༓･*˚⁺‧͙

‧͙⁺˚*･༓☾ sw: 182.5 ☽༓･༓☾ cw: 142.5 ☽༓･*˚⁺‧͙

‧͙⁺˚*･༓☾ ~~gw 1: 175~~ ☽༓･༓☾ ~~gw 2: 170~~ ☽༓･༓☾ ~~gw 3: 165~~ ☽༓･*˚⁺‧͙

‧͙⁺˚*･༓☾ gw 10: 130 ☽༓･༓☾ gw 11: 120 ☽༓･༓☾ gw 12: 110 ☽༓･*˚⁺‧͙

‧͙⁺˚*･༓☾ ~~ow gw: 148.5~~ ☽༓･༓☾ nw gw: 123.5 ☽༓･༓☾ uw gw: 92 ☽༓･*˚⁺‧͙
.

ssdgm..

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

disney goal: 135

.・゜゜・·̩̩̥͙＊*•̩̩͙✩•̩̩͙*˚☾ ♡ ☽˚*•̩̩͙✩•̩̩͙*˚＊·̩̩̥͙・゜゜・．

#11 cardcaptor

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Posted 04 January 2021 - 06:43 PM

Sholla, on 04 Jan 2021 - 03:33 AM, said:

awh thank you!! I cant believe how quickly you're zipping through your weight loss, you're so inspirational!

thank you for following my accountability too (: I took a break from mpa for a week and a half during the holidays and sadly all my followers unfollowed me, so it's so nice that you're following (:

ahh thank you! i think it's just because of the drastic change from probably >2k cals to <500 cals, and it'll slow down soon, but i'm glad if my accountability can help motivate u too!!

and no problem!! i've been through that before on my old MPA account when i stopped updating for a while and it made me sad, so i'm glad we at least have each other!! your accountability is great too so i'm happy to be following

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#12 cardcaptor

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Posted 04 January 2021 - 06:49 PM

Day 7:

weight: 155.6

-change since initial weight: -12 lbs

-change since yesterday's weight: -0.4 lbs

daily total calories: 375

food diary:

breakfast: diet dr pepper (0 cals)

lunch: nothing

dinner: 1/2 of one small tex mex pizza (~224 cals) (recipe: https://www.forksove...x-pita-pizzas/), half of a pear (51 cals)

snacks: hubba bubba gum (15 cals), peanut butter ball w/ oats and chocolate chips (86 cals)

notes:

smallest weight loss day so far which is :/ but at least it wasn't a gain. i feel quite lethargic and out of it today, but not too bad, so i'm alright. hopefully it doesn't get worse than this.

also my college classes begin again on wednesday, so my eating schedule is probably going to need to change. hopefully it doesn't get harder to do IF... i'll probs be getting up around 10:00 a.m. instead of like 2:00 p.m.... lol, i might need to switch to 16:8 or something because of the fact that i like to start the day w/ caffeine (and i cant do black coffee) and my mom usually makes me dinner around 5-6 p.m., which would be a span of 8 hrs instead of just 6, but who knows... i'll work it out when i get there

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#13 cardcaptor

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Posted 05 January 2021 - 06:13 PM

Day 8:

weight: 155.6

-change since initial weight: -12 lbs

-change since yesterday's weight: no change

daily total calories: 316

food diary:

breakfast: nothing

lunch: nothing

dinner: caesar salad (230 cals), diet dr pepper (0 cals)

snacks: peanut butter ball w/ oats and chocolate chips (86 cals)

notes:

i was sad to wake up to no change after feeling unwell yesterday, but decided to just continue my fast through dinner to make up for it. because i ate dinner late, i actually ended up fasting about 24 hours, which was cool. i feel alright today, except for the stress of college classes beginning tomorrow

i actually ended up being able to move my schedule around a lot, so now almost all of my classes are around the same time of day all week. hopefully this keeps me somewhat consistent. today i tested not having anything at all until dinner, like i said, and i felt pretty much fine all day. so, hopefully i'll be able to do that on school days. i just know i'm going to be superrr tired the first few days of class because of my messed up sleep schedule, and i'm thinking the lack of food might make that worse, but whatever. it'll be fineee.

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#14 cardcaptor

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Posted 06 January 2021 - 07:34 PM

Day 9:

weight: 156.0

-change since initial weight: -11.6 lbs

-change since yesterday's weight: +0.4 lbs

daily total calories: 1048

food diary:

breakfast: diet dr pepper (0 cals)

lunch: nothing

dinner: penne noodles with ragu sauce (280 cals), diet dr pepper (0 cals)

snacks: 1/2 bag of orville popcorn (212 cals), 2 mini reeces cup (100 cals), dubble bubble gum (75 cals), soy sauce ramen (380 cals)

notes:

today was frustrating to say the least. i know nothing i did warranted a gain, and it's likely a result of plummeting so quickly, and is probably water weight or something, but im so anyways. i ate a lot today out of exhaustion, stress, and frustration. i think i was just really tired from getting a lot less sleep than i had been over winter break. hopefully i can get my sleep schedule adjusted over the weekend, and by monday i'll be on track.

i wonder if jumping from 300-600 cals will do anything to help my plateau... like the 2468 diet... i hope so... i don't particularly expect to lose tomorrow morning, but hopefully it doesn't go up again and maybe when i go back down to ~300 cals tomorrow, the next day i'll have lost? we'll see... (also on this topic, i'm somewhat considering doing 2468 but i'm not sure... i think it would average out to about the same amount i've been eating... i think it'd just be hard to make sure my mom doesn't make dinner on the 200 days...)

my classes went well today at least. nothing stressful happened. i can't say the same for tomorrow... i'll probably have to speak in my japanese 3 class and i already forget a lot of what i learned in japanese 2 so im scareddd but hopefully it goes okay...

EDIT:

i felt really hungry still after the popcorn last night and ended up having a whole packet of ramen and another reeses cup. i felt reallyyy sick after this, so i guess it was a learning experience. first time i went over 1k cals and i got physically punished for it... i'll be better in upcoming days...

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#15 cardcaptor

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Posted 07 January 2021 - 08:37 PM

Day 10:

weight: (Didn't weigh this morning)

-change since initial weight: N/A

-change since yesterday's weight: N/A

daily total calories: 563

food diary:

breakfast: about 1/2 cup of smoothie (193 cals)

lunch: nothing

dinner: redskin potato slices (153 cals), had a bit of 2 eggs, but couldn't finish them (127 cals), a slice of bread (90 cals) diet dr pepper (0 cals)

snacks: nothing

notes:

i felt AWFUL this morning,... literally so ill... so there's my sign i shouldn't eat a lot anymore. i also reacted poorly to the eggs i had tonight, which is why i couldn't finish them...maybe this is finally my body telling me it's had enough of my shit...

i didn't weigh myself this morning because i felt ill and knew the number would probably upset me... i'm going to try to eat a lot less tomorrow... i think i overestimated my cals a lot today, but it's better than underestimating i guess...

also i made an edtwt account but im kinda scared to follow anyone/post anything so i've just been lurking... but if anyone reading this has an edtwt feel free to send me ur @ and i'll follow!

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#16 cardcaptor

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Posted 08 January 2021 - 05:52 PM

Day 11:

weight: 157

-change since initial weight: -10.6 lbs

-change since most recent weight: +1 lb

daily total calories: 285

food diary:

breakfast: coffe w/ creamer (35 cals)

lunch: nothing

dinner: wolfgang puck vegetable barley soup can (170 cals), 1 slice italian bread (80 cals), diet coke (0 cals)

snacks: nothing

notes:

sad to see the number still going up... i knew something was suspicious when my weight dropped so rapidly... i think at 155.6 lbs i mustve had veryyy little water weight on me and now i have a bunch of water weight retaining... i'm hoping this is that thing people describe when you stagnate for a few days and then all of a sudden you see a rapid drop... honestly any drop would make me happy though... 154 i wanna see you...

also!!! that vegetable barley soup was SO GOOD??? the entire can was only 170 cals and it was so filling... i'm definitely going to be buying more of that...

also my edtwt is @clouds_recess feel free to follow me on there and i'll fb! i think people on there are scared of people coming from tiktok to expose edtwt so no one is following me bc im priv i wanna get some moots on there though!

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#17 Ethoss

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Posted 08 January 2021 - 05:53 PM

Vegetable soups and stews are CRAZY GOOD. I made this bolognese last night, 90% vegetables, and low cal, and I actually felt full before bed for the first time in forever *cue frozen music

and yeah, weight loss is weird like that, there's a lot of fluctuations <3 it's the long term stuff that matters, just keep holding out and remember that the body is a weirdo and retains stuff and expels stuff at the tip of a hat

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#18 cardcaptor

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Posted 08 January 2021 - 05:59 PM

Ethoss, on 08 Jan 2021 - 5:53 PM, said:

Vegetable soups and stews are CRAZY GOOD. I made this bolognese last night, 90% vegetables, and low cal, and I actually felt full before bed for the first time in forever *cue frozen music

and yeah, weight loss is weird like that, there's a lot of fluctuations <3 it's the long term stuff that matters, just keep holding out and remember that the body is a weirdo and retains stuff and expels stuff at the tip of a hat

yes!!! i'm definitely going to be trying out more vegetable soups after tonight! i've heard a lot of people on here recommend tomato soup as well for being low cal so hopefully i can get that soon too!

and thank you for saying that! it's somewhat heart breaking to be working so hard and seeing no progress at all but that makes me feel better that it'll be okay as long as i keep going

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Posted 09 January 2021 - 09:05 PM

Day 12:

weight: 156.8

-change since initial weight: -10.8 lbs

-change since most recent weight: -0.2 lbs

daily total calories: 444 calories

food diary:

breakfast: extra sugarless gum (5 cals)

lunch: nothing

dinner: 1/2 of a tex-mex pita pizza (224 cals), 1 slice of italian bread (80 cals)

snacks: dubble bubble gum (75 cals), sugar free swiss miss packet mixed w water (60 cals)

notes:

a bit of a loss, but not really lol... still higher than the 155.6 on day 7-8... i don't know why my weight loss feels like it's totally stopped... i'm getting so sad...

i was so tempted to eat some bad stuff today but i withheld. i'm not too happy about the constant gum calories but that stuff is so addicting... when it's gone im def not buying more... lol...

anyways. i'm really missing hot fries right now but every time i buy a bag i cant help but totally devour the entire thing... i cannot control myself around those AT ALL.... buying them would just be a disaster waiting to happen

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#20 Ethoss

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Posted 09 January 2021 - 09:08 PM

You're doing really well still <3 maybe take a break from the scale for a few days if it's really stressing you out? Actual weight loss is really really slow going, since there's like 3500 calories per lb, and each day depending on your TDEE you're burning maybe net 1500, so it can take a few days. Add on stuff like water retention, and how our body likes to cling onto fat because it helps us survive, things get tricky. This is why low restriction is hard, because in the first week or so you lose heaps, because of food/water/whatever weight and then it becomes hard to stay motivated because the results aren't as amazing, but trust in the process, I spose.

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Posted 23 November 2021 - 11:22 PM

11/23/21

weight: 141.6

-change since initial weight: -26 lbs

-change since most recent weight: -1.4 lbs

daily total calories: 530 cals

calories burned exercising: 0

food diary:

breakfast: coffee (35 cals), banana (105 cals)

lunch: nothing

dinner: caprese salad (320 cals)

snacks: pez (70 cals)

notes:

im homee. i'm kinda glad to be here but also kinda not... idk... wont be able to weigh tomorrow tho and im kinda sad ab that

it was rly easy to not eat much today because i was on a bus for like 6 hours lol my mom took me to a food truck for dinner (WHY) but luckily they had salads. i ordered a caesar but like 10 mins later they called me back up to say they were out of romaine :mellow: so they "upgraded" it to a caprese salad which is something i barely even like... i only ate some of it and let my mom finish it. i still picked the option with the most cals on MFP though because i had no idea how many cals were in it.

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#122 aether egg

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Posted 24 November 2021 - 07:13 PM

im not sure if you still need thanksgiving food ideas but im eating deviled eggs and stuffing, idk what stuffing has in it tbh SDFKASDF but deviled eggs r good!!

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HW: 270+
SW: 269 (5/10/21)
CW: 242
GW1: 200
GW2: 180
GW3: 150
GW4: 120

GW5: 100

UGW: 90

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Posted 24 November 2021 - 11:56 PM

aether egg, on 24 Nov 2021 - 7:13 PM, said:

im not sure if you still need thanksgiving food ideas but im eating deviled eggs and stuffing, idk what stuffing has in it tbh SDFKASDF but deviled eggs r good!!

omgg this is so smart! i might actually see if we have stuff for devilled eggs because YUM... thanks!!

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Posted 25 November 2021 - 12:02 AM

11/24/21

weight: ???

daily total calories: 786 cals

calories burned exercising: 0

food diary:

breakfast: nothing

lunch: activa yogurt (140 cals)

dinner: vegetarian quesadillas (434 cals), chips with salsa/guac (178 cals)

snacks: pez (35 cals)

notes:

my mom took me out to eat againnn ugh :/ and tomorrow she's gonna drag me to her friends house for "dessert" i have no clue why... i'm 21 and dont even live with her anymore but she still treats me like im 8... she said i don't have to eat sweets if i don't want to so hopefully it wont be awkward if i dont eat anything at her friend's house...

those stupid quesadillas actually made me mad tho... the nutrition info wasnt on the menu so i couldnt look at it till after and it was over 800 cals... im so glad i only ate half but wtf... how is 800+ cals okay for one meal?? and in something like quesadillas??? bruh...

anyways im sad i couldnt weigh today and i dont think i'll be able to tomorrow either. we'll see though i guess.

also my dad facetimed me today and was talking about how slim my face looks now. lol. i just know when i see him at christmas he's gonna be telling me i look soo healthy now. little does he know i feel like garbage everyday!

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Posted 25 November 2021 - 11:23 PM

11/25/21

weight: ???

daily total calories: 1042 cals

calories burned exercising: 0

food diary:

breakfast: nothing

lunch: stuffed mushrooms (132 cals), spinach balls (215 cals)

dinner: vegetarian turkey (250 cals), mashed potatoes (237 cals), green bean casserole (120 cals), biscuit (53 cals)

snacks: pez (35 cals)

notes:

ughh i feel like i ate so much today... i overestimated a lot of things and it still only came up at like 1k so i feel confused... i thought it definitely would've been more than that.

i honestly really felt like shit by the time my mom dragged me to her friend's house for dessert. luckily i wasnt pressured into eating anything but i just felt disgusting and so full.

anyways i might be able to weigh tomorrow if i get up early enough because my mom's going out for black friday but we'll see bc i dont think her errand will take that long and i dont wanna force myself to get up early just for that

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Posted 26 November 2021 - 11:46 PM

11/26/21

weight: 138.8!!!

-change since initial weight: -28.8 lbs

-change since most recent weight: -2.8 lbs

daily total calories: 914 cals

calories burned exercising: 0

food diary:

breakfast: nothing

lunch: stuffed mushrooms (44 cals), spinach balls (215 cals)

dinner: vegetarian sausage (253 cals), onion + pepper (60 cals), marinara (70 cals), mashed potatoes (237 cals)

snacks: pez (35 cals)

notes:

my mom wasn't home when i woke up this morning so i tracked down her scale and !!!!!! im in the 130s???? that's actually insane... i never thought i would see the 130's. i'm so close to being a healthy bmi its actually insane. i haven't weighed this little since like 2013... im a little annoyed bc i kinda dont trust that im using a different scale than normal but by the time i get back to my scale my period will have started/be aboout to start so i'll probs be bloated ughhh... i just wanna hit 136

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#127 fαye

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Posted 27 November 2021 - 12:09 AM

congratulations :wub:

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^{ugw (unknown) - 86 ~ 91 lbs - bmi <17.5}

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#128 aether egg

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Posted 27 November 2021 - 08:21 AM

CONGRATS!!

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HW: 270+
SW: 269 (5/10/21)
CW: 242
GW1: 200
GW2: 180
GW3: 150
GW4: 120

GW5: 100

UGW: 90

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Posted 27 November 2021 - 08:47 AM

congrats! You're doing awesome!

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CW: 263

GW 1: 250

GW 2: 230

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Posted 27 November 2021 - 11:37 AM

aether egg, on 27 Nov 2021 - 08:21 AM, said:

CONGRATS!!

Supercute777, on 27 Nov 2021 - 08:47 AM, said:

congrats! You're doing awesome!

fαye, on 27 Nov 2021 - 12:09 AM, said:

congratulations

thanks so much guys :wub: you're all so sweet!!!

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Posted 27 November 2021 - 08:02 PM

11/27/21

weight: 139.0

-change since initial weight: -28.6 lbs

-change since most recent weight: +0.2 lbs

daily total calories: 1068 cals

calories burned exercising: 0

food diary:

breakfast: nothing

lunch: vegetarian quesadillas (434 cals)

dinner: roll (100 cals), green bean casserole (120 cals), corn (80 cals), vegan turkey (250 cals), bit of fruit (50 cals)

snacks: pez (35 cals)

notes:

i'm going back to school tomorrow (as you can tell by me eating all my leftovers today lol) i'll have access to my scale again so i can check if being in the 130's lines up with my own scale. though i havent had a bm since i took lax on monday... lol. and my period starts within a day or two so i feel like im super bloated rn...

also this week is the last week of classes before finals so im going to be veryyy busy the next few days. im sure i'll probs still update here everyday but we'll see. also next time i come home (2 weeks from now) i'll bring my scale and everything because i'm going to be home until the beginning of january

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Posted 28 November 2021 - 11:22 PM

11/28/21

weight: ???

daily total calories: 625 cals

calories burned exercising: 0

notes:

i was on a bus for like 6 hours today and then had to do a bunch of hw once i arrived back at college so im exhaustedd hence the lack of writing out a food diary. im too tired lol. i havent felt this exhausted in so long. hopefully im awake for class in the morning! lol

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Posted 29 November 2021 - 07:20 PM

11/29/21

weight: ???

daily total calories: 855 cals

calories burned exercising: 0

food diary:

breakfast: granola bar (90 cals), coffee w creamer (35 cals)

lunch: activia yogurt (140 cals)

dinner: vegetarian chicken (100 cals), fries (300 cals)

snacks: pez (35 cals), cookie dough (130 cals)

notes:

i felt better after sleeping last night haha. i had my last meeting for my earliest class today, so now i get to sleep in the rest of the semester! i'm happy this semester is almost over because i've felt super overwhelmed the last 2-3 months, though i don't really think next semester will be better...

i keep neglecting going to the gym too but i've felt so sluggish lately. i only walk so it's not even really that hard. i can't even say i'll go tomorrow either because i have a lot of work to do tomorrow night.

also i'll probs not weigh until thurs/fri because i'm about to start my period and i feel superrr bloated

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Posted 30 November 2021 - 09:34 PM

11/30/21

weight: ???

daily total calories: 801 cals

calories burned exercising: 0

food diary:

breakfast: granola bar (90 cals), coffee w creamer (35 cals)

lunch: baby carrots and ranch (90 cals)

dinner: potato (161 cals), vegetarian sausage links (70 cals)

snacks: cookie dough (130 cals), popcorn (225 cals)

notes:

i have a japanese presentation tomorrow and im nervoussss. i wrote my script and i can do it perfectly but i always blank out during situations like that and i'm only allowed to have a tiny flashcard ughhh. but i made my powerpoint sososo cuteee i love it. hopefully it makes up for my flopping

i actually wanted to weigh this morning but my roommate had some guy over and they were in the kitchen which has a view of the bathroom (which is the only place besides the kitchen with a hard floor) so i couldnt do it without them seeing i probs wont weigh tomorrow though cuz my period kinda started a little and i feel bloated asf

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Posted 01 December 2021 - 08:33 PM

12/01/21

weight: ???

daily total calories: 980 cals

calories burned exercising: 520 cals

food diary:

breakfast: granola bar (90 cals), coffee w creamer (35 cals)

lunch: fruit and nut granola with milk (323 cals)

dinner: vegetatian burger on bread (230 cals), fries (225 cals)

snacks: nerds (60 cals), advent chocolate (17 cals)

notes:

my presentation went well! im relieved about that. now i don't have much to worry about until like tuesday night

i had so many cravings today im surprised i didnt end up at 2k cals... lol.

i finally went to the gym again and was doing really well but i started to feel shin splint pain. i used to alwaysss get shin splints when i was in track, i didnt expect to get them just from walking on an incline. it was really annoying cuz i felt fine but i had to turn down the incline in the last 20 mins but whatever.

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Posted 02 December 2021 - 08:10 PM

12/02/21

weight: ???

daily total calories: 1033 cals

calories burned exercising: 0 cals

food diary:

breakfast: granola bar (90 cals), coffee w creamer (35 cals)

lunch: apple with peanut butter (175 cals), can of corn (210 cals)

dinner: 2 eggs (143 cals), 2 slices of bread (120 cals)

snacks: popcorn (225 cals), hot chocolate (35 cals)

notes:

had my last class of the semester today! still have exams coming up and lots of projects due next week though.

i felt voraciouss today i guess it's just my period making me hungry but its so annoying > im lowkey scared to weigh in when my period ends lol i feel like ill be so heavy

does anyone else notice their heartrate slow down a lot even when restricting at a higher bmi? i feel like it's so odd that's the first symptom i get from restricting. today my heart rate was in the 50's... it just makes me anxious tbh. i'm not even restricting that much.

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Posted 03 December 2021 - 11:47 PM

12/03/21

weight: ???

daily total calories: 964 cals

calories burned exercising: 0 cals

food diary:

breakfast: granola bar (90 cals), coffee w creamer (35 cals)

lunch: spaghettios (290 cals)

dinner: veggie burger on bread (230 cals), fries (225 cals)

snacks: nerds (60 cals), advent chocolate (34 cals)

notes:

i forgot to list my little advent chocolate yesterday so i listed double today lol. if i forget just ignore it i guess but i'll be having one each day to be festive haha

i might weigh tomorrow as long as my roommate doesnt have people over when i wake up. kinda anxious though. we'll see...

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Posted 04 December 2021 - 11:46 PM

12/04/21

weight: 140.0

-change since initial weight: -27.5 lbs

-change since most recent weight: +1 lb

daily total calories: 242 cals

calories burned exercising: 0 cals

food diary:

breakfast: coffee w creamer (35 cals)

lunch: sabra avocado toast kit (190 cals)

dinner: nothing

snacks: advent chocolate (17 cals)

notes:

ughh im so frustrated that it's been like over a week and i haven't even lost anything and rather gained weight??? in a whole entire week??? there's no way that's just bloating... i must be doing something wrong. im gonna try to eat less for a while and see. i just wanna hit my next gw (136) and be a healthy bmi why's it so difficulttt

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#139 fαye

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Posted 05 December 2021 - 02:04 AM

Awww I’m so sorry to hear that— maybe food weight? if there’s still a period going on it could be that too… there’s no way you could’ve actually gained!

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^{sw (july 2021) - 245 lbs / 111.1 kgs - bmi 47}

^{cw (june 8 2022) - 139.8 lbs}

^{ugw (unknown) - 86 ~ 91 lbs - bmi <17.5}

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Posted 05 December 2021 - 10:05 AM

fαye, on 05 Dec 2021 - 02:04 AM, said:

Awww I’m so sorry to hear that— maybe food weight? if there’s still a period going on it could be that too… there’s no way you could’ve actually gained!

thanks for saying that! i guess it could be food weight or maybe my scale just shows a higher number than my mom's scale which is where i got the 130's reading before... i'm just paranoid im underestimating my calories or something but i always count things out and measure so i guess that's probably not it...

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Posted 30 March 2022 - 10:28 PM

fαye, on 29 Mar 2022 - 11:20 PM, said:

was a lil worried about you!! lol hope all is well

thats so sweet :wub: thanks!! i'm good now

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Posted 30 March 2022 - 10:33 PM

3/30/22

weight: ???

daily total calories: 725 cals

calories burned exercising: 0 cals

food diary:

breakfast: coffee w creamer (35 cals), granola bar (90 cals)

lunch: nothing

dinner: spaghettios (290 cals), bread (120 cals)

snacks: fiber brownie (70 cals), bread (120 cals)

notes:

im in a good mood cuz 2/3 of my classes for thursday are cancelled and i dont have classes on fridays :wub: i have an online exam and a creative writing assignment due friday though sooo that kinda ruins it lol but that's a problem for another day...

nobody question why i only ate carbs today i just have like 0 food right now lollll

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Posted 31 March 2022 - 11:00 PM

3/31/22

weight: ???

daily total calories: 940 cals

calories burned exercising: 0 cals

food diary:

breakfast: coffee w creamer (35 cals), granola bar (90 cals)

lunch: bread (120 cals)

dinner: vegan alfredo (420 cals)

snacks: popcorn (100 cals), apple (80 cals), peanut butter (95 cals)

notes:

ughh i had like the worst night's sleep ever.... i hope i sleep better tonight lol my anxiety has been sooo bad though

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Posted 01 April 2022 - 11:05 PM

4/2/22

weight: ???

daily total calories: 585 cals

calories burned exercising: 0 cals

food diary:

breakfast: coffee w creamer (35 cals)

lunch: nothing

dinner: veggie burger (90 cals), bread (120 cals), fries (150 cals)

snacks: bread (120 cals), fiber brownie (70 cals)

notes:

cheritz is finally releasing their next game soon aahhh im so happy they announced it i loved mystic messenger and nameless :wub: im excited for it to come out!!

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Posted 03 April 2022 - 11:26 AM

4/2/22

weight: ???

daily total calories: 459 cals

calories burned exercising: 0 cals

food diary:

breakfast: coffee w creamer (35 cals)

lunch: nothing

dinner: vegan korean bbq (120 cals), rice (130 cals)

snacks: apple (80 cals), peanut butter (95 cals)

notes:

forgot to post last night so here it is

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Posted 04 April 2022 - 10:46 AM

4/3/22

weight: ???

daily total calories: 463 cals

calories burned exercising: 0 cals

food diary:

breakfast: coffee w creamer (35 cals)

lunch: nothing

dinner: vegan chicken flatbread (428 cals)

snacks: nothing

notes:

started playing a minecraft modpack w my friends and its so fun

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Posted 04 April 2022 - 11:48 PM

4/4/22

weight: ???

daily total calories: 395 cals

calories burned exercising: 0 cals

food diary:

breakfast: coffee w creamer (35 cals)

lunch: nothing

dinner: spaghettios (290 cals), fiber brownie (70 cals)

snacks: nothing

notes:

i dont wanna do anything this week :mellow: i feel so burnt out

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#268 fαye

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Posted 13 May 2022 - 04:07 AM

Hope you’re ok

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^{sw (july 2021) - 245 lbs / 111.1 kgs - bmi 47}

^{cw (june 8 2022) - 139.8 lbs}

^{ugw (unknown) - 86 ~ 91 lbs - bmi <17.5}

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DIETTEARS | 239 to 110 Journey | 80 lbs down!

Started by DIETTEARS, Apr 18 2020 08:00 AM

obese 240 110 DIETTEARS accoumtability weightloss

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#1 DIETTEARS

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Posted 18 April 2020 - 08:00 AM

I have struggled with BED for over 10 years and I can honestly say it impacted every aspect of my life in a negative way. I refuse to let this go on any longer. It already ruined my teenage years, I will not let it ruin what I have left of my new adult life.

239 is my highest weight. In May of 2019 I began restricting once again, and got down to 198. In October of 2019, I fell into another binge cycle and regained a lot of weight. In mid-March of 2020, I weighed in at 225. It was at this period I began trying to lose the weight again. I then began seriously tracking at the beginning of April.

I will be posting weekly updates on my weightloss in this thread. You can also find my daily food diary here.

I have included a SW image of myself from my highest weight. I know it's not full body, but you can get the impression of just how painful carrying this much weight is from looking at my legs. They are deformed and have made me feel like a monster my entire life. I have had enough.

Spoiler

20190725_130701_0000.png?width=564&heigh

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#2 DIETTEARS

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Posted 18 April 2020 - 08:02 AM

SW: 219

EW: 203.2

Total lost: 16.2

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#3 DIETTEARS

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Posted 27 April 2020 - 01:16 PM

___________________________

April 27th, 2020.

Weight: 204.4

___________________________

Slow progress, but still progress. I've been having a real problem with eating between 1000 - 1200 a day and it's slowed me down a lot. To combat this I've started a little meal plan for the next week that i'll be trying out. Each day is 500 - 550 roughly. Will be nice to see at the end of the week if this is something I can do more often to get out of funks. Here's the plan below; I've already done Monday. Yeah I know ready meals are not the most healthy option in the world, but I feel better eating pre portioned things like that. Will edit my end weight in when I'm done

Ready Meal Plan

SW: 204.4 EW: 202.6

Spoiler

Monday

Hearty Food Co Cheese & Tomato Pasta: 467 cals
Babybel x 2: 84 cals

Total: 549 cals

Tuesday

Tesco Chicken in Mushroom Sauce: 281 cals
Fibre one brownie x 2: 180 cals
Babybel: 42 cals

Total: 503 cals

Wednesday

1 Low Cal Chicken Chow Mein: 247 cals
Babybel: 42 cals
Soup from cupboard: 200 cals

Total: 489 cals

Thursday

Chicken & Veg: 1000 cals

Total: 1000 cals

Friday

Low Cal chicken Chow mein: 247 cals
Fibre one brownie x2: 180 cals

Total: 427 cals

Saturday

Soba Peking Duck Noodles: 389
Babybel: 42

Total: 431 cals

Sunday

Hearty Food Co. Toad In The Hole: 461 cals
Babybel: 42 cals

Total: 503 cals

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#4 time2bthin

Advanced Warrior

Accountability access
295 posts

LocationCanada

Posted 27 April 2020 - 10:21 PM

Following! I have nearly the same stats and I start tomorrow!

Sent from my SM-A505W using Tapatalk

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Spoiler

]Height: 5'2

HW: 234.5 (Jan 1, 2017)

CW:225.7 BMI: 41.3 (September 13, 2018)

GW1: 218.3 (out of Morbid Obese BMI - YUCK)

GW2: 199 (onederland again!!)

GW3: 191 (out of Obese II category)

GW4: 164 (Out of Obese BMI category)

GW5: 135 ("Normal" weight)

GW6: 125

UGW: 110

~~235 234 233 232 232 230 229 228 227 226~~ 225 224 223 222 221 220 219 218 217 216 215 214 213 212 211 210 209 208 207 206 205 204 203 202 201 200 199 198 197 196 195 194 193 192 191 190 189 188 187 186 185 184 183 182 181 179 178 177 176 175 174 173 172 171 179 169 168 167 166 165 164 163 162 161 160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145 144 143 142 141 140 139 138 137 136 135 134 133 132 131 130 129 128 127 126 125 124 123 122 121 120 119 118 117 116 115 114 113 112 111 110

Challenges:

#5 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 03 May 2020 - 12:00 PM

SW: 203

EW: 195

Total lost: 8

___________________________

May 3rd, 2020.

Weight: 202.6

-1.8

___________________________

Honestly i'm a bit disappointed. Completed the meal plan perfectly, but only lost just under 2lbs. I suppose a loss is better than nothing, but i really wanted to be sub 200 for May. I know my period should be coming up some time in the next week, so that's going to fuck with me a bit but honestly.... i've always found that i'm able to shift quite a lot of weight on my period. I don't really get those period cravings because I usually feel too much sickness and pain to want to eat. And i've heard that you burn an extra 600 calories a day when on your period, but who knows how true that is lol.

So i'm not sure what road I want to take from here. I was going to do another mostly 500 cal week next week, but it seems like that didn't work out too well. I'm currently on a 3 day fast, after that depending on how much weight I manage to shift, I will reevaluate my plans. Oh! And i've finally started doing some VERY light workouts. My body is pretty immobile right now and most workouts almost injure me, so I'm taking it slow and building up my strength. When I get to 200 or below i'm going to check my measurements again and see if anything has changed.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#6 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 03 May 2020 - 12:00 PM

time2bthin, on 27 Apr 2020 - 10:21 PM, said:

Following! I have nearly the same stats and I start tomorrow!

Sent from my SM-A505W using Tapatalk

Good luck!

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#7 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 06 May 2020 - 05:07 AM

___________________________

May 6th, 2020.

Weight: 197.2

-5.4

___________________________

Even though it has only been 3 days, it feels like an eternity since I last updated. I swear time goes twice as slow when you're fasting. I'm finally out of the 200 lbs and SO happy about it. I also have extended that 3 day fast to a 7 day fast, which I am tracking here if you are interested. This is my first time doing a 7 day fast ever, but i'm on day 4 and going strong When the fast is over, I do expect to gain back 2/3lbs from just putting food into my body again but that is ok. I will do my updated measurements then, because I feel like it would be more accurate. Honestly I'm just happy to be losing again after a little period of stagnation. Speak of the devil, I just started my period today and I am hoping that won't impact my weigh ins too heavily. But we will see. Honestly, even if I only lost 1 lb for the next 3 days, I am still over the moon at how much I have already lost on this fast So I don't really care.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#8 Montresor

Advanced Sage

Accountability access
1720 posts

LocationUSA

Posted 06 May 2020 - 06:44 AM

Following! I’m about 5’2” and started at 270. 257.8 now, I’m so glad to find someone else who started in the 200’s

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Height: 5'2"

HW: 270.0

LW: 165

CW: 207.0

UGW: 99

My accountability: https://www.myproana...-lbs-to-99-lbs/

#9 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 06 May 2020 - 01:16 PM

the struggle is real!

Montresor, on 06 May 2020 - 06:44 AM, said:

Following! I’m about 5’2” and started at 270. 257.8 now, I’m so glad to find someone else who started in the 200’s

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#10 lovemae

Advanced Guru

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826 posts

Posted 06 May 2020 - 01:47 PM

congrats on breaking 200!!!

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5'4"

hw: 128

lw: 85

cw: 108 (bmi 18.4)

gw 1: 102

gw 2: 99

ugw: a joke. also 95. or 90.

a/n r and die hard swiftie <3

#11 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 07 May 2020 - 06:09 AM

Thank you! <3

lovemae, on 06 May 2020 - 1:47 PM, said:

congrats on breaking 200!!!

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#12 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 09 May 2020 - 11:21 AM

___________________________

May 9th, 2020.

Weight: 192.8

-4.6

___________________________

Completed that 7 day fast I mentioned and I'm super happy with the results. I ended up losing 9.8 lbs! Definitely pushed out of that hole I got stuck in. I know I will be regaining and maintaining water a lot next week and this will reflect poorly on the scale, but i'm trying to tell myself to just relax and take every day as it comes. I'll only start panicking if I'm still gaining in a weeks time to be honest, and if I do i'm going to start alternate day fasting.

Next week might be a little tough for me but I'm hoping I can push through. I'm planning on eating around 850 cals a day and that's somewhat higher than I'd like to. But my body really needs it right now, I feel very weak after that fast and I need to heal a little bit. I've been down this weightloss road many times and my hair is very thin because of that and stress, I really don't want to lose any more of my hair lol so i'm trying to stay careful. Not going to update for another week because I feel like i've been updating a little too often, I'd like to go to a once a week kind of deal or this thread will become veeeeery long. Anyways, I hope you are all safe and staying home, cya next Saturday

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#13 mashunya

Guru

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556 posts

Posted 10 May 2020 - 10:48 AM

Wow, amazing progress! <3

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#ff0099 - #66ffff #66ff66 #ffff66 #ff0033

maintaining BMI 18 after losing 85 lbs

#14 WishingThin000

Advanced Guru

Accountability access
841 posts

LocationMississippi

Posted 10 May 2020 - 11:50 AM

Following! We're close in height and weight. Though i'm not under 200 yet. Congrats though!

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SW: 211CW: 208 GW: 110Pounds Lost: 3 lbs<p>

#15 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 19 May 2020 - 12:46 PM

___________________________

May 19th, 2020.

Weight: 207????????? (Not good)

___________________________

I have updates to share; some good, mostly bad though.

I'll start off with the bad; I had a very bad binge relapse and ate probably... 15k+ calories within the span of three days, most of which came from eating TWO 12 inch pizzas within the span of 24 hours. The sheer pain this put my body through was fucking horrible; my stomach was so full I had to just lay on my bed and endure it. My feet became swollen to the point I couldn't even get shoes on. This is obviously a big let down for me and I feel terribly about myself; I didn't eat for 7 days only to fuck things up like this. The worst part is that my hunger has gotten completely out of control: I've gone from being satisfied from 1 meal a day to easily being able to eat enough for 6 people.

The good news is: I have learned my lesson. Fasting for that long is not sustainable to someone with a binge eating disorder as severe as mine, and this was a heavy reminder of that. Still, the fact that I am now 14 pounds higher than I was ten days ago.... no words. I don't know how it's possible, but somehow it is. I know some of this is bound to be water weight but after my fast I was gaining on 500, let alone the calories I was eating during my binge. My body is going to hang on to this mistake for a while and I'm so upset that I have now pushed my progress back by practically an entire month.

Getting back on track is going to be extremely hard now that I have this hunger to deal with, but I will do it. I am not letting myself eat back all the progress I have made. Will update again this weekend, by which point i should hopefully be out of this mess I have made.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#16 sewerside

beauty behind the madness

Validating
11978 posts

Posted 22 May 2020 - 07:55 AM

following! good luck

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@preskool ♡ [my partner in crime]

add me on discord - raven#9546

to my friends, fans & haters; i love u <3

[color=rgb(255,102,153)]

#17 dior-binch

Sage

Accountability access
1033 posts

LocationFat Bitch City

Posted 22 May 2020 - 08:46 AM

following

similar stats if you wanna connect xx

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#18 low_fat_shoe

Warrior

Accountability access
174 posts

Posted 22 May 2020 - 09:46 AM

Following! Xx

Sent from my iPhone using Tapatalk

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#19 DIETTEARS

Guru

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549 posts

LocationEngland

Posted 24 May 2020 - 05:34 AM

___________________________

May 24th, 2020.

Weight: 198.2

-8.8

Leg & Size Update

___________________________

Thanks to the new people following the thread!

I've managed to get back on track after that binge episode. My progress for May is still completely fucked, but whatever. Still have 1 week left in the month and I'm hoping I can at least get back down to the weight I was after I finished my fast (AKA 193). It's very disheartening to be losing weight again I've already lost recently, takes the excitement out of seeing a new number on the scale. BUT I know this is my own doing, and I need to persevere.

I thought i'd include a photo update, seeing as it's been a while. This is the progress I've made on my legs.

Spoiler

First pic was at 239, second pic is at 194 from during my fast. Yes, they are still deformed and horrific, but I feel like a lot of the lumps and bumps have evened out. It's also a lot less painful to walk than it used to be. Clothing wise, i've gone from UK 18 on chest and UK 18 on my bottom half to UK 14 chest and UK 16 bottom half. Honestly, I am insanely lucky that I am short and have a relatively small body frame under all of this fat, because those sizes are a lot lower than someone my weight should be.

Not much else to report this week, I'm just glad a bing relapse of a few days - a week didn't turn into a binge relapse of 3 months like it has in the past. OH one last thing, you might have noticed I changed my GW from 100 to 110. Honestly I still don't even know if I will be able to get to 110 counting in loose skin and lipedema but 100 seemed completely unrealistic. When you're as big as me and have been for a long time, it's kind of impossible to know what you'd even look like at low weights. My biggest health goal is just getting into the healthy BMI range and maintaining there, I'll worry about losing more than that when the time comes.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#20 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 31 May 2020 - 04:27 AM

___________________________

May 31st, 2020.

Weight: 195

Total Month Loss: 8 lbs

___________________________

I know I should be happy that I managed to regain control but.... this puts my total loss for all of May at 8 pounds. Which is very disappointing this early in my journey. I was expecting to be 193 by June 1st, but for some reason I have been plateauing/ gaining a little for the past 4 days. Should be having my period soon so I'm hoping that will get some water retention out of my system, which is the only reason I can think of why I would be gaining on the calories I'm currently eating. Still, I suppose any monthly loss is better than a gain and slow progress is better than no progress.

Usually i'd respond to this by going super hard in June, but in the first week I have a 1400 cal day planned on my birthday.... which is going to fuck me up for a while, considering for the past few days i've been GAINING from eating 600 - 800. I'm dreading thinking about the bloat already but I don't want to be completely miserable just this 1 day of the year. Idk, my morale is very low right now. Really just need a week of consistent weight loss to make me feel better.

Next month I should hit 189 at some point, which is a big number for me. It's the number I was at when I started restricting for the first time.... 10 years ago.... lol. BED is a bitch. But I haven't been that number in a long time, so getting there again will definitely be a confidence booster and a reminder of the first time I lost a significant amount of weight, how great it was then. I can't believe I used to feel obese back at 130 lbs.... god. Those were the days.

That's about it for this week, as usual I will update again on Saturday or Sunday next week

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 19 April 2021 - 04:04 AM

___________________________

April 19th, 2021

Weight: 184.6

-5.8

___________________________

Things are going so well! I'm well on track to have lost 10 pounds this month, which was my goal. My Huel diet ends next week and i'm planning on doing an egg mono afterwards. it feels surreal to be so close to the 170s, because i haven't weighed below 180 in probably 10 years. I'm feeling so much better about myself these days, just in every aspect. My clothes fit so much better, i'm getting less pain in my ankles. I'm going outside and spending more time in the sun. I'm just really happy right now

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#42 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 26 April 2021 - 03:53 AM

___________________________

April 26th, 2021

Weight: 183.6

-1

___________________________

Well -1 might seem underwhelming, but i'm ok with it because that means i'm officially down 10 pounds this month! As long as I maintain at that until May, i'm happy Decided against the egg mono and went for doing a 5 day fast instead.

I can't get over how much of a difference there is between 193 and 183. Above 200, a 10 pound difference didn't even feel noticeable. Now though? I really do see and feel physical changes, and it's so nice. Sure i'm still fat, but that "all people see when they look at me is a fat person" feeling has gotten a lot better. Which has plagued me my entire life, so I'm over the moon that it's finally improving a little.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#43 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 01 May 2021 - 05:33 AM

Dreams_do_come_true._1.png

SW: 179.8

EW: 167.4

Total loss: 12.4

___________________________

May 1st, 2021.

Weight: 179.8

-3.8

___________________________

What a great thing to start the month on! I hit my weight loss target for April and i'm below 180lbs, couldn't be happier. To be fair I am currently fasting, so I expect I will gain a little back, but hopefully not too much. It's still super motivating to see myself below the dreaded 180s.This is the lowest weight I have been in a very long time, lower than when I started this journey last year before my binge relapse, so it's awesome to see. I'm doing good, I just need to stay on track and not let a bad day derail my progress like I have in the past.

A few of my goals for May:

Maintain good water intake
Walk minimum 3 times a week
Stick to the calories you planned for that day

Can't really think of any more but yeah. Another thing I want to work on is my state of mind. I was super positive to start off with, but recently i've entered a really bad depressive spell and lost a lot of my self care routines that really helped me in the past. So i'm going to try my best to be more vigilant with that.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#44 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 10 May 2021 - 05:41 AM

___________________________

May 10th, 2021.

Weight: 175.6

-4.2

___________________________

As you may have noticed i'm not really doing these updates every week anymore, mainly cus I don't really know what to say lol. But I do have some things to talk about today

I finally ended up starting the egg mono I wanted to do, and it is going really well. I was a little frustrated at first because I kept just maintaining on it and it's making me super constipated, but i'm finally starting to see some loss on it! It's really surreal for me to be 175, honestly it doesn't feel real right now. I can't even imagine how strange it'll feel to be at 165 next month. I also FINALLY took a pic, I know it's not very good but I had to share this one because I was pretty hyped.

The first pic is me at 202 lbs, the pants didn't even zip up a little. that was the furthest up i could get them. They didn't even go up to my crotch properly. the second pic is 175 lbs. I don't see HUGE difference in my body but it is quite jarring that they actually zip all the way up now! I wasn't expecting it at all when I tried them on out of curiosity this morning.

Spoiler

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#45 Esmée

Warrior

Accountability access
159 posts

LocationUk

Posted 10 May 2021 - 11:03 AM

Wow, just wow! Well done this is amazing progress. Super inspirational for me thank you

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#46 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 15 May 2021 - 03:19 AM

Esmée, on 10 May 2021 - 11:03 AM, said:

Wow, just wow! Well done this is amazing progress. Super inspirational for me thank you

thank you so much for saying that! <3

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#47 etrox318

Omniscient

Accountability access
5144 posts

LocationNowhere near you

Posted 15 May 2021 - 03:39 AM

You're doing a good job 👍 stay careful and be sure to keep hydrated, that will help.
I used to be obese, and one thing I wish I never started was bp. It fucked up my health bad. Plus I didn't lose much weight from that, it was more wfpb veganism/exercise that I lost the weight from. Try to keep that in mind. If I can keep one person from going down that hellhole I'd be grateful.
Best of luck ❤️

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https://www.myproana...-back-on-track/MY OLD ACCOUNTABILITY
https://www.myproana... MY NEW ACCOUNTABILITY
https://www.myproana...ookbooks-vegan/ MY MCDOUGALL RECIPE ADVENTURE
Female, diagnosed bulimic, previously diagnosed an-bp.
Hufflepuff, infp. Mostly vegan.
5'7"
Hw 208 BMI 32.6
Lw 105 BMI 16.4
Ugw 99 BMI 15.5
January 2021 Cw 128 BMI 20

#48 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 15 May 2021 - 09:16 AM

etrox318, on 15 May 2021 - 03:39 AM, said:

You're doing a good job stay careful and be sure to keep hydrated, that will help.
I used to be obese, and one thing I wish I never started was bp. It fucked up my health bad. Plus I didn't lose much weight from that, it was more wfpb veganism/exercise that I lost the weight from. Try to keep that in mind. If I can keep one person from going down that hellhole I'd be grateful.
Best of luck ❤

thank you! luckily i've never been much of a purger. i had a brief spell with abusing laxatives but it ended very quickly when i got extremely ill. i recently did it again and got a reminder of that lol. I just don't buy food i could binge on at all, if i do buy something and get the temptation to i know not to buy it again. Being in an environment where I can control what food around me now is making a huge difference to my progress

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#49 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 16 May 2021 - 11:29 AM

___________________________

May 16th, 2021.

Weight: 172

-3.6

__________________________

Weeeeeelll the egg mono kinda ended disastrously after 9 days because I took a laxative like an idiot and got really sick so I had to quit it early but! I lost 5 lbs total on it, which is pretty cool. I've kinda maintained around the 172 mark since breaking it 2 days ago, i expect i'm going to gain a little water weight back/maintain for a couple more days before I start losing while eating solids again. The egg mono really fucked up my bowel movements, i didn't have a single one the entire 9 days even when I took the laxative. I did have one once I finally had some solid food (oats) but it's been minimal since then. I'm going to try to eat BM friendly things this week and hope I can get my body back on the same page again. I just KNOW when i look at the scale tomorrow i'm gonna have gained like 1.4 or something, i'm dreading it, but i have to just keep distracted and stay on track.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#50 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 28 May 2021 - 03:09 AM

___________________________

May 28th, 2021.

Weight: 169

-3

__________________________

I haven't updated in ages, sorry about that! I wanted to wait until i'd had a loss to do an update.

After I finished the egg mono i was in a TERRIBLE plateau. Not only was my digestion so fucked up to the point it took me 2 weeks to get back to normal again, but i kept losing and gaining the same pound every day. I was stuck at 172. It's only in the last couple of days that I actually got to 169. I think the worst part is that this month my calorie intake has been the lowest ever; I only went above 600 calories 1 time, and most days have been 400 or less. Going that hard and not seeing results truly sucked.

I think my metabolism is probably slowing down at this point. In the first week of June, I have my own birthday + the birthday of my brother to celebrate. I have to be around people then and it'll be suspicious if i don't eat, so i'm going to go all out and probably have 2000 calories on 2 or 3 days. Hopefully this will give me the little boost I need to start losing quickly again.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#51 DIETTEARS

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Posted 09 June 2021 - 03:00 AM

Dreams_do_come_true._2.png

SW: 167.6

EW: 162.8

Total loss: 4.8

___________________________

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#52 DIETTEARS

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Posted 09 June 2021 - 03:08 AM

___________________________

June 9th, 2021.

Weight: 167.8

-1.2

__________________________

Time for another update

The birthday weekend has been and gone now. I was 167.6 prior to it, after the full weekend of eating weighed in at 170.4, now i'm back to 167.8. I'm 43ish hours into a 9 day fast right now, which I started on Monday when I got back from the weekend away. I'm excited to get a decent dent in the 160s, I first hit 167 at the beginning of the month so I'm anxious to be clear of it already.

I still am struggling to come to terms with the fact that i'm actually doing it this time. I've tried and failed to lose weigh for so so long, but this is the first time i've been below 180 since I was a young teen. It's really weird navigating the world in a smaller body. Clothes shopping has become very weird; I no longer have any accurate perception of what will fit me, and with COVID having all the changing rooms shut right now, I have ended up returning so many items because I accidentally bought them way too large. I suppose it's a good problem to have? It's all very new to me though. I often feel like i'm an imposter in these lower sizes, that I shouldn't really fit into them and i'm somehow "cheating" by being short. Brains are bizarre.

I'll report back here at the end of my fast with the results.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#53 rotten_apple

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LocationItaly

Posted 09 June 2021 - 03:42 AM

Wow, you're doing great! It takes really a lot of dedication and willpower, kudos to you!

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Twisting deep inside of me,
Forever missing, the glistening.

— SOiL, Unreal.

28. Italy. EDNOS/OSFED.

Flexitarian because of reasons, avoiding meat as much as possible for the environment.

Drugs and alcohol are my only friends.

Blog: [⛔ for friends only ⛔]

Introduction: [here]

Current accountability thread: [here]

◾ Competitions and Challenges ◾

d9br00j-bb991e00-bfa5-403f-bd81-8a97d6be

Spoiler

d9go92a-e1614ce7-29bd-4e20-87d6-6a426d98

🌈 August Rainbow Challenge 2021

SW: 111.7 lbs

🌈 July Rainbow Challenge 2021

July 10th: -3 (orange)

July 12th: -4 (yellow)

July 26th: -7 (purple)

d9go92a-e1614ce7-29bd-4e20-87d6-6a426d98

The August 100% Gold Challenge

SW: 111.7 lbs

❖ The July 100% Gold Challenge

July 10th: 30%

July 12th: 40%

July 26th: 70%

d9go92a-e1614ce7-29bd-4e20-87d6-6a426d98

✨ Become a God! ✨

Rank (July 2nd): Stranger

Rank (July 9th): K night

Rank (July 10th): Warhero

Rank (July 12th): Duchess

Rank (July 25th): Empress

d9go92a-e1614ce7-29bd-4e20-87d6-6a426d98

~~✨ GW: 109 lbs ✨~~

☆ 7th day (August 2nd):

☆ 15th day (August 10th):

#54 lottiewishes

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Posted 10 June 2021 - 03:10 AM

You are doing fab hun xxx

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Hw 373
CW 354
Gw 99
Lw 129

#55 DIETTEARS

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Posted 13 June 2021 - 11:50 AM

rotten_apple, on 09 Jun 2021 - 03:42 AM, said:

Wow, you're doing great! It takes really a lot of dedication and willpower, kudos to you!

lottiewishes, on 10 Jun 2021 - 03:10 AM, said:

You are doing fab hun xxx

Thank you both so much ;_;

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#56 DIETTEARS

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Posted 13 June 2021 - 01:32 PM

June 13th, 2021.

Weight: 160.2

-7.6

__________________________

not a full update, just wanted to come on quick and say i am on day 7 of my fast and doing really well. this has been the easiest fast i've done so far. I extended it to 10 days total, so i still have 3 days left to go.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#57 DIETTEARS

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Posted 14 June 2021 - 06:13 AM

June 14th, 2021.

Weight: 159

-1

__________________________

Ok sorry for the constant updates but i just wanted to share that i'm officially 80 lbs down from my highest weight as of today!!!! Here's a before and after I took a while ago but forgot to share here.

E3iP-G7XIAYUWp_.jpg?width=580&height=580

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#58 rotten_apple

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Posted 16 June 2021 - 09:04 AM

DIETTEARS, on 14 Jun 2021 - 06:13 AM, said:

June 14th, 2021.
Weight: 159
-1
__________________________

Ok sorry for the constant updates but i just wanted to share that i'm officially 80 lbs down from my highest weight as of today!!!! Here's a before and after I took a while ago but forgot to share here.

I'm honestly speechless, wow.

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Twisting deep inside of me,
Forever missing, the glistening.

— SOiL, Unreal.

28. Italy. EDNOS/OSFED.

Flexitarian because of reasons, avoiding meat as much as possible for the environment.

Drugs and alcohol are my only friends.

Blog: [⛔ for friends only ⛔]

Introduction: [here]

Current accountability thread: [here]

◾ Competitions and Challenges ◾

d9br00j-bb991e00-bfa5-403f-bd81-8a97d6be

Spoiler

🌈 August Rainbow Challenge 2021

SW: 111.7 lbs

🌈 July Rainbow Challenge 2021

July 10th: -3 (orange)

July 12th: -4 (yellow)

July 26th: -7 (purple)

d9go92a-e1614ce7-29bd-4e20-87d6-6a426d98

The August 100% Gold Challenge

SW: 111.7 lbs

❖ The July 100% Gold Challenge

July 10th: 30%

July 12th: 40%

July 26th: 70%

d9go92a-e1614ce7-29bd-4e20-87d6-6a426d98

✨ Become a God! ✨

Rank (July 2nd): Stranger

Rank (July 9th): K night

Rank (July 10th): Warhero

Rank (July 12th): Duchess

Rank (July 25th): Empress

d9go92a-e1614ce7-29bd-4e20-87d6-6a426d98

~~✨ GW: 109 lbs ✨~~

☆ 7th day (August 2nd):

☆ 15th day (August 10th):

#59 * Mia Culpa *

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LocationChecked into the Hotel Bella Muerte

Posted 06 July 2021 - 05:44 PM

DIETTEARS, on 14 Jun 2021 - 06:13 AM, said:

June 14th, 2021.
Weight: 159
-1
__________________________

Ok sorry for the constant updates but i just wanted to share that i'm officially 80 lbs down from my highest weight as of today!!!! Here's a before and after I took a while ago but forgot to share here.

WOW! That is some serious progress right there! I started from a higher BMI myself and so I totally relate to that weird feeling you get when you suddenly realise that you're a lot smaller than when you started, but you still can't quite reconcile your current body with reality. I feel that every day. But these pictures are absolute proof positive of your amazing achievement. Never let the mad image in your head take that away from you. Totally following now by the way...hope you continue to update. Take care,

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"Cigarettes and Robitussin, will I ever get to heaven? It's not looking good now..."

"Lost in coma and covered in cake; increase the medication, share the vows at the wake..."

"Veni, Vidi, Evomued!"

#60 DIETTEARS

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Posted 10 July 2021 - 06:13 AM

Dreams_do_come_true._3.png

SW: 162.8

EW: TBD

Total loss: TBD

___________________________

July 10th, 2021.

Weight: 157.2

___________________________

It's been a LONG time since I last updated and a lot has happened since then, my apologies.

The TLDR of it is;

extended my fast to 10 days
completed the 10 days
regained some of the weight I had lost
plateaued for the rest of the month
started losing again
managed to reset my relationship with food to a level I never thought possible

So looking at the weight loss from June you'd think that I had binged straight after that fast; except that I didn't. I stuck to eating as healthy as I physically could and was rewarded greatly for it. The fast completely reset my relationship with food. Ever since it ended and I made sure to eat very clean while coming off it (fruit, veg, salmon only) it's been so unbelievably amazing that I don't even care that it hindered the speed of my weightloss. I just don't crave junk food anymore. For the first time in my life, my sweet tooth is gone. I don't crave sugar. I want to eat healthily. I enjoy it more. I feel so nourished and complete from having a smoothie or having vegetables. I genuinely enjoy waking up and eating a plate of cucumbers, celery and houmous.

The mental progress I made was astonishing, it's like something clicked and I finally understand all of those health nuts. I used to wonder how they managed to live a life eating clean all the time, I imagined it would be boring, now I realise that it's infinitely more enjoyable and makes me feel better than any other option. It feels so liberating to not spend every waking minute thinking about food; Now I view it as fuel and nourishment for my body.

I even felt comfortable upping my calories a little; i'm on 600 average a day now, with 200 being liquid (a homemade smoothie). Everything is really coming together in my life; every week i'm making new victories against my severe agoraphobia on an almost daily basis. This week i enrolled in college! a huge trauma for me, this is my first time being in education since I dropped out at 19 because of my mental health.... that was 5 years ago now and I've been pretty much housebound since. But i'm going out more and more, next week I even planned a trip on the train to a city I have never travelled to. I would not have imagined doing these things before this year and my weight loss has definitely made me feel like more of a human being again. I'm waking up early, doing meditation, doing yoga, going on walks, enjoying life; my mental health is in the best state it has ever been.

So yeah, basically my weight loss has been very slow because of post fast plateau, but I've made healthy lifestyle changes that I know are going to benefit it in the long run. Hopefully next time I update I should be able to report a bigger loss, though the weight does come off slower the lighter I get. I don't know why I haven't mentioned it yet, but if you're on instagram, feel free to follow me there! @isobelsnotes. My updates are a lot more regular over there.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

0Follow this topic

DIETTEARS | 239 to 110 Journey | 80 lbs down!

Started by DIETTEARS, Apr 18 2020 08:00 AM

obese 240 110 DIETTEARS accoumtability weightloss

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64 replies to this topic

#61 DIETTEARS

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Posted 10 July 2021 - 06:15 AM

* Mia Culpa *, on 06 Jul 2021 - 5:44 PM, said:

WOW! That is some serious progress right there! I started from a higher BMI myself (started at 270lb, currently about 195lb) and so I totally relate to that weird feeling you get when you suddenly realise that you're a lot smaller than when you started, but you still can't quite reconcile your current body with reality. I feel that every day. But these pictures are absolute proof positive of your amazing achievement. Never let the mad image in your head take that away from you. Totally following now by the way...hope you continue to update. Take care,

MC

<3 thank you so much for the kind words. And woah, you've lost so much too! That's amazing.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#62 DIETTEARS

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Posted 14 July 2021 - 12:37 AM

July 14th, 2021.

Weight: 154.6

-2.6

__________________________

Quick little update to let everyone know that I am NO LONGER OBESE! My BMI is now in the overweight category! I'm so happy; my life has been defined by being obese for so long and I'm so glad i finally get to be the person I am on the inside without being obese first, human second. I still have a long way to go, but I'm so happy. This was my first major goal weight, originally I set it for mid August so i've hit it a month early.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#63 mashunya

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Posted 14 July 2021 - 07:20 AM

Congratulations!!

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#ff0099 - #66ffff #66ff66 #ffff66 #ff0033

maintaining BMI 18 after losing 85 lbs

#64 DIETTEARS

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Posted 16 July 2021 - 06:40 AM

mashunya, on 14 Jul 2021 - 07:20 AM, said:

Congratulations!!

Thank you! <3

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#65 well.here.we.go.again

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Posted 02 May 2022 - 10:47 AM

Hey!

This thread is so inspirational for me, and I am super proud of you. The progress in those pictures is amazing. I don't know where you're at today, but I want to tell you how awesome it is that you faced your fears with agoraphobia, and congratulations on college! I had the exact same experience, I dropped out at 19 for mental health, and went back at 24. I'm 25 now, I'm in the teaching program to be an elementary teacher. I hope that wherever your life has taken you, that you have continued to look towards those deeper, bigger goals.

Love and support xoxo

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0Follow this topic

Huel Hot & Savoury Diet | 400 calories | 3 week plan | COMPLETED!

Started by DIETTEARS, Feb 21 2021 03:59 PM

Huel Meal replacement 400

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49 replies to this topic

#1 DIETTEARS

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Posted 21 February 2021 - 03:59 PM

Tomato_Herb-FlavourDetail_1200x.jpg?v=16

Huel is a meal replacement powder/mixture (though this varient of Huel has more solids in it than the usual stuff). It is not diet food, more nutritionally balanced servings for people who don't have time to cook themselves. Just google the name if you're more interested in the specific details of the product.

I intend on eating one serving of Huel Hot & Savoury per day (400 calories) for the next three weeks. I have never tried the product before, so I hope it's actually edible lol. On Sundays I will be eating a 1000 calorie meal with a relative that is unavoidable sadly. but the rest of this journey will be (or try to be) 100% Huel.

Hopefully, my weeks will look like this.

Monday: 400 cals

Tuesday: 400 cals

Wednesday: 400 cals

Thursday: 400 cals

Friday: 400 cals

Saturday: 400 cals

Sunday: 1000 cals (non Huel)

Start Weight: 211.8

Notes:

I am fresh out of a /long/ binge spell, so will likely lose a little more weight than the average person on this site would in the first week. If I get excessively dizzy on any of the days I will have a second Huel serving for my own safety. The 400 calorie mark is just a goal point for when I feel I can manage it, not mandatory. But staying under 800 max calories is. Wish me luck!

EDIT: If you are interested in this plan you can get £10 using this link and I will also get £10 off my next order! (I know this sounds suspiciously like an advert but I promise you I am just including the link here because I've had a few DMs asking me about it over the course of this diet hahaha)

Edited by DIETTEARS, 14 March 2021 - 12:10 PM.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#2 Banditboii

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LocationYour mum's fridge

Posted 21 February 2021 - 04:13 PM

I'm keen to see the results! Got a bag in the cupboard that I bought a few months ago on an optimistic whim. My problem is that it was easyish the first time round (3 years ago) but when you eat food again it's hard to go back. I drank it with water but it's so bland. It's almost easier to just starve. May be easier with some low kcal milk. Maybe hazelnut or something. Dunno. Good luck!

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“If you don’t know what you want,” the doorman said, “you end up with a lot you don’t.”

#3 DIETTEARS

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Posted 22 February 2021 - 07:56 AM

I totally get you, with a lot of these meal replacement things it feels like a waste of eating calories that I could have spent on something I enjoy. I'm hoping to use it as a bit of a sugar detox, I know if I was just eating 400 calories a day of things I wanted to, it would all be sugary junk haha. I'm curious about the regular Huel but I figured jumping in straight away with drinking all my meals would be too extreme, so I hope to have some success on the hot & savoury line

Banditboii, on 21 Feb 2021 - 4:13 PM, said:

I'm keen to see the results! Got a bag in the cupboard that I bought a few months ago on an optimistic whim. My problem is that it was easyish the first time round (3 years ago) but when you eat food again it's hard to go back. I drank it with water but it's so bland. It's almost easier to just starve. May be easier with some low kcal milk. Maybe hazelnut or something. Dunno. Good luck!

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#4 cheshire_kitten

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Posted 22 February 2021 - 08:43 AM

I actually love Huel and get ~70% of my calories from it. Normally, white for breakfast, black for lunch and something "real" for dinner.

I eat a lot more calories than you though.

Hot and Savoury didn't sit well with me at all though - eww. I'll follow along too, wishing you luck!

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#5 DIETTEARS

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Posted 22 February 2021 - 10:32 AM

I love the whole concept because I'm sooo lazy with food and that has contributed to me eating all the wrong things a lot. I'll definitely be trying white after I've gone through all of my hot & savoury if it sits right with me!

cheshire_kitten, on 22 Feb 2021 - 08:43 AM, said:

I actually love Huel and get ~70% of my calories from it. Normally, white for breakfast, black for lunch and something "real" for dinner.
I eat a lot more calories than you though.

Hot and Savoury didn't sit well with me at all though - eww. I'll follow along too, wishing you luck!

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#6 DIETTEARS

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Posted 22 February 2021 - 10:38 AM

___________________________

Day One

Feb 22nd, 2021.

Weight: 211.8

Intake: 400 cals

___________________________

Day one off to a good start. The first Huel I tried was the Sweet & Sour; definitely wasn't what I was expecting. The tomato taste was the most prevalent taste in there, along with the chunks of pineapple I would come upon now and then. I wouldn't say that I like it, but I also don't dislike it. I think the pineapple would be a big plus for some people, but I'm not really a big pineapple fan in the first place.

My hunger is actually tolerable today, I am of course hungry but not to the point where I can't focus on basic tasks. I ate a lot yesterday though, so that would be why. Mostly just glad that it's edible at all haha, I would feel like an idiot if I had ordered this stuff without being able to finish it. Tomorrow i'll be trying a different flavour, so i'm hyped for that.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#7 Banditboii

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LocationYour mum's fridge

Posted 22 February 2021 - 03:25 PM

I never knew much about the hot stuff but looked it up earlier. Is it really like a pot noodle? Cause I could just add some soya sauce and hot sauce then be golden. I could frickin live off bombay bad boys if they were healthy

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“If you don’t know what you want,” the doorman said, “you end up with a lot you don’t.”

#8 DIETTEARS

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Posted 23 February 2021 - 06:21 AM

___________________________

Day Two

Feb 23rd, 2021.

Weight: 211 (-0.8)

Intake: 400 cals

___________________________

Probably writing this a little prematurely as it's only 1pm, but i'll edit the post if anything else happens today. I tried out the Mexican Chilli flavour and wow! It was actually really tasty. I'm not usually a fan of spicy food at all, but it was just at my limit. I'm super impressed though, this one tastes like an actual meal and not something pretending to be a meal. Definitely knocks the Sweet & Sour out of the park. Questionable picture enclosed. I've found that even though it doesn't look like a lot of food, these meals are actually very filling. I'm definitely becoming a fan after today, though I think next time I will order an extra Mexican Chilli bag and give the Sweet & Sour a miss.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#9 DIETTEARS

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Posted 23 February 2021 - 06:23 AM

It pretty much works in the same way as a pot noodle! You just need to leave it to sit covered with the lid after pouring for about 5 minutes so it absorbs all of the water. I'm a big pot noodle fiend myself so I love the similar convenience so far.

Banditboii, on 22 Feb 2021 - 3:25 PM, said:

I never knew much about the hot stuff but looked it up earlier. Is it really like a pot noodle? Cause I could just add some soya sauce and hot sauce then be golden. I could frickin live off bombay bad boys if they were healthy

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#10 DIETTEARS

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Posted 25 February 2021 - 07:10 AM

___________________________

Day Three

Feb 24th, 2021.

Weight: 209.8 (-1.2)

Intake: 600 cals

___________________________

Today I tried out the tomato and herb version, which is the last flavour I have to try. It was very enjoyable; a close second to the mexican chilli for sure. Think it would taste great with some Worcestershire sauce but sadly I have none in. The smell was great too, I think out of all of the meals i've tried this one was the most reminiscent of a cup a soup (though tasted a lot better).

As with the past few days, my hunger wasn't severe at all. This stuff definitely keeps me full for a long while which I am very thankful for. I did have an extra 200 calories of it later in the day though, Simply because I was starting to become pretty dizzy and felt like I needed it. I might start having 1 huel meal + 1 snack or normal piece of food every now and then to help alleviate boredom, but i'm not sure. We'll see once I get on to week two

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#11 DIETTEARS

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Posted 25 February 2021 - 06:30 PM

___________________________

Day Four

Feb 25th, 2021.

Weight: 208.8 (-1)

Intake: 400 cals

___________________________

Think today is the first day i've had really intense cravings for sugary food; I've been downing the diet cokes like no ones business. Encountered my first downside to this plan... I never realised how much my day revolved around food and the meal choices I made until I stopped having a choice. Which is kind of sad, but I have been spending a lot of the day being unproductive and just waiting for it to pass. Tomorrow I have a lot to do so hopefully the boredom will not be as noticeable. Still, i'm losing consistently which makes me happy. I'm hoping the 1000 cal day that i need to do on Sunday doesn't throw me off track too much.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#12 DIETTEARS

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Posted 27 February 2021 - 03:40 AM

___________________________

Day Five

Feb 26th, 2021.

Weight: 208.4 (-0.4)

Intake: 630 cals

___________________________

Running errands was a welcome distraction today. My sugar cravings definitely died down a little, which is nice, but I did break my diet a little by having a protein bar because I was struggling to keep up. I also kind of made a mistake with my Huel; I have been heating it up by boiling the kettle and pouring hot water onto it, but I read on the packaging that you can also microwave it with cold water in so i thought I would give that a try. I guess i added too much water though, because it was.... like a soup. Not enjoyable at all, which sucks because I had selected my favourite flavour for today lol. Ah well

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#13 Nainsi

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LocationDissociating

Posted 27 February 2021 - 05:10 AM

I keep getting Huel recommended so I’ve been thinking of trying it too. Is it expensive on the long run? I mean probably is but I’d like to hear the opinion of someone else

Sent from my iPhone using Tapatalk

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#14 DIETTEARS

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Posted 27 February 2021 - 06:07 AM

It's kinda a lot of money up front, especially after you don't have the initial discount anymore. but if you're looking at your budget from a monthly perspective you should end up saving money. Especially if you're already restricting. The meals are really filling in comparison to the diet/low cal food I usually get at the supermarket, so I tend not to spend extra on snacks. Iirc it says on the website how much the price breaks down to per meal, so if you just look at what you usually spend on meals and compare, it should be helpful!

Nainsi, on 27 Feb 2021 - 05:10 AM, said:

I keep getting Huel recommended so I’ve been thinking of trying it too. Is it expensive on the long run? I mean probably is but I’d like to hear the opinion of someone else

Sent from my iPhone using Tapatalk

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#15 DIETTEARS

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Posted 27 February 2021 - 01:24 PM

___________________________

Day Six

Feb 27th, 2021.

Weight: 207.6 (-0.8)

Intake: 400 cals

___________________________

I'm still doing really good on the hunger front; not noticing any hunger until late in the evening. This stuff is definitely great for keeping you going. A new problem i'm starting to encounter is my energy levels, due to getting so few calories in... I spent most of today in bed. I'm theorizing from prior experience that I am going to have a few rough days ahead of me, though i certainly hope not. I'm very curious about how life is with the drinkable Huel; I really look forward to having a hot meal to chew, so I'm not entirely sure if it would be for me. But I hear people say it's very filling, so who knows? I also just noticed that i've been writing the daily weight loss wrong for the past three days, sorry about that lol. I copy and paste the headers and I guess i forgot to change them D:.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#16 DIETTEARS

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Posted 28 February 2021 - 04:31 PM

___________________________

Day Seven

Feb 28th, 2021.

Weight: 207.4 (-0.2)

Intake: 1000 cals

Weekly Loss: 4.6

___________________________

Today was my non-huel day of the week. Gotta say, after a week of restricting the sunday meal I usually get made by my father has never tasted better. I'm feeling very concerned about all of that water weight in the morning though... It would suck to start March with a gain D: It's weird to think it's been a whole week of doing this, it doesn't feel like it! The weight loss has been stable and steady, almost at 5lbs down on this plan. Feeling optimistic

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#17 COSMICkitten92

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Posted 28 February 2021 - 05:25 PM

This is fantastic, thank you so much for these updates 🥰

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Relapse number 4.

STATS:

HEIGHT: 5'2
HIGHEST WEIGHT: 209lbs
CURRENT WEIGHT: 178lbs
LOWEST WEIGHT: 105lbs

GOAL WEIGHT: 100lbs

....I JUST WANT TO BE SO LIGHT I'LL FLY AWAY....

#18 cheshire_kitten

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Posted 01 March 2021 - 12:14 AM

Loving the updates.

One thing I also noticed is how much better "real" food starts to taste after being on (mostly, in my case) Huel for a while. It's like it's recalibrating the taste buds or something.

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#19 DIETTEARS

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Posted 01 March 2021 - 08:03 AM

COSMICkitten92, on 28 Feb 2021 - 5:25 PM, said:

This is fantastic, thank you so much for these updates

:wub: <3

cheshire_kitten, on 01 Mar 2021 - 12:14 AM, said:

Loving the updates.
One thing I also noticed is how much better "real" food starts to taste after being on (mostly, in my case) Huel for a while. It's like it's recalibrating the taste buds or something.

Totally! The meal I had was potatoes, chicken and Mediterranean veggies in a white wine sauce. The potatoes were SO flavourful to me, I usually enjoy them but I could taste all of the herbs and salt used to prepare them I swear.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#20 DIETTEARS

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Posted 01 March 2021 - 08:38 AM

___________________________

Day Eight

March 1st, 2021.

Weight: 207.6 (+0.2)

Intake: 400 cals

___________________________

Welp, a little gain but I was expecting it from having a large meal the day before. Things have slowed down a little the past two days so I think I will get one of those woosh days where everything just falls off sometime soon. I put some garlic flakes in my tomato and herb huel today and it made it /so/ tasty. Honestly it's hard to believe I've gone a week restricting that low without feeling major hunger, usually food would be the only thing I could think about. I've of course had a little bit of hunger here and there, but nowhere close to the cravings I would get before. The one thing I have noticed though, is that I had an awful headache all week. I'm convinced it's a combo of sugar withdrawal and not drinking enough water, but mostly the sugar. I've never had a headache be persistent like this since the last time i went cold turkey from sugar. The night before I started this plan, I binged on like 6 cupcakes and 3 chocolate bars so... it makes sense lol.

I really want to work on my hydration this week. My water consumption is super bad and I know it'll help with keeping things moving in my system if i drink more. Last week pretty much the only thing I was drinking was diet coke... gonna go to the store tomorrow and pick up some different herbal teas as a substitute.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

cheshire_kitten

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Posted 02 March 2021 - 12:16 AM

That's also a fairly moderate gain, which will be almost entirely down to the food being more volume in your intestines - you need a poop and you're in the green again.

Hope the rest of the week goes well for you!

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#22 DIETTEARS

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Posted 02 March 2021 - 02:54 PM

___________________________

Day Nine

March 2nd, 2021.

Weight: 206.8 (-0.8)

Intake: 400 cals

___________________________

For some reason i'm only now realizing that I have actually stuck to this plan for over a week, with almost no trouble at all. One thing i really like about it is there not being much water weight fluctuation in regards to the meals i eat during the week; seeing as it's pretty much the same thing every day, i'm not bloating up and down from different food items. God, it's so incredibly boring though ahah. If i had more going on in my life i'm sure i wouldn't notice, but i literally sit at home all day doing nothing in a heavily COVID restricted country, so i can't even go out to distract myself. Variation in food is pretty much all there is to do right now, so the boredom is real. Still, that's a small price to play for consistent stable eating.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#23 DIETTEARS

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Posted 03 March 2021 - 06:32 AM

___________________________

Day Ten

March 3rd, 2021.

Weight: 204.6 (-2.2)

Intake: 400 cals

___________________________

Well... there's the woosh i was waiting for haha. I know it's just water weight but wow, what a great feeling to wake up to! It's put me in a good mood to say the least I have already failed my no diet soda goal lol; just bought a 24 pack without even thinking about it... >.> ah well. I bought this seasoning to put in my Huel and it's super good! Really tasty. There's talks of going to McDonalds on Saturday, so I may have to skip another day... :/ BUT I will stick to 400 cals, I know a few things I can order that will be around that mark. I'm really excited to soon be approaching the sub 200 lbs range again, and so quickly too.

snapshotimagehandler_1268843766.jpeg?h=5

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#24 yawaworht

Advanced Warrior

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284 posts

LocationUK

Posted 03 March 2021 - 08:01 PM

This is so inspiring! Congrats on your results so far I've been thinking about doing a Huel diet - would you want to do the refer a friend offer they have (I think both parties get £10 off?)

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Height: 5'2" / 157cm

CW: 45kg (31.03.21)

GW: 40kg

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Purge free since: 29/03/21

#25 DIETTEARS

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LocationEngland

Posted 04 March 2021 - 04:55 AM

Thank you so much! and sure! this is the link it gave me, let me know if it doesn't work!

yawaworht, on 03 Mar 2021 - 8:01 PM, said:

This is so inspiring! Congrats on your results so far I've been thinking about doing a Huel diet - would you want to do the refer a friend offer they have (I think both parties get £10 off?)

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#26 DIETTEARS

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Posted 04 March 2021 - 05:15 AM

___________________________

Day Eleven

March 4th, 2021.

Weight: 203.6 (-1)

Intake: 400 cals

___________________________

FFS, I wrote the weight wrong AGAIN in the last post haha. Fixed it now. I have dyscalculia so me and numbers have never gotten along well. This is what you get when you copy paste every post you do so you don't have to type out the formatting again.... smh. But wow, another big loss! Super surprising. I actually started my period last night and weirdly I always seem to lose weight on my period, which I don't understand because I always see other people saying they only gain, but ehh.

Honestly this whole plan has helped me so, so much. I have always struggled with ridiculous hunger levels, never knowing when I'm full, sugar addiction, the whole lot. The fact that the meals are so balanced and so filling has helped me immensely, I legitimately never think i've eaten something so filling that is such a small portion before. Maybe rice? But rice would have made more room in my stomach than this does. Take all of this with a grain of salt of course; I am a terrible cook and have pretty much lived on microwave meals and pot noodles my entire life, so I'm really not well experienced with different food types to begin with. Just because I find it satisfying doesn't mean you will. But yeah, I'm happy to have found something that works well for me. IDK if I will be one of these people who lives on huel for the rest of their life, but I will definitely go for it as a reset when i am struggling at the very least. It's awesome to have found something that is actually healthy and also fits my complete lack of any culinary ability haha.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#27 cheshire_kitten

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Posted 04 March 2021 - 05:53 AM

I am on and off Huel for many years now, and I usually use it in bad binge periods, to break the cycle. I feel that's where it's perfect. No cooking required, no shopping needed, no huge amounts of food in the house - amazing!

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#28 DIETTEARS

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Posted 04 March 2021 - 07:22 AM

It's soooo good to not have any snacks or meal ingredients in the house!

cheshire_kitten, on 04 Mar 2021 - 05:53 AM, said:

I am on and off Huel for many years now, and I usually use it in bad binge periods, to break the cycle. I feel that's where it's perfect. No cooking required, no shopping needed, no huge amounts of food in the house - amazing!

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#29 yawaworht

Advanced Warrior

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284 posts

LocationUK

Posted 04 March 2021 - 07:31 AM

DIETTEARS, on 04 Mar 2021 - 04:55 AM, said:

Thank you so much! and sure! this is the link it gave me, let me know if it doesn't work!

Thanks so much, I've made an order! Idk if you automatically get a discount or if you need a code from me but if so let me know! Hope your journey continues with the way it's going

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Height: 5'2" / 157cm

CW: 45kg (31.03.21)

GW: 40kg

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Purge free since: 29/03/21

#30 DIETTEARS

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LocationEngland

Posted 04 March 2021 - 09:36 AM

It worked! I got an email with a code, thank you! <3

yawaworht, on 04 Mar 2021 - 07:31 AM, said:

Thanks so much, I've made an order! Idk if you automatically get a discount or if you need a code from me but if so let me know! Hope your journey continues with the way it's going

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#31 DIETTEARS

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Posted 05 March 2021 - 07:34 AM

___________________________

Day Twelve

March 5th, 2021.

Weight: 203.0 (-0.6)

Intake: 570 cals

___________________________

I am seriously beginning to hate the Sweet & Sour Huel ahaha. I'm just so sick of it, there's something about it that really does not vibe with me. It's the pineapple maybe? I don't know, but the more I eat it the more I hate it. It's weird because I heard other people hyping this specific flavour up the most when i watched reviews, and the one that I think is the tastiest hardly got a mention. Regardless, definitely never ordering sweet & sour again. Yesterday and today i've started to notice that I'm feeling a little weak, also getting slightly nauseous now and then. It's def the restriction, I'm just debating whether I should do an 800 calorie day tomorrow (and then have the weekly 1000 cal day, the day after) or just try to stick it out for the 1000 cal day. I'll see how I feel tomorrow. Going to take a trip up the coastside and walk up the beach tomorrow, so /hopefully/ I don't crash and burn. I always keep some emergency protein bars and lucozade in the car just in case I ever get faint, so it should be safe to risk it.

Oh, also!! I ordered some Huel Black today, so after i've finished three weeks on this I'll be starting another thread trying out Huel black I'm probably gonna be more experimental with that one (add blueberries now and then, the flavour packets you can buy, banana, etc) but yeah. I'll link that thread here when i'm finished doing this one. Honestly? I didn't actually expect myself to stick to this plan for more than a week and I'm kind of shocked that I have almost gotten to two. I thought the hunger would be a lot worse than it is. I guess it helps that I have a 1000 cal reset day every Sunday.

Edit: Had 2 boiled eggs in the evening, have adjusted cals to show that.

Edited by DIETTEARS, 05 March 2021 - 02:16 PM.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#32 DIETTEARS

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Posted 06 March 2021 - 08:17 AM

___________________________

Day Thirteen

March 6th, 2021.

Weight: 202.4 (-0.6)

Intake: 590 cals

___________________________

No Huel today, had 4 boiled eggs (340 cals) and a millionaire's doughnut (250 cals) from McDonald's. To be fair I probably should have just skipped the eggs and had Huel, but I originally only intended on having 1... and it turned into 4. D: This is why eating normal food never works for me lol. Still, I'm feeling a little better than I did yesterday got the 1000 cal meal tomorrow and then It's back to Huel on monday. I'm very fortunate in that i'm currently living with a parent who is also dieting; so these Sunday meals he makes are always the same thing, for the same amount of calories. Chicken, sauce, lots of potatoes and veggies. Tbh I might even be over counting the calories in it, but from looking at the packaging 1000 is my safe estimate for the meal. Makes my life a lot easier haha. Anyways, it's good that my weekly reset is a healthy balanced meal instead of junk food.

Also, my Huel Black came today, and my food cupboard literally just looks like a Huel advert at this point. I found it kind of funny.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#33 angelcakke

Advanced Warrior

Accountability access
417 posts

Posted 06 March 2021 - 10:29 AM

This is really tempting me to try something like this haha, Im curious though what exactly is huel?? I tried checking out their site and couldn’t tell if it’s like protein powders or different flavored rice? Or is it similar to microwave meals?? Sorry I’m a little slow lol

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#34 DIETTEARS

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Posted 07 March 2021 - 02:14 PM

Tbh I couldn't even tell you and i'm the one eating it haha, the hot & savoury range at least is made up of like legumes, dried grains and stuff. It looks like a powder with bits in it in the bag, but when you add hot water it becomes kinda solid, like mushed up food I guess? The regular huel and huel black edition is more similar to a protein powder in that you take it like a drink. Found an ingredient breakdown of one of the hot & savoury flavours if you're curious!

mr robot, on 06 Mar 2021 - 10:29 AM, said:

This is really tempting me to try something like this haha, Im curious though what exactly is huel?? I tried checking out their site and couldn’t tell if it’s like protein powders or different flavored rice? Or is it similar to microwave meals?? Sorry I’m a little slow lol

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#35 DIETTEARS

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Posted 07 March 2021 - 02:26 PM

___________________________

Day Fourteen

March 7th, 2021.

Weight: 201 (-1.4)

Intake: 1000 cals

Weekly Loss: 6.4

___________________________

Designated weekly 1000 calorie reset day has come once again! It's weird to eat a big meal after i've been so used to eating out of a cup for weeks. It kinda feels wrong to eat such a large volume of food, and honestly it's left me feeling more hungry than the days i'm eating my 400 calorie Huel meals. I'm happy to go back to it tomorrow and eagerly anticipating trying the black version the week after!

God though, a word of warning. I've been casually talking about Huel now and then on twitter and without fail their social media team always writes some stupid comment in response to my tweet rofl. If you wanna talk about it, make sure you censor the word. I find it so annoying when brands do stuff like that, especially because I make it very clear my twitter is an eating disorder account... like damn you're already getting my money, can you chill?

Anyways, 6.4 pounds down this week! I'm getting so close to breaking below 200 lbs oh my god! I couldn't believe it when I woke up this morning and was down so much. I'm expecting to maintain a little water weight and either stay the same weight or gain a little when I weigh in tomorrow because of the volume difference in the food I had today, but I know it's coming, so I will (hopefully) stay calm when I see it. Exciting times are ahead.

I don't know if i mentioned this before, but I live a completely sedentary life and don't work out. I could probably have lost more on this plan if i did work out. It's hard because I have some physical illnesses, but I'm going to try to go on a walk every day from now on I did today for 30 minutes and it felt really motivating.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#36 DIETTEARS

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LocationEngland

Posted 08 March 2021 - 07:44 AM

___________________________

Day Fifteen

March 8th, 2021.

Weight: 201.8 (+0.8)

Intake: 400 cals

___________________________

Welp, there's the gain. Ngl, I feel pretty miserable today. Have a family member who is a past abuser of mine staying at the house and I'm feeling just as angry, close to tears and trapped as I always do when they are around. If I had food in my cupboards I would probably be binging a lot. I'm going to try my best to destress, but it's going to be very hard. I also had a minor financial crisis recently due to a pet suddenly getting sick and having like £7 in my account until next Friday is stressing me out immensely. Ugh, it's just all around not good lol. Gonna have a cry and hopefully get it all out of my system. Wish I could report with a more positive update D: I will try to turn things around tomorrow! On the upside, this is the last week of the diet I'm excited to see the results.

Also, would like to say thank you to everyone who has been checking this thread and commenting / liking, it really helps me to feel less alone and keep me being accountable

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#37 yawaworht

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Posted 08 March 2021 - 10:38 AM

Sorry to hear the past couple of days have been rough for you. I hope your pet recovers soon and I hope your cry is cathartic! Just want to congratulate you on your dedication to this Huel diet and for keeping us all up to date

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CW: 45kg (31.03.21)

GW: 40kg

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#38 cheshire_kitten

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Posted 09 March 2021 - 03:33 AM

Ugh financial trouble sucks... But good you at least got your huel there, so you don't have to set money aside for food. Hope you'll be okay!

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#39 LunaInWonderland

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Posted 09 March 2021 - 04:50 AM

This is such an inspiring read. Can't wait to follow your journey!

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#40 DIETTEARS

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Posted 09 March 2021 - 08:08 AM

yawaworht, on 08 Mar 2021 - 10:38 AM, said:

Sorry to hear the past couple of days have been rough for you. I hope your pet recovers soon and I hope your cry is cathartic! Just want to congratulate you on your dedication to this Huel diet and for keeping us all up to date

<3 Thank you! The cry did help haha. I feel a lot better today, and my cat has definitely learned her lesson (the lesson being don't eat small pieces of plastic or you will regret it.... a lot).

cheshire_kitten, on 09 Mar 2021 - 03:33 AM, said:

Ugh financial trouble sucks... But good you at least got your huel there, so you don't have to set money aside for food. Hope you'll be okay!

Yeah that's a really good part of it tbh, it's great having so many weeks worth of food as a security blanket it's another part of the whole concept that I really enjoy.

LunaInWonderland, on 09 Mar 2021 - 04:50 AM, said:

This is such an inspiring read. Can't wait to follow your journey!

Thank you! <3

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

Quote

DIETTEARS

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Posted 09 March 2021 - 08:17 AM

___________________________

Day Sixteen

March 9th, 2021.

Weight: 201.4 (-0.4)

Intake: 400 cals

___________________________

Ahh I feel a lot better today! The family member is gone. I've kind of been taking today as a self care day and not doing much outside of having a lengthy bath and a nice walk later on. Of course an hour after weighing in this morning I had a bowel movement, so i'm unsure of what my true weight for today actually is. I'll find out tomorrow I guess. I had really hoped to be below 200 by Weds and I'm a little let down. Don't ask me why that specific day, I honestly have no clue haha. I just need to remind myself to chill and not stress too much about water weight and little fluctuations.

Also, I found the hack to making the Sweet & Sour flavour edible today. I put in a lot less water than I do with the other flavours and added some garlic powder. I don't know why, but that specific flavour seems to need a lot less water than the other two I ordered. The texture was infinitely better and the garlic powder really improved the taste too! In unrelated news I have my first round of COVID vaccine on Sunday which is exciting, but also a doctor's appointment on Monday. The doctor's appointment is just because i've moved to a new GP, so they're getting a general idea of where my health is at. But this will mean weighing me and doing blood tests... so I might have to have something to perk me up. Last thing I want is to pass out in front of them. I'm not incredibly dizzy on this plan by any means, but I do occasionally get a little lightheaded and weak. We'll see.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#42 angelcakke

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Posted 09 March 2021 - 11:38 AM

DIETTEARS, on 07 Mar 2021 - 2:14 PM, said:

Tbh I couldn't even tell you and i'm the one eating it haha, the hot & savoury range at least is made up of like legumes, dried grains and stuff. It looks like a powder with bits in it in the bag, but when you add hot water it becomes kinda solid, like mushed up food I guess? The regular huel and huel black edition is more similar to a protein powder in that you take it like a drink. Found an ingredient breakdown of one of the hot & savoury flavours if you're curious!

Ohhh ok thanks for explaining! Their site really had me lost lol. And wishing the best for you and your cat!!🤍

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#43 DIETTEARS

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Posted 10 March 2021 - 08:21 AM

___________________________

Day Seventeen

March 10th, 2021.

Weight: 199.8 (-1.6)

Intake: 400 cals

___________________________

Aaaaaah!! Below 200 (barely lol)! Looks like I got my wish of being below 200 today after all. Was NOT expecting to be down 1.6 in one day but I guess it was the water weight from Sunday finally clearing. I'm so happy My acne has really started to clear up while doing this too. I've only had one breakout the entire time and that was while i was on my period. I've had really bad problems with acne recently so it feels nice that my face is finally getting a chance to heal.

I guess the new goal is to be below 200 while wearing clothes, for my GP appointment on Monday. Which makes no sense because I live in the UK and they count in stone, not in pounds, but whatever. It's going to be a little awkward, I imagine they're probably going to bring up my weight... and I doubt they'll even believe me when I say i'm trying to lose it. That's probably just me being sensitive and paranoid though.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#44 DIETTEARS

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Posted 11 March 2021 - 03:14 PM

___________________________

Day Eighteen

March 11th, 2021.

Weight: 198.8 (-1)

Intake: 400 cals

___________________________

Down another pound! Really happy. My overall target for March was to end it on 195 and it looks like I'm going to surpass that goal :') My Huel bags are really starting to get close to being empty now, it's crazy to think i've almost had 3 bags worth already. Come to think of it, I only have 2 days of Huel meals left on this plan before my Sunday reset day, which is when i'm going to weigh in and give y'all the final results. The time has honestly flown by. I'm feeling a little low energy today, which always seems to be happening when I get to the thursday/friday mark. I just chilled and played video games for most of the day though, so it wasn't too noticeable. I'm excited to see what my total loss is going to be!

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#45 DIETTEARS

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Posted 12 March 2021 - 07:12 AM

___________________________

Day Nineteen

March 12th, 2021.

Weight: 198 (-0.8)

Intake: 400 cals

___________________________

The consistent loss is really nice Seems the only time i gain is the day after i have my reset day, from water weight. Gotta say that i've discovered all of the flavours are even better if you add less water than is recommended. I've started filling the cup until the water is /just/ above the mixture and the consistency and flavour is a lot nicer. I feel like i talk way too much shit in these daily updates lol. and 90% of it isn't related to this diet plan at all. Maybe it's a little late into it to realise that...

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#46 ch0bz

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Posted 12 March 2021 - 01:07 PM

DIETTEARS, on 12 Mar 2021 - 07:12 AM, said:

___________________________

Day Nineteen
March 12th, 2021.
Weight: 198 (-0.8)
Intake: 400 cals
___________________________

The consistent loss is really nice Seems the only time i gain is the day after i have my reset day, from water weight. Gotta say that i've discovered all of the flavours are even better if you add less water than is recommended. I've started filling the cup until the water is /just/ above the mixture and the consistency and flavour is a lot nicer. I feel like i talk way too much shit in these daily updates lol. and 90% of it isn't related to this diet plan at all. Maybe it's a little late into it to realise that...

nooo you don’t—no worries! your updates are the best lol i love this thread! ♡ congrats on your progress

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#47 DIETTEARS

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Posted 13 March 2021 - 06:09 AM

:wub:

ch0bz, on 12 Mar 2021 - 1:07 PM, said:

nooo you don’t—no worries! your updates are the best lol i love this thread! ♡ congrats on your progress

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#48 DIETTEARS

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Posted 13 March 2021 - 06:33 AM

___________________________

Day Twenty

March 13th, 2021.

Weight: 197.6 (-0.4)

Intake: 400 cals

___________________________

Last Huel day of this plan! I'm taking the time to draft up my thoughts of how I want to do my next diet plan on Huel Black. I think I would definitely like to include one day a week where I get to eat something of my choice within a 500 calorie limit, just to alleviate some boredom. So maybe I'd do that on Saturdays, then have the 1000 cal meal on Sunday and it would feel like i'm having a chill weekend? I was also playing with the idea of allowing myself a snack every day If I want it (within 100 cals). Something like this:

Mon: Huel meal (400) + 1 snack (100, optional)

Tues: Huel meal (400) + 1 snack (100, optional)

Weds: Huel meal (400) + 1 snack (100, optional)

Thurs: Huel meal (400) + 1 snack (100, optional)

Fri: Huel meal (400) + 1 snack (100, optional)

Sat: Meal of my choice (500)

Sun: Reset meal (1000)

If I do it this way, I should have enough of it to last me 6 weeks so it would be a 6 week diet instead of a 3 week one. Definitely more of a commitment than this was, but this was also a lot easier than I thought it would be. Let's hope I get along with Huel Black just as well?

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#49 DIETTEARS

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Posted 14 March 2021 - 12:06 PM

___________________________

Day twenty-one

March 14th, 2021.

Weight: 197.6 (-0)

Intake: 1000 cals

Start Weight: 211.8

End Weight: 197.6

Total Weight Loss: 14.2

___________________________

Well, this is the last day! 14.2 pounds down in 3 weeks, I definitely can't complain at that. A little disappointed I didn't make it all the way to 15lbs down, but I woke up pretty bloated today so i expect that's why i'm maintaining. Still, I'm overall pretty pleased with this loss, even more pleased with how easy it has been in comparison to restrictive diets I have done around the 400 cal mark in the past. I really do think i'm a Huel convert at this point, it's just given me so much energy and fullness that I would have never expected to have on 400 calories. I'd highly suggest it, it worked wonders in detoxing me from my binge cycle and sorting my hunger cues out. I've also noticed i'm so much more mindful about the care I give to my body and what I put into it. Usually i'd be chugging white monsters, but I've resisted the urge to buy them every time i've thought of it. I think even if you don't want to eat Huel every day, it's such a great alternative to other convenient food that is unhealthy.

I'm really hoping I will feel the same way about Huel Black. I'm dubious and kind of scared at the thought of drinking my calories for six weeks, which is my plan, but I didn't think I could get through this one either and look at me now. Thank you all for your comments and likes in the thread, it's helped to keep me motivated and on track! I had a lot of fun writing this thread and it's kind of crazy that it's gotten quite a few views at this point. If you're interested in following my next Huel journey, I have the link here. Cya! :wub:

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#50 yawaworht

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284 posts

LocationUK

Posted 14 March 2021 - 01:50 PM

Congrats on your results and your self control too! I feel you with the Huel Black; I have some too but have only managed 1/2 scoop in my porridge after a workout so far. Looking forward to your next results!

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GW: 40kg

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Quote

Huel Black diet | 400 calories | 6 week plan | completed

Started by DIETTEARS, Mar 14 2021 12:03 PM

Huel Meal Replacement Huel black 400 calories

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84 replies to this topic

#1 DIETTEARS

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Posted 14 March 2021 - 12:03 PM

Huel is a meal replacement powder/mixture. This specific variant is higher protein lower carbs than the OG version, and is to be consumed cold and drank through a shaker. It is not diet food, more nutritionally balanced servings for people who don't have time to cook themselves. Just google the name if you're more interested in the specific details of the product.

Hello! This is my second time on a Huel diet, I just finished a very successful 3 weeks of eating Huel Hot & Savoury (a solid, hot version of Huel) which you can read about here if you're interested. Each serving is 400 calories. This time I'm shooting for 6 weeks. It's ambitious but I am committed to weight loss and I feel this is the safest way for me to low restrict. I'll be doing daily updates in this thread just like I did in my old one, about the taste of it but also just about what I'm up to and my general feelings on my progress. If you are interested in Huel you can get £10 off using this link and I will also get £10 off my next order! (People asked me about it in my last thread so I'm including the link again here, i'm not trying to sell you stuff lol).

This is the plan!

Monday: Huel (400 cals)

Tuesday: Huel (400 cals)

Wednesday: (Huel 400 cals)

Thursday: Huel (400 cals)

Friday: Huel (400 cals)

Saturday: 500 cals (non Huel, whatever i'm in the mood for that day. But can be Huel if I want it to be.)

Sunday: 1000 cals (non Huel, reset day with chicken, potatoes and vegetables)

Start Weight: 197.6

Rules:

I am allowed to have a non Huel snack twice a week within 100 calories, though will generally try my best not to.
If I get excessively dizzy, faint or generally very unwell, I will take another 400 calorie serving. This didn't happen on the last plan though, so I don't expect it will happen on this one.
I'm not counting things with very small calorie amounts (think black coffee, diet coke, gum, spices)
I don't live alone, so inevitably there could be some weekends in which I get taken to eat somewhere and I will have to agree as to remain unsuspicious. However, I will do everything I can to remain in the 500 calorie ballpark if this does happen.

Wish me luck! <3

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#2 babyanimals

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Posted 14 March 2021 - 02:21 PM

How do you not get sick of this? I want to ease in and do two shakes and one meal a day with another brand but I’m afraid of getting sick of it.

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#3 DIETTEARS

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Posted 15 March 2021 - 04:10 AM

babyanimals, on 14 Mar 2021 - 2:21 PM, said:

How do you not get sick of this? I want to ease in and do two shakes and one meal a day with another brand but I’m afraid of getting sick of it.

I totally get what you mean, there's definitely a huge element of boredom involved on plans like these. I just try to keep myself distracted by thinking of my future goals, saving for my holiday, changing up the taste a little by adding small things.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#4 DIETTEARS

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Posted 15 March 2021 - 04:24 AM

___________________________

Day One

March 15th, 2021.

Weight: 197.6

Intake: 600 cals

Huel Black Salted Caramel (400 cals)
2 Crumpets (100 cals each)

___________________________

Well, the first day of this started about as disastrously as it could have. If you were reading my previous thread, you may have recalled that I went for my COVID vaccine early on Sunday morning. Well.... last night I woke up at 2am with EXTREME chills, my entire body was shaking and my teeth were chattering. My body felt warm to the touch, but all I could feel was cold. Within 5 minutes I had become extremely nauseous and had to run to the bathroom and throw up. The cold didn't go away for another 30 minutes, but I managed to sleep until 4:30am.... where I woke up and threw up again.... then 7:30am.... where I woke up and threw up AGAIN. I am extremely exhausted and weak. If the vaccine makes me feel this bad, I can't even imagine how bad COVID must feel.

Needless to say that I didn't weigh this morning because I was drinking water all night and praying I wouldn't pass out. I also had to eat some crumpets, because it got to the point where I honestly was starting to fear I'd need to go to hospital. I'm currently drinking my Huel now, the salted caramel version, and I have to say it is very difficult for me to drink. It feels like I am drinking sickly sweet porridge. I'm taking it slow and just going for sips now and then but I definitely think i'm not going to get along with this version of Huel as well as I got along with the Hot & Savoury one. I'll have the chocolate one I ordered tomorrow, then start experimenting with adding things to improve the taste. It's not that it's necessarily bad, it's just that the amount of it that is in even one portion is so much.... and when a drink has this weird artificial sweet taste, it makes it very difficult to finish. I hope I can come back with some more positive updates tomorrow, sorry for the downer post!

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#5 DIETTEARS

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Posted 16 March 2021 - 05:38 AM

Day Two

March 16th, 2021.

Weight: 196.8 (-0.8)

Intake: 400 cals

Huel Black: Chocolate (400 cals)

___________________________

I feel a lot better today, thank god! I actually slept through almost all of yesterday I was so sick, think I was awake for 3 hours max out of the whole day. Slept through all of the night too, i've never slept this much in my life. I'm liking the taste of the chocolate version a LOT more, there's no horrible artificial sweet taste in this one. It's like drinking a light oat milkshake and I think it will be much more sustainable to drink for me. Mind you, I was so fucked up yesterday that it could have just been my tastebuds were ruined. It took me about 2 hours of little sips to drink yesterdays Huel, today I drank it in about 5 minutes.

I'm kind of surprised there's any weight loss on the scale to be honest. Yeah i did throw up a lot, but yesterday I was drinking easy 3 x the amount of water I usually would. I'm glad though, it's been super disheartening to have maintained for a few days then gotten really sick.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#6 princess peach

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1416 posts

Posted 16 March 2021 - 05:48 AM

Omgggg so it has 2 b a typo or I’m reading wrong but u lost that much weight in 1 day???!!!

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♥ height: 5'0

♥ sw:132

♥ cw:115

♥ ~~gw1:120~~

♥ gw2:115

♥ gw3:110

♥ gw4:105

♥ gw5:100

♥ gw6:95

♥ ugw:85

#7 DIETTEARS

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Posted 16 March 2021 - 06:19 AM

Oh gosh no it was a typo ahaha, i wish D: sorry i'm still pretty out of it from being sick yesterday, fixed it now. Thanks for pointing it out!

princess peach, on 16 Mar 2021 - 05:48 AM, said:

Omgggg so it has 2 b a typo or I’m reading wrong but u lost that much weight in 1 day???!!!

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#8 princess peach

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1416 posts

Posted 16 March 2021 - 10:36 AM

No worries I was just about to be like whatever that huel stuff is I need it ASAP 😂 but regardless u r doing great and keep it up!!!

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♥ height: 5'0

♥ sw:132

♥ cw:115

♥ ~~gw1:120~~

♥ gw2:115

♥ gw3:110

♥ gw4:105

♥ gw5:100

♥ gw6:95

♥ ugw:85

#9 kissmyabs

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Posted 17 March 2021 - 01:57 AM

why have I only found this now? I'm following for sure!

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undiagnosed restrictive bs

BMI 23 22 21 20 19 maintenance

fasting accountability

https://www.myproana...accountability/

#10 DIETTEARS

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Posted 17 March 2021 - 04:44 AM

Day Three

March 17th, 2021.

Weight: 198 (+1.2)

Intake: 400 cals

Huel Black: Salted Caramel (400 cals)

___________________________

Ok so this tastes a looooot better now lol. I guess me being ill really was throwing the taste off because I don't pick up that sickly sweet taste I was talking about at all anymore. I finished the whole thing in 5 minutes again, I have to say this stuff sucks in comparison to the Hot & Savoury line when it comes to filling you up. I feel just as hungry as I did before drinking it, maybe even more so.

But uh, what the fuck is going on with my weight?! I wake up this morning feeling pretty positive that i'd be seeing some decent loss, I felt like I wasn't bloated and had been hydrating well. Then I see i'm up 1.2 pounds... nothing quite ruins my mood more than it being a gain day. I'm going to go back to what I always do on days like this; Take a hot bath, do my nails, clean my living space, relax and try to calm down. I've found it helps a lot to be extra kind to yourself when your first instinct is to panic and punish yourself from a gain. It's stopped me from rushing to food as a comfort. I'm just hoping this is my body adjusting to the new source of food.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#11 DIETTEARS

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Posted 18 March 2021 - 12:02 PM

Day Four

March 18th, 2021.

Weight: 197.4 (-0.6)

Intake: 400 cals

Huel Black: Salted Caramel (400 cals)

___________________________

Well.... at least i'm losing again?

My hunger is so bad right now, bleugh. I'm missing Hot & Savoury Huel already. I'm really hoping it changes after a week or so and I get used to it. I tried the pumpkin spice flavour packet today and it just tasted like i'd added cinnamon tbh. I was losing at such a steady rate before, getting sick and having my weight fluctuate like this has really kicked my motivation down. I'm slowly building it back though. Feeling a lot better after cleaning my room and doing some decluttering, more like I have a grasp on my life again.

I've also noticed that no matter how much I shake it and for how long, there's inevitably a little lump of the mixture at the bottom of my shaker everyday. It definitely mixes and smoothes out a lot better if you leave it in the fridge overnight, else it's just like drinking a very poorly mixed protein shake.

All these little worries are silly tbh. I am still well on track to get to my mini GW by summer so I just need to stop being negative and suck it up

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#12 DIETTEARS

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LocationEngland

Posted 19 March 2021 - 04:47 AM

Day Five

March 19th, 2021.

Weight: 197.8 (+0.4)

Intake: 400 cals

Huel Black: Chocolate (400 cals)

___________________________

This has got to be some kind of sick joke :wacko: How on earth does someone who is just below 200 pounds gain on 400 calories a day?! I'm running out of reasons to tell myself to relax lol. I guess I haven't had a bowel movement since like.... Tuesday, it could be that? I also did just have three weeks of consistent rapid weight loss on the Huel plan before this so maybe my body is still... adjusting? I'm looking for anything to tell myself at this point because I'm getting super disheartened. My energy levels are fine at the minute, still have hunger/cravings though and it's very hard to distinguish between them.

Tomorrow and the day after are my solid food days. I'm really hoping they help things move along in my system, even if I do see a slight gain from them initially. I just want this week to be over so i can pretend it never happened

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#13 yawaworht

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LocationUK

Posted 19 March 2021 - 05:15 AM

DIETTEARS, on 19 Mar 2021 - 04:47 AM, said:

Day Five
March 19th, 2021.
Weight: 197.8 (+0.4)
Intake: 400 cals
Huel Black: Chocolate (400 cals)
___________________________

This has got to be some kind of sick joke How on earth does someone who is just below 200 pounds gain on 400 calories a day?! I'm running out of reasons to tell myself to relax lol. I guess I haven't had a bowel movement since like.... Tuesday, it could be that? I also did just have three weeks of consistent rapid weight loss on the Huel plan before this so maybe my body is still... adjusting? I'm looking for anything to tell myself at this point because I'm getting super disheartened. My energy levels are fine at the minute, still have hunger/cravings though and it's very hard to distinguish between them.

Tomorrow and the day after are my solid food days. I'm really hoping they help things move along in my system, even if I do see a slight gain from them initially. I just want this week to be over so i can pretend it never happened

You're probably right re: no bm as well as your solid food days (can see them helping in the long run)! Try not to let it get you down - the week's nearly over and you've stuck at it really well Do you drink coffee/green tea? That may help with constipation at least. Wishing you luck!

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Height: 5'2" / 157cm

CW: 45kg (31.03.21)

GW: 40kg

Accountability

Purge free since: 29/03/21

#14 DIETTEARS

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LocationEngland

Posted 20 March 2021 - 07:00 AM

yawaworht, on 19 Mar 2021 - 05:15 AM, said:

You're probably right re: no bm as well as your solid food days (can see them helping in the long run)! Try not to let it get you down - the week's nearly over and you've stuck at it really well Do you drink coffee/green tea? That may help with constipation at least. Wishing you luck!

Thanks for the kind words :wub: I do drink coffee but only one cup a day, going to try to drink more tea and water as I know i'm not drinking as much as I could

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#15 DIETTEARS

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LocationEngland

Posted 20 March 2021 - 08:34 AM

Day Six

March 20th 2021.

Weight: 198.4 (+0.6)

Intake: 403 cals

McChicken Sandwich (388 cals)
Side Salad (15 cals)

___________________________

My father is dieting too, and at the minute he goes to Mcdonalds on Saturdays as a weekly treat to himself. I'll probably be tagging along for most of this plan because hell, I could use something to look forward to as well. I know it's not the most healthy option in the world, but neither is eating 400 calories a day lol. The temptation to get fries was unreal, but I forced myself to stay strong and stick within the calorie limit.

This weight gain though... I'm starting to wonder if I should just avoid the scale until I have a BM. I definitely could be doing more to help move things along; going to force myself to drink more water and tea from now on. I'm starting to even think about laxatives, but pushing that thought out of my mind as much as I can. I used them a little last year and they really fucked me up for quite a while, I don't want to go back there.

Idk, if I don't see improvements next week I'm going to reconsider this.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#16 DIETTEARS

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Posted 21 March 2021 - 05:23 AM

Day Seven

March 21st, 2021.

Weight: 197.6 (-0.8)

Intake: 940 cals

Mediterranean Vegetables (60 cals)
Baby potatoes with cinnamon (400 cals)
Chicken Breast (160 cals)
White wine & Cream Sauce (160)
Coconut Milk (160)

___________________________

I'm very fortunate in that my father makes the same meal every week on a Sunday, so I'm able to look at the calories on the packaging while he is out. I round the calories up just to be sure, because I don't really see him cook it and don't, of course know the exact portion sizes he uses. Honestly I wish he gave the coconut milk a miss, he uses it to thin out the sauce but I find it unnecessary and just empty calories. And he tends to go overboard with the potatoes. But I can't complain at getting a free, tasty, filling and actually healthy meal every week.

So... I appear to be back at the exact weight I was last Sunday. A little bittersweet but at least i'm not heavier? Let's hope I keep losing from this point onwards. I'm going to buy some natural laxative teas and drink a lot more water. Honestly I was expecting to have 'gained' today, because I drank a LOT of water yesterday yet still didn't have a BM, but I guess not. It's crazy because I did a little research and many people report the reverse problem that i'm having; aka, that Huel makes them go to the toilet more often. I guess i'm not drinking enough of it to get that effect.

A friend of mine just bought a new blender and is offering her old one to me, so i'm hoping that will improve the texture of Huel. No matter how much I shake it, it's still chunky to me and there's always some of it kinda... congealed at the bottom of the shaker. They do say that the consistency tastes infinitely better when blended, and tbh it doesn't taste bad now, so I'm anticipating that eagerly.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#17 DIETTEARS

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Posted 22 March 2021 - 10:13 AM

Day Eight

March 22nd, 2021.

Weight: 196.8 (-0.8)

Intake: 440 cals

Huel Black: Salted Caramel (400 cals)
Blueberries (40 cals)

___________________________

I'm feeling a sense of deja vu here back at 196.8. Well at least i'm losing. I did have a BM last night, thank god, but it was pretty small and uh definitely not the majority of the food in my system. And the volume of all those potatoes I ate was so much, I honestly was expecting to still be retaining water weight today from the meal I ate last night. Maybe it will show up tomorrow? Who knows. Gah, I hate water weight so much. It constantly has me stressing over it instead of actually focusing on the weight loss. When I tell you eating that meal after a week of liquid calories was heavenly, I can't express it enough. I think I laid on my bed in a food coma for about 2 hours. I felt so unbelievably full for once, almost to the point of discomfort.

Put some frozen blueberries in my huel and it was really nice, though I had to take the lid off while I drank it because they were getting stuck in it, and things got quite messy. I'm already feeling a sense of impending dread at the prospect of another week of liquid food but i'm trying to stay positive : ) it really does taste quite nice, it just seems to do nothing to curb my hunger.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#18 Dr Pepper

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LocationThe Fridge

Posted 22 March 2021 - 04:16 PM

Just read through your Hot and Savory thread and I love it! I've had half eaten bags of the drink Huel in my cupboard for a while now... and I'm just about convinced I should try Hot and Savory instead. The drink just doesn't do it for me (and makes my stomach a little upset if I'm honest... )

Btw it's random, but I also have dyscalculia. I've never met anyone else with it!

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d10183d5061ecd367a050c43e5b27f9b92c38fed

ee501f835519af720769029d5bb9fbe7bb4e676b Accountability 1763c0e578ad66ebc825d46fa24311c739d9d613

Cursed Food Images Thread

#19 DIETTEARS

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Posted 23 March 2021 - 05:32 AM

Dr Pepper, on 22 Mar 2021 - 4:16 PM, said:

Just read through your Hot and Savory thread and I love it! I've had half eaten bags of the drink Huel in my cupboard for a while now... and I'm just about convinced I should try Hot and Savory instead. The drink just doesn't do it for me (and makes my stomach a little upset if I'm honest... )

Btw it's random, but I also have dyscalculia. I've never met anyone else with it!

Ah i'm glad you enjoyed it! Yeah my experience on that was entirely different to the one i'm having now, this is definitely a lot more tough. My BMs were super regular on Hot & Savoury too, I think when I'm done with this plan I'll take a little break from Huel but still incorporate some Hot & Savoury in my week.

And woah! Yeah I have a suspicion that a lot more people have it than is actually reported, i didn't get the diagnosis until I was 22 by which point it was too late to be of any use to me D:.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#20 DIETTEARS

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Posted 23 March 2021 - 06:40 AM

Day Nine

March 23rd, 2021.

Weight: 195.8 (-1)

Intake: 400 cals

Huel Black: Salted Caramel (400 cals)

___________________________

I'm so lowkey traumatised by last weeks weight gain fiesta that I'm suspicious of actual weight loss now haha. Still, it's so nice to finally be below 197! I put some instant coffee in my huel today with some ice cubes and convinced myself it was a very oaty frappe

The hunger is getting slightly better.... when I mean slightly, I mean "oh I can just about tolerate the gnawing in my stomach", whereas before it was "oh my god I am so hungry all i can think about is food". Looking at my weightloss spreadsheet, theoretically if i continued to lose 0.8 every day, I could get to 190 by the end of the month. I know it's kinda unlikely, but if I could get to at least 192 or even 191 it would be awesome.

Last year, before I had a bad binge relapse, I got to 183. I was very sick then, abusing laxatives a lot, doing 7 day fasts, it was generally a bad time. Instead of thinking about all the positives of losing weight and using that as motivation, my motivation was found by degrading and hating myself, telling myself that i didn't deserve to eat. I'm trying to be more relaxed and 'healthier' this time around; back then my 500 calories a day consisted of chocolate and sweets. For the most part I feel much better restricting low now than I did then, but I keep getting thoughts like "oh, i could fix this if i fasted" "if i took some laxatives this problem would go away"... I don't want to get back into that mentality because I know where it leads me. This is why I'm set on just giving myself a bit of a break at the weekends and generally trying to keep my positivity and optimism high. It took a dip last week and I felt myself slipping back into that negative hole. I don't want to get back to the point where I am completely scared of eating anything at all.

Ah i'm ranting a little, sorry

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

Quote

DIETTEARS | 239 to 110 Journey | Food Diary

Started by DIETTEARS, Jun 30 2020 06:03 AM

food diary 500 food

Reply to this topic

23 replies to this topic

#1 DIETTEARS

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Posted 30 June 2020 - 06:03 AM

Hi all! I have a main accountability thread here, but I thought I would open one for a food diary that I can post in every day so I stop going over my limit like an idiot. Cal limit is 400 - 600 for most days, but about once a week I eat a 1000 cal meal with my family.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#2 DIETTEARS

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LocationEngland

Posted 30 June 2020 - 06:14 AM

Tuesday, June 30th, 2020

Weight: 183 | 0

Goal: 400

Intake: Strawberry Cheesecake Halo Top | 360

Total: 360

_____

First time trying this flavour and oh my lord it was so good, def my new favourite halo top flavour.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#3 DIETTEARS

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LocationEngland

Posted 01 July 2020 - 02:33 AM

Dreams_do_come_true._1.png

Wednesday, July 1st, 2020

Weight: 183.4 | +0.4

Goal: 400

Intake: Soba Nissin Pot Noodles Peking Duck | 390

Total: 390

_____

Gained. Feeling pretty miserable that i'm starting the month on a gain.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#4 DIETTEARS

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549 posts

LocationEngland

Posted 03 July 2020 - 02:41 AM

Thursday, July 2nd, 2020

Weight: 184 | 0.6

Goal: 0

Intake: 0

Total: 0

_____

Waking up and seeing i'd gained again... yeah. Made me decide to start a fast.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#5 DIETTEARS

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Posted 03 July 2020 - 02:45 AM

Friday, July 3rd, 2020

Weight: 182.6 | -1.4

Goal: 0

Intake: 0

Total: 0

_____

Day 2 of fast. I got this! Trying to stay positive.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#6 DIETTEARS

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LocationEngland

Posted 04 July 2020 - 06:59 AM

Saturday, July 4th, 2020

Weight: 181.4 | -1.2

Goal: 0

Intake: 0

Total: 0

_____

Still fasting, on hour 76 of 103. Feeling super out of it today, ngl. But this is my last full day of fasting, tomorrow I'll have to eat a meal with my family that will probably be around 1000 cals. So I can just push through!

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#7 alwayshungry

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LocationAustralia

Posted 04 July 2020 - 02:32 PM

You are incredible! How do you manage fasts? I feel like I can work through physical hunger but it’s the mental hunger that kills me. Do you know what I mean?

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i just can't be fat anymore.

#8 DIETTEARS

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Posted 05 July 2020 - 12:45 PM

Sunday, July 5th, 2020

Weight: 179.6 | -1.8

Goal: 1000

Intake:

Two Hard Boiled Eggs | 170
KitKat | 206
Chicken, Potatoes & Veggies in Wine Sauce | 1000 (Estimate)

Total: 1376

_____

Probably should not have had that kitkat but what is done is done. I felt awful today and I couldn't last until the family meal, so i had to break my fast 2 hours early. but still made it to 101 hours The one thing that always gets me down is how much bloating there is after eating again though. I feel disgusting to be honest. I know my scale will put me back in the 180's with water weight tomorrow too, I just need to stay positive and trust the process.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#9 DIETTEARS

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Posted 05 July 2020 - 12:49 PM

alwayshungry, on 04 Jul 2020 - 2:32 PM, said:

You are incredible! How do you manage fasts? I feel like I can work through physical hunger but it’s the mental hunger that kills me. Do you know what I mean?

;_; TSYM! Honestly I just build up to fasting. I do it every week over the weekend, first of all I did 24 hour fasts on weekends, then 48, then 72. It gets a lot easier when it just becomes part of your weekly routine. I also try my best to distract from mental hunger by just keeping busy and not going into the kitchen unless I absolutely have to. The more you keep your mind off of the fact that you're fasting, the easier it is. Spending some time replying to threads on MPA always helps!

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#10 DIETTEARS

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LocationEngland

Posted 06 July 2020 - 02:42 AM

Monday, July 6th, 2020

Weight: 180 | 0.4

Goal: 500

Intake:

Total: 1650

_____

I was supposed to be on an egg mono, but suddenly got very ill. Too scared to restrict.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#11 DIETTEARS

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LocationEngland

Posted 08 July 2020 - 09:49 AM

Tuesday, July 7th, 2020

Weight: 181.4 | 1.4

Goal: 500

Intake:

Total: 2200

_____

Uh, yeah.... Since the day I broke my fast, I started getting extreme vertigo. To the point I thought I was gonna pass out multiple times. I got genuinely scared and ate a lot of food to try to make it better, i can't even remember what tbh. Lots of eggs, veggies and noodles.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#12 DIETTEARS

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549 posts

LocationEngland

Posted 08 July 2020 - 09:53 AM

Wednesday, July 8th, 2020

Weight: 182 | 0.6

Goal: 500

Intake:

Total: 800

_____

I still feel terrible today. I've literally never felt this bad before and i'm really scared. If i still feel this way tomorrow i'm gonna go to the hospital.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#13 DIETTEARS

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LocationEngland

Posted 10 July 2020 - 08:48 AM

Thursday, July 9th, 2020

Weight: 182 | 0.

Goal: 1000

Intake:

Total: 1200

_____

Felt slightly better.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#14 DIETTEARS

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549 posts

LocationEngland

Posted 10 July 2020 - 08:54 AM

Friday, July 10th, 2020

Weight: 182.2 | 0.2

Goal: 500

Intake:

6 hash browns | 412 cals
1 small apple | 70 cals

Total: 482

_____

Phew, ok sorry for not recording the foods i've been eating but the last few days I was so out of it all i could do was write down an estimate of the cals.This is the first day in a week that I haven't felt extremely unwell. Turns out I had a nasty ear infection that was causing the vertigo and the weakness. Whenever I usually feel dizziness or weakness like that I associate it with eating too little and I thought that eating would help, but I am not sure if it did. It feels like i've entered a binge cycle again even though realistically I've only "gained" around 3 pounds that I was down from fasting anyways. Regardless, finally back at my 500 cal limit and happy to be there.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#15 DIETTEARS

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LocationEngland

Posted 05 March 2021 - 02:15 PM

___________________________

March, 2021.

Start Weight: 207.6

End Weight: (Will edit in)

___________________________

Yikes. So yeah.... Getting sick back in July basically threw me back into a binge cycle for the rest of 2020 and I undid all of my progress. I'm going to start this diary going again, be strong and get back to it. Will backdate some days a little now It's going to be mostly the same for a while as I am on an all Huel meal replacement diet.

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#16 DIETTEARS

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LocationEngland

Posted 05 March 2021 - 02:20 PM

___________________________

March 1st, 2021.

Weight: 207.6

Goal: 400

Intake: 400

Huel Hot & Savoury; Tomato & Herb: 400 cals

___________________________

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24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#17 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 05 March 2021 - 02:22 PM

___________________________

March 2nd, 2021.

Weight: 206.8 (-0.8)

Goal: 400

Intake: 400

Huel Hot & Savoury; Mexican Chilli: 400 cals

___________________________

Like This

24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#18 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 05 March 2021 - 02:23 PM

___________________________

March 3rd, 2021.

Weight: 204.6 (-2.2)

Goal: 400

Intake: 400

Huel Hot & Savoury; Tomato & Herb: 400 cals

___________________________

Like This

24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#19 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 05 March 2021 - 02:24 PM

___________________________

March 4th, 2021.

Weight: 203.6 (-1)

Goal: 400

Intake: 400

Huel Hot & Savoury; Mexican Chilli: 400 cals

___________________________

Like This

24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#20 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 05 March 2021 - 02:26 PM

___________________________

March 5th, 2021.

Weight: 203.0 (-0.6)

Goal: 400

Intake: 570

Huel Hot & Savoury; Sweet & Sour: 400 cals
Boiled egg x 2: 170

___________________________

Like This

24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 06 March 2021 - 08:03 AM

March 6th, 2021.

Weight: 202.4 (-0.6)

Goal: 400

Intake: 590

McDonald's Millionaire's Donut: 250 cals
Boiled egg x 4: 340 cals

___________________________

Like This

24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#22 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 08 March 2021 - 07:46 AM

March 7th, 2021.

Weight: 201 (-1.4)

Goal: 1000

Intake: 1000

Chicken In cream sauce with roasted potatoes and Mediterranean vegetables: 1000 cals

___________________________

My weekly reset day, incase the sudden change seemed confusing lol.

Like This

24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#23 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 08 March 2021 - 07:47 AM

March 8th, 2021.

Weight: 201.8 (+0.8)

Goal: 400

Intake: 400

Huel Mexican Chilli

___________________________

Like This

24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

#24 DIETTEARS

Guru

Accountability access
549 posts

LocationEngland

Posted 09 March 2021 - 08:19 AM

March 9th, 2021.

Weight: 201.4 (-0.4)

Goal: 400

Intake: 400

Huel Sweet & Sour

___________________________

Like This

24 - F - Emotional eating & Restriction

Diets:

Huel Black 6 Week Diet: 400 Calories A Day

Huel Hot & Savoury 3 Week Diet: 400 Calories A Day

Egg 9 Day Mono: 4 Eggs A Day

Fasts:

7 Day Fast With 1 Week Post Fast Weight Check | May 2020

7 Day Fast With 1 Week Post Fast Weight Check | April 2021

10 Day Fast With 1 Week Post Fast Weight Check | June 2021

Back to Higher BMI accountability Forum · Next Unread Topic →

Thursday, June 30, 2022

threads i've been ignoring: all triggering accountabilities

pahdme’s body check dump • 152cm/5’0” • (2015 - 2022 with breaks)

#3 Guest_AnythingButOrdinary_*

#18 shoshana25

#20 shoshana25

#418 YawnTears__

pahdme’s body check dump • 152cm/5’0” • (2015 - 2022 with breaks)

pahdme’s body check dump • 152cm/5’0” • (2015 - 2022 with breaks)

pahdme’s body check dump • 152cm/5’0” • (2015 - 2022 with breaks)

cardcaptor's accountability

DIETTEARS | 239 to 110 Journey | 80 lbs down!