0
2100 calories in the last 22 days
#1 
- Accountability access
- 210 posts
Warrior
- Locationhell i think
Posted 10 May 2022 - 05:13 AM
what the title says - just wanted to share because i’m pretty proud of myself for sticking to this during finals! i’ve gone from 155 -> 129 pounds as of this morning 
- ashaflours, bellesfleurs, Marine and 3 others like this
- Like This
#2
- Accountability access
- 14563 posts
Choose your own title! PM Admin or Bibs.
Posted 10 May 2022 - 06:43 AM
You mean you've had a combined total of 2,100 calories over the past 22 days? As in, you've eaten an average of about 100 calories a day?
I'm simultaneously impressed, jealous, and worried for you.
Please do be careful, hun; that's an extremely low intake. I hope I don't sound annoying, but I would definitely recommend allowing yourself a higher-cal day or two to keep your metabolism active and give your body some much-needed nutrients.
- LedaFae, bellesfleurs and SageLeaf like this
- Like This
#3
- Accountability access
- 493 posts
Guru
- Locationfeeding shinigamis
Posted 10 May 2022 - 07:10 AM
chokingonholywater, on 10 May 2022 - 05:13 AM, said:
what the title says - just wanted to share because i’m pretty proud of myself for sticking to this during finals! i’ve gone from 155 -> 129 pounds as of this morning
wow congrats
- chokingonholywater likes this
- Like This
#4
- Accountability access
- 539 posts
Guru
#5
- Accountability access
- 2540 posts
Omniscient
Posted 10 May 2022 - 07:20 AM
Be sure to refeed carefully
- pastafreak and bellesfleurs like this
- Like This
#6
- Accountability access
- 210 posts
Warrior
- Locationhell i think
Posted 10 May 2022 - 03:50 PM
yes, that’s what i mean - i’m aware its extreme, and i plan to stop soon! ive been on a 5:2 fasting plan (5 days fasting, 2 days <500 cal intake) for about three weeks, because soon i’ll be going home where fasting isnt feasible. thank you for the concern, i can definitely feel that my body is beginning to reach a breaking point the last few days. i plan to give myself a few higher intake/nearly tdee days starting thursday and then ease back to a low but much more sustainable 500-700 cal/day regimen
pastafreak, on 10 May 2022 - 06:43 AM, said:
You mean you've had a combined total of 2,100 calories over the past 22 days? As in, you've eaten an average of about 100 calories a day?
I'm simultaneously impressed, jealous, and worried for you.
Please do be careful, hun; that's an extremely low intake. I hope I don't sound annoying, but I would definitely recommend allowing yourself a higher-cal day or two to keep your metabolism active and give your body some much-needed nutrients.
- pastafreak and Maria Sophia like this
- Like This
#7
- Accountability access
- 210 posts
Warrior
- Locationhell i think
Posted 10 May 2022 - 03:53 PM
hahaha honestly until i checked my numbers and totaled for the last three weeks, i didnt fully realize how insane this sounds. my tdee is ~1710, so yeah. im a little shocked my body hasnt given out more. im gonna start a careful refeeding process tomorrow or thursday
Milianna, on 10 May 2022 - 07:20 AM, said:
I'm honestly scared for you.
Be sure to refeed carefully
#8
- Accountability access
- 533 posts
Guru
Posted 10 May 2022 - 03:53 PM
A toddler requires 1000-1400 calories .
- chokingonholywater likes this
- Like This
#9
- Accountability access
- 210 posts
Warrior
- Locationhell i think
Posted 10 May 2022 - 04:00 PM
ahahaha yeah this is the most extreme period ive ever had, but ive also been at this for 8 years, so i’ve been around the block enough times to understand my body and how to “recover” from severe stints like this to a more sustainable but still low intake. it’s been an interesting experiment in just how much i can push my body though, given ive still been attending classes and work and taking regular walks!
Brokengirl1997, on 10 May 2022 - 3:53 PM, said:
Lordy this isn’t going to end well. I promise you can lose so fast without going that extreme . I eat at least 1300 a day and have got down to very low bmis just by doing that . The body is such a complex big machine if needs so much more than we think just to keep ticking over .
A toddler requires 1000-1400 calories .
#11
- Accountability access
- 760 posts
Advanced Guru
- LocationUSA
Posted 10 May 2022 - 05:12 PM
I'm envious in because of my disordered mind. But I belong to 2 fasting groups, and this isn't uncommon for people who fast without ED's but for health. I have never been able to do it - hence the envy.
I commend you.
#13
- Accountability access
- 3945 posts
Omniscient
Posted 10 May 2022 - 07:20 PM
damn a soldier.. take care of yourself, not matter what bmi your at you most likely dont feel too well
<p><a data-ipb='nomediaparse' href='https://www.myproana...552863 </a></p>
<p> </p>
<p>recipes/food porn: </p>
<p><a data-ipb='nomediaparse' href='https://www.myproana...e-reviews/ </a>
#14
- Accountability access
- 3366 posts
MPA’s Granola Wizard
- LocationThe End of My Rope - (they/them)
Posted 10 May 2022 - 08:10 PM
I had 2100 calories the other day LMAO
Hope you're doing well, you got crazy motivation/self control. Good luck with the refeeding process! I couldn't do this, even in my honeymoon phase
~Hufflepuff | INFP | 9w1 | They/Them | Pisces~
Stats/Diagnoses/Weight-Loss:
Height: 5'4.5 (65 in)
HW: ~200 (BMI 33.8)
LW: 122 (BMI 20.6)
CW: 175.2 (BMI 29.6)
GW1: 155 (BMI 26.2)
GW2: 120 (BMI 20.3)
What I'm diagnosed with:
~Depression - General Anxiety Disorder/Anticipatory Anxiety - Childhood Trauma - Food Restriction (EDNOS) - ADHD - Bipolar 1~
Suspecting:
~Autism~
199 - 198 - 197 - 196 - 195 - 194 - 193 - 192 - 191 - 190- 189 - 188 - 187 - 186 - 185 - 184 - 183 - 182 - 181 - 180
- 179 - 178 - 177 - 176 - 175 - 174 - 173 - 172 - 171 - 170 - 169 - 168 - 167 - 166 - 165
164 - 163 - 162 - 161 - 160 - 159 - 158 - 157 - 156 - 155- 154 - 153 - 152 - 151 - 150
149 - 148 - 147 - 146 - 145 - 144 - 143 - 142 - 141 - 140 - 139 - 138 - 137 - 136 - 135
134 - 133 - 132 - 131 - 130 - 129 - 128 - 127 - 126 - 125 - 124 - 123 - 122 - 121 - 120 - 119 - 118 - 117 - 116 - 115
Weight Loss Rewards:
180- Shorter Haircut
170- Add Dye to Hair!
160- New Tattoo
150- New Piercing
140- New Binder
130- Short Haircut!!!
120- Wardrobe Update (200$ spending money)
Accountability: https://www.myproana...-to-120-at-545/
Updated Last: 5.30.22
"I begin to assemble what weapons I can find, 'cause sometimes to stay alive you gotta kill your mind."
~Migraine, twenty one pilots
"I was once told that the love I felt beating inside my chest was nothing more than my mind playing an unfair trick on my heart.
And like a pair of dice dancing along the uneven pavement, their fate, much like yours or mine, had already been decided." ~Find Me, Forest Blakk
"Of course I'll be here again, see you tomorrow, but it's the end of today,
End of my ways as a walking denial
My trial was filed as a crazy suicidal head case." ~Addict With a Pen, twenty one pilots
#15
- Accountability access
- 839 posts
Advanced Guru
Posted 10 May 2022 - 09:37 PM
Brokengirl1997, on 10 May 2022 - 3:53 PM, said:
Lordy this isn’t going to end well. I promise you can lose so fast without going that extreme . I eat at least 1300 a day and have got down to very low bmis just by doing that . The body is such a complex big machine if needs so much more than we think just to keep ticking over .
A toddler requires 1000-1400 calories .
How active are you? As in how many steps a day approx?
#16
- Accountability access
- 81 posts
Advanced Member
Posted 10 May 2022 - 09:41 PM
There is a breaking fast fb group, highly recommend you check it, for the refeeding guidelines to save gastro like symptons, odemas ect.
Go gentle with the re feed
#17
- Members
- 34 posts
Member
Posted 11 May 2022 - 05:05 AM
wow... i really need to get back into this. fasting 5 days and having 2 days restricting (weekend) would work given my school schedule
Reply to this topic
No comments:
Post a Comment