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DPs weight loss accountability
Started by dangerous_pumpkin18, Dec 14 2020 01:27 PM
111 replies to this topic
#1 
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Posted 14 December 2020 - 01:27 PM
Alright I’ve decided to start a fast as of last night (around 7:30pm) and just seeing how long I can go. I’m desperate to drop this weight as I’ve been in a major plateau for over a week now. So here goes day 1 so far. Allowing liquids for this fast because it’s my first in a while. Surprisingly not hungry or craving anything but certainly peeing A LOT lol
SW: 140.5
Day1
Monster ultra: 10
Veggie broth: 21
75 min workout burned 143
Total net cal: -113
SW: 140.5
Day1
Monster ultra: 10
Veggie broth: 21
75 min workout burned 143
Total net cal: -113
#4
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Posted 15 December 2020 - 01:09 PM
Just over 43.5 hours. Still feeling pretty okay. Had some veg broth (240mL @ 15cal) and allowed myself some kombucha (30cal for 8oz). Currently debating on whether or not I want to use the energy to work out or wait until later.
#5
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Posted 15 December 2020 - 07:03 PM
Past the 48 hour mark. A little grumbly but doing okay. Been drinking water like crazy & have only had “clear liquids” since Sunday night. I really hope I see some results and my body isn’t just a complete failure. Total net cal was -35 with 140 burned for work out. Fingers crossed tomorrow goes well.
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Posted 16 December 2020 - 11:41 AM
Disappointed to say that despite feeling fairly okay today I just broke my fast. My legs could barely make it up the 2 flights of stairs to the apartment and felt so weak like they were going to give out. I should be at least a little proud as this is the first and longest I’ve fasted in a very long time. I’m just so afraid I’ll end up gaining and be right back to 140 tomorrow. I’m going to continue restricting today though anyway & work out too
#8
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Posted 17 December 2020 - 09:08 AM
Down to 139.6 today despite breaking my fast early. Was so worried I’d be back up. I know I shouldn’t be because I was still under 1000 yesterday but I still can’t help but think I could gain from any intake.
Nothing but water today so far.
Nothing but water today so far.
#9
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Posted 17 December 2020 - 03:58 PM
Total intake today:
Total cal: 1038 (ugh that’s so high for me! I hate it)
Net cal: 788
Burned: 250
Might do another work out before bed. Probably do omad tomorrow and next week leading up to Christmas. I’ve been steadily losing (at a turtles pace😭) hoping it keeps up. I want to be less than 130 by January.
Total cal: 1038 (ugh that’s so high for me! I hate it)
Net cal: 788
Burned: 250
Might do another work out before bed. Probably do omad tomorrow and next week leading up to Christmas. I’ve been steadily losing (at a turtles pace😭) hoping it keeps up. I want to be less than 130 by January.
#10
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Posted 18 December 2020 - 05:41 AM
We’re still slooooowly losing. Down to 139.4. This morning I fit into a pair of jeans I haven’t worn in over a year. I hate jeans but it’s cold out today. They’re pretty fitted but the way the should be, not overly tight. Gotta keep this going!
Looking at this picture still makes me feel wildly fat though!
Looking at this picture still makes me feel wildly fat though!
#11
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Posted 19 December 2020 - 07:03 AM
I did a midday weight check yesterday (which I don’t normally do bc usually I’ve “gained” during the day with the amount of water I drink) it was actually 138.8! Of course I think I got excited prematurely bc the scale this morning is reading 139.2. Still down from yesterday morning but I do wish this would move quicker! I’m going to intermittent fat next week leading up to Christmas and probably do one meal keeping it under 600.
I took laxatives this morning which I’m technically prescribed by my GI doc (he doesn’t know about past eating disorder history). I’m just trying to empty my body out honestly bc it won’t do it on it’s own. Maybe it’ll help bring down a few extra ounces. I’m only down about 7 lbs since I first started my relapse. I compared my before and after/during so far and I guess there’s a slight difference. I need more!
Before-dec 1st
Now/last night Dec 18
I really need to hit my first GW though! If I keep up the restricting & fasting I think I can do it by the new year!
I took laxatives this morning which I’m technically prescribed by my GI doc (he doesn’t know about past eating disorder history). I’m just trying to empty my body out honestly bc it won’t do it on it’s own. Maybe it’ll help bring down a few extra ounces. I’m only down about 7 lbs since I first started my relapse. I compared my before and after/during so far and I guess there’s a slight difference. I need more!
Before-dec 1st
Now/last night Dec 18
I really need to hit my first GW though! If I keep up the restricting & fasting I think I can do it by the new year!
#13
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Posted 19 December 2020 - 03:26 PM
Feeling gross. I’ve eaten more than I wanted to today and am regretting it so much.
Lunch:
Sweet potato wrap- 110
Just Egg w/ mushrooms- 140
Cauliflower hash browns- 160
Total: 410
Dinner:
Lentil & Cremini soup-180
Pumpkin flatbread-140
Cashew cheese-110
Total: 430
Plus some chocolate that was ~126
Guava kombucha-30
Total consumed: ~1000 (rounding up)😖
Exercise/cal burned: 200
Total net cal: 796
Think I’ll do a second work out before bed tonight.
Lunch:
Sweet potato wrap- 110
Just Egg w/ mushrooms- 140
Cauliflower hash browns- 160
Total: 410
Dinner:
Lentil & Cremini soup-180
Pumpkin flatbread-140
Cashew cheese-110
Total: 430
Plus some chocolate that was ~126
Guava kombucha-30
Total consumed: ~1000 (rounding up)😖
Exercise/cal burned: 200
Total net cal: 796
Think I’ll do a second work out before bed tonight.
#14
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Posted 20 December 2020 - 10:42 AM
Dec 20 update
Breakfast:
Pumpkin flatbread-140
1 oz miyokos cream cheese-90
22g baby Bella mushrooms-5
Advent choc-64
Total: 299
Dinner will be:
Cashew cheese-98
Beyond burger- 260
Just egg-70
Sweet potato wrap-110
Total: 538
Total intake planned-837
Calories burned so far-150
Net Cal-687
Weight update as of now-137.6
BMI- 22.9
Lost 2.9lbs in the past week. Another 2lbs to go before I’ve lost my first 10!
Breakfast:
Pumpkin flatbread-140
1 oz miyokos cream cheese-90
22g baby Bella mushrooms-5
Advent choc-64
Total: 299
Dinner will be:
Cashew cheese-98
Beyond burger- 260
Just egg-70
Sweet potato wrap-110
Total: 538
Total intake planned-837
Calories burned so far-150
Net Cal-687
Weight update as of now-137.6
BMI- 22.9
Lost 2.9lbs in the past week. Another 2lbs to go before I’ve lost my first 10!
#15
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Posted 20 December 2020 - 06:58 PM
Really hating going to my parents place in Sunday’s during the holidays. Constantly something new my fam is trying to put out for me to eat. They know of my past ED history but don’t know I’ve relapsed and I’d really like to keep any ED behaviors a secret until I reach my goals. Intake ended up being a little over 1000 today again, 896 net cal possibly less bc I will be doing another workout before bed.
This week will be a omad week until Christmas which will be a restriction day. Making zucchini noodle cashew “Alfredo” for Christmas which is fairly low cal. I need to have Berger control at my parents house when I visit.
This week will be a omad week until Christmas which will be a restriction day. Making zucchini noodle cashew “Alfredo” for Christmas which is fairly low cal. I need to have Berger control at my parents house when I visit.
#16
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Posted 21 December 2020 - 05:41 PM
I don’t know what is wrong with me but I’m seriously just sucking the past few days! I’ve eaten around 1200 today and I once again feel so gross. Took laxatives bc I’m feeling bloated & well in technically supposed to be taking them. I didn’t accurately weigh myself this morning bc I wasn’t able to go to the bathroom. I’m scared I gained and will be back in 140s again. I drank a ton of water today and lemon water & also burned around 600cal after adding up all my exercise today(adding 15 minutes of core workout before bed) so I know my net cal is technically only in the 500s but I’m still so frustrated. Just want to nap and let the laxatives work through my body.
Starting a fast until Thursday afternoon. I was supposed to be 130 by Christmas but I’m fucking everything up.
Starting a fast until Thursday afternoon. I was supposed to be 130 by Christmas but I’m fucking everything up.
#17
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Posted 22 December 2020 - 10:34 AM
The scale was back to 138 this morning. I think it’s mostly water weight bc my net cal hasn’t been high enough to warrant a gain. I’m currently on hour 17 of just water. Debating on whether I’ll keep it as 0 cal drinks or allow some broth tonight. My stomach is bothering me anyway (thanks laxatives) so I’m not even hungry. Will end my fast Thursday at 3:00. I’m nervous for spending the weekend at my parents place. I won’t have easy access to a scale and it would be too obvious if I brought my own!
#18
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Posted 23 December 2020 - 07:38 AM
Not me over here trying to make it through 3 hours of work as a nanny after taking laxatives yesterday. Hoooo boy this will be fun. The scale is also not budging and I hate everything.
#19
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Posted 25 December 2020 - 01:23 PM
Just a little Christmas body check. I feel like I’ve gained back everything I’ve lost and feel disgusting! I just want to get through the holiday weekend so I can go back to a liquid diet. I’m thinking I’m gonna start a soup diet. Back to low restriction and consistent work outs. It’s hard to workout when I’m spending the weekend at my parents. I need to get back on track because I’m feeling so out of control again!
#20
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Posted 28 December 2020 - 01:27 PM
Ate like shit over the weekend & don’t even want to talk about that but somehow managed to stay at 138.6. Back on track today with no one bugging me. Intake is 170 so far. Planning on tomato basically soups for dinner with prob have 2 servings which is only 180cal. Total will be 350. Burned 250 for work outs so far. Net cal 97.
DPs weight loss accountability
Started by dangerous_pumpkin18, Dec 14 2020 01:27 PM
111 replies to this topic
#101
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Posted 10 January 2022 - 08:46 AM
This weekend was horrible. I don’t even want to go there. Idk what’s wrong with me anymore.
Fasting today & only allowing water, diet ginger ale, & an alani nu energy drink (10cal). Have burned 220 from pilates already. Will do more during my lunch break from work.
Fasting today & only allowing water, diet ginger ale, & an alani nu energy drink (10cal). Have burned 220 from pilates already. Will do more during my lunch break from work.
#102
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Posted 19 January 2022 - 10:27 AM
Today has been somewhat productive. Woke up and have already completed an hour of pilates. Feeling disgusting lately though. Will be fasting today because I have quite a bit of water weight happening. I allowed myself about 3/4 cup light OJ so that I could take my meds without puking but otherwise I’ve had only water(barely..oops!), alani nu, and my vitamin c/chlorophyll supplements. Planning to try to fake out dinner and can easily avoid lunch by keeping busy. We’ll see how long I can go for with just fluids.
#103
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Posted 20 January 2022 - 09:25 AM
I had to cut my 72 hr fast short and I’m pretty bummed about it. I can only blame myself. I wasn’t drinking enough water yesterday & with my other chronic health conditions that’s a huge recipe for failure. I get great last night after only doing liquids. Woke up feeling awful this morning though & didn’t sleep well last night at all. I had gained a bunch of water weight over the weekend though so I at least got rid of that. I ended up having a protein bar (190cal) and bear fruit roll (30cal). Feeling a little less blah but we’ll see how the day goes. I was at 118 this morning as usual. Going to try to up the water & electrolytes today I guess. Maybe I’ll convince myself to have something light for dinner too.
#104
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Posted 07 February 2022 - 09:56 AM
I suck. The end. I’m feeling so disgusting. I gained 3 lbs back and am at 120 again wtf. So gross. I was supposed to be 115 or less by now.
Fasting this week for as long as possible only allowing liquids: water, coffee with stevia, alani nu energy, & bouillon. Will allow 1 can of V8 low sodium as well. Currently trying to go until Thursday afternoon. Feeling good so far. Just need to fill up on water & keep distracted (and out of the kitchen!!) and I’ll be good.
Fasting this week for as long as possible only allowing liquids: water, coffee with stevia, alani nu energy, & bouillon. Will allow 1 can of V8 low sodium as well. Currently trying to go until Thursday afternoon. Feeling good so far. Just need to fill up on water & keep distracted (and out of the kitchen!!) and I’ll be good.
#105
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Posted 09 March 2022 - 09:15 PM
Still here. Still a fat fuck.
I’ve switched up my fasting routine & have decided to eat earlier in the day and start my fast mid afternoon instead. That way I can take my morning meds without feeling like garbage physically (& mentally for breaking my fast). The only issue is that I have to keep convincing my sister that 1. I ate dinner right before she got home instead of like 3 or 4pm and 2. Fake an evening snack while she does her after work routine. I am currently doing what I consider to be high restricting and keeping my intake at about 850 or below. I’ve upped my protein this week by adding some lean protein powder. My biggest issue is that I have been too tired to get the motivation to work out in the mornings or anytime unless it’s the weekend. I set alarms but my fat ass ignores those alarms. I need to get back on track because on top of gaining a few pounds I feel like I’ve lost any muscle definition I managed to get a few months ago.
Tomorrow I’m starting completely fresh.
-pilates in the morning
-weight training after work
-no more sleeping in!
-fasting from 3:30-8:30pm
-more protein
New starting weight: 121.4 as of earlier this morning. I’m so disappointed in myself.
GW1 is still 115
GW2: 110
UGW: 105
I’ve switched up my fasting routine & have decided to eat earlier in the day and start my fast mid afternoon instead. That way I can take my morning meds without feeling like garbage physically (& mentally for breaking my fast). The only issue is that I have to keep convincing my sister that 1. I ate dinner right before she got home instead of like 3 or 4pm and 2. Fake an evening snack while she does her after work routine. I am currently doing what I consider to be high restricting and keeping my intake at about 850 or below. I’ve upped my protein this week by adding some lean protein powder. My biggest issue is that I have been too tired to get the motivation to work out in the mornings or anytime unless it’s the weekend. I set alarms but my fat ass ignores those alarms. I need to get back on track because on top of gaining a few pounds I feel like I’ve lost any muscle definition I managed to get a few months ago.
Tomorrow I’m starting completely fresh.
-pilates in the morning
-weight training after work
-no more sleeping in!
-fasting from 3:30-8:30pm
-more protein
New starting weight: 121.4 as of earlier this morning. I’m so disappointed in myself.
GW1 is still 115
GW2: 110
UGW: 105
#106
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Posted 10 March 2022 - 09:34 AM
Weigh in: 119.2
I’m already feeling good about switching my IF times. Maybe my morning weigh ins will be more accurate. Or maybe I just jinxed myself.
Already did a quick pre-work workout. Planning to do more abs & weights later.
Intake planned for the day is 830.
I’m already feeling good about switching my IF times. Maybe my morning weigh ins will be more accurate. Or maybe I just jinxed myself.
Already did a quick pre-work workout. Planning to do more abs & weights later.
Intake planned for the day is 830.
#107
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Posted 11 March 2022 - 06:39 AM
Morning weigh in: 118.2
I think I finally hacked my plateau! Why did it take me this long to even think of switching my IF times!?
Yesterdays intake ended up being less than planned. It was 750. Today will be 850 or less.
I think I finally hacked my plateau! Why did it take me this long to even think of switching my IF times!?
Yesterdays intake ended up being less than planned. It was 750. Today will be 850 or less.
#108
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Posted 14 March 2022 - 07:56 AM
Did not lose anything over the weekend. I never do somehow. Probably because it’s harder to skip meals since I’m around my sister all day. One of the downfalls of your sister being your roommate/housemate.
Today’s planned intake is 590. But honestly it may be less. My stomach is acting up today & I’ve already puked once (not intentionally). Usually it only happens if I take my meds without eating but since I’ve switched my fasting time that hasn’t been an issue. I had a mini lemon Luna bar (90), protein drink (110), and a carrot/applesauce pouch(45) at least an hour or so before taking my med. Nothing was expired and I was fine until I took my meds. Weird. My stomach is a mess in general today though so nothing new there I guess.
I was planning to have my gainful protein shake for lunch & soup for my early dinner. We’ll see how I feel though. Maybe I can just play it up as an excuse to not eat much.
Today’s planned intake is 590. But honestly it may be less. My stomach is acting up today & I’ve already puked once (not intentionally). Usually it only happens if I take my meds without eating but since I’ve switched my fasting time that hasn’t been an issue. I had a mini lemon Luna bar (90), protein drink (110), and a carrot/applesauce pouch(45) at least an hour or so before taking my med. Nothing was expired and I was fine until I took my meds. Weird. My stomach is a mess in general today though so nothing new there I guess.
I was planning to have my gainful protein shake for lunch & soup for my early dinner. We’ll see how I feel though. Maybe I can just play it up as an excuse to not eat much.
#109
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Posted 14 March 2022 - 07:48 PM
Total intake was lower than planned (yay!). Ended up at 453. My sister got me an oat milk shaken espresso from Starbucks that I had a little over 3/4 of. Only ended up having a couple small spoonfuls of the soup I planned & got out of any snacking by faking a snack while my sister was doing her own thing. I didn’t end up weighing myself today because I don’t trust my weight after the weekend. Will weigh in first thing tomorrow morning and update then.
#110
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Posted 15 March 2022 - 08:16 PM
Only I could manage to eat under 500 calories and still not lose weight wtf. No change this morning.
Total intake: 726
Burned: 406
Net: 321
I started my fast at about 3:40 today and wasn’t even tempted to snack the rest of the afternoon/evening. Really hoping that my weight goes down when I check tomorrow!
Total intake: 726
Burned: 406
Net: 321
I started my fast at about 3:40 today and wasn’t even tempted to snack the rest of the afternoon/evening. Really hoping that my weight goes down when I check tomorrow!
#111
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Posted 17 March 2022 - 08:37 AM
My weight just isn’t budging from 118 again. I hate these plateaus. My body is so stubborn. On a positive note I can finally see my ribs slightly by standing with normal posture without any sucking in. It’s not much but hopefully it’s a start. I really want my collar bones to show all the way across my shoulders. Sharp!
Todays intake will be around 780. Going to try to actually get a work out in before bed tonight. Some stretching and yoga. Probably some abs too. Trying to keep my burned calories at 400 or more. Never less!
Todays intake will be around 780. Going to try to actually get a work out in before bed tonight. Some stretching and yoga. Probably some abs too. Trying to keep my burned calories at 400 or more. Never less!
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