Monday, February 28, 2022

 

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Posted 27 May 2017 - 04:41 PM

I thought I was feeling pretty good about losing ~10 lbs over the past month, but this thread is making me feel inadequate, lol. 

 

Anyway, that was from BMI 23.2, and I did it netting ~800 cals a day (for me, a TDEE deficit of about 800-900).

 

Hoping for similar results over the next month! And then to probably slow it down a bit...


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