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Posted 22 June 2022 - 12:19 AM
❁ June 22nd, 2022 ❁
Weight-in: 106.8 lbs (48.44 kg)
BMI: 19.9 (wowie)
Weight-loss tracking so far:
15/6: 109,4 (BMI: 20.3)
17/6: 110 lbs (BMI: 20.4)
19/6: 108,6 (BMI: 20.2)
20/6: 107,6 (BMI: 20.0)
22/6: 106,8 (BMI: 19.9)
Mood: what can I say? it's rare that I lose these 4 lbs so quickly... but it's also rare for me to train and workout as hard as I've been doing since the beginning of June, so I guess that does count. I'm not sure how long this quick loss is gonna last, because usually between the 106's and the 104's is where I plateau the most. Especially when I drop my calorie intake too much, and my body goes in lock-up mode. I think if I maintain this weight for a couple of days or a week at most, it's going to be okay, I'm just going to continue working out and eating in a deficit - if I end up eating mainteanance, that's okay too.
Of course, now that my workboss has criticized my diet and exercise, I want to prove to him that I can lose 2 kg more without his stupid advice and diet, so I'm very motivated. I have no idea why he thought that saying to a 25 year old whom he KNOWS suffered from ED that losing 1.5 kg in 20 days is too little was okay. It was not okay. Not at all. invasive as fuck and also scientifically wrong?? If scientists say that the max. amount of weight you can lose healthily is 2 lbs per week, it's THAT. PERIOD. What a joker.
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CW: 105,2 lbs
CBMI: 19.6
LW: 96 lbs (43 kg)
HW: 120 lbs (54 kg)
Height: 5'1.5'' (156 cm)
GW: BMI 18, officially 'skinny' according to "most people"
Psychotherapy saved my life but eating healthy is fucking harder than human interaction
120 119 118
117 116 115
114 113 112
111 110 109
108 107 106
105 104 103
102 101 100 ---> Most Important Goal Weight
99 98 97 96 95 --> Forbidden UGW
#26 
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Posted 22 June 2022 - 06:17 AM
Inviato dal mio SM-A530F utilizzando Tapatalk
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CW: 105,2 lbs
CBMI: 19.6
LW: 96 lbs (43 kg)
HW: 120 lbs (54 kg)
Height: 5'1.5'' (156 cm)
GW: BMI 18, officially 'skinny' according to "most people"
Psychotherapy saved my life but eating healthy is fucking harder than human interaction
120 119 118
117 116 115
114 113 112
111 110 109
108 107 106
105 104 103
102 101 100 ---> Most Important Goal Weight
99 98 97 96 95 --> Forbidden UGW
#27
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Posted 22 June 2022 - 10:53 AM
Stravinsk-eat, on 22 Jun 2022 - 06:17 AM, said:
Body check for BMI 19.9 - I feel kinda better about myself but... barely?
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Wow you look stunning and definitely less than 19.9!!!
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♥*♡∞:｡.｡accountability ｡.｡:∞♡*♥
100lbs by Sept 2022
H: 5'2" | 157cm
HW:150lbs | 68kg
LW: 108.2lbs | 49.1kg
SW:114.8 lbs | 52.1kg (5.18.22)
CW: 108.6lbs | 49.3kg | BMI 19.9
GW1:110 lbs | 49.9kg | 20.1
GW2: 105lbs | 47.6kg | 19.2
GW3: 99lbs | 45kg | 18.3
UGW: 88lbs | 40kg | 16.1
Waist: 25in~26in
#28
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Posted 22 June 2022 - 11:17 AM
❤ 22nd of June 2022 ❤
Food Log
Breakfast: croissant and soy cappuccino (285)
Lunch: veggies, porridge & bread piece (my bf made the porridge so I'm just estimating 400 cals for all of it)
Dinner: veggies, tuna, cracker + watermelon and some cherries (155)
Total: 940 calories
Activity: I haven't done anything yet today except driving and working at the office... but I was having back pain, so I'm either gonna go for a quick run and then do some yoga/stretching, or leave out the run entirely and only do stretching. We'll see!
Mood: I was kinda stressed at work and because my bf had a bad fight with a friend of ours, and if he's stressed out I'm stressed out - but actually later in the day I was very happy because I went for a drive preparing for my driving license and it went so good!! I didn't fall, I wasn't scared, I was focused and did all the driving single tests almost perfectly - so I'm so glad I can do it I can do it!! (Taking the driving license used to scare me to death, especially because I'm taking the license for the motorbike).
Replies:
1994kg, on 22 Jun 2022 - 10:53 AM, said:
Wow you look stunning and definitely less than 19.9!!!
thank youuuuuu so so much!! I know I look a bit skinnier on my upper body because I store 99% of my body fat on my ass and legs LOL. You won't see me do body checks there for a while...
CW: 105,2 lbs
CBMI: 19.6
LW: 96 lbs (43 kg)
HW: 120 lbs (54 kg)
Height: 5'1.5'' (156 cm)
GW: BMI 18, officially 'skinny' according to "most people"
Psychotherapy saved my life but eating healthy is fucking harder than human interaction
120 119 118
117 116 115
114 113 112
111 110 109
108 107 106
105 104 103
102 101 100 ---> Most Important Goal Weight
99 98 97 96 95 --> Forbidden UGW
#29
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Posted 22 June 2022 - 11:28 AM
Inviato dal mio SM-A530F utilizzando Tapatalk
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CW: 105,2 lbs
CBMI: 19.6
LW: 96 lbs (43 kg)
HW: 120 lbs (54 kg)
Height: 5'1.5'' (156 cm)
GW: BMI 18, officially 'skinny' according to "most people"
Psychotherapy saved my life but eating healthy is fucking harder than human interaction
120 119 118
117 116 115
114 113 112
111 110 109
108 107 106
105 104 103
102 101 100 ---> Most Important Goal Weight
99 98 97 96 95 --> Forbidden UGW
#30
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Posted 25 June 2022 - 02:59 AM
I'll update you better once this is all over... in the meantime let me just tell you that I ordered Mac donalds yesterday and another burger place the day before... sucks bad...
Inviato dal mio SM-A530F utilizzando Tapatalk
CW: 105,2 lbs
CBMI: 19.6
LW: 96 lbs (43 kg)
HW: 120 lbs (54 kg)
Height: 5'1.5'' (156 cm)
GW: BMI 18, officially 'skinny' according to "most people"
Psychotherapy saved my life but eating healthy is fucking harder than human interaction
120 119 118
117 116 115
114 113 112
111 110 109
108 107 106
105 104 103
102 101 100 ---> Most Important Goal Weight
99 98 97 96 95 --> Forbidden UGW
#31
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Warrior
Posted 25 June 2022 - 06:31 AM
Awww, get better soon, hun <3
Please try not to feel too bad about food right now
And especially exercise, omg, I can't even imagine exercising
Ik that's easier said than done, but COVID is fucking crazy
I really hope it goes away soon and that you recover very well
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#32
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Posted 25 June 2022 - 09:12 AM
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♥*♡∞:｡.｡accountability ｡.｡:∞♡*♥
100lbs by Sept 2022
H: 5'2" | 157cm
HW:150lbs | 68kg
LW: 108.2lbs | 49.1kg
SW:114.8 lbs | 52.1kg (5.18.22)
CW: 108.6lbs | 49.3kg | BMI 19.9
GW1:110 lbs | 49.9kg | 20.1
GW2: 105lbs | 47.6kg | 19.2
GW3: 99lbs | 45kg | 18.3
UGW: 88lbs | 40kg | 16.1
Waist: 25in~26in
#33
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Posted 27 June 2022 - 02:43 AM
stressnh0pe, on 25 Jun 2022 - 06:31 AM, said:
Yeah, I did do some light home exercises the first day, but from the second day onwards I was like nope lol.Awww, get better soon, hun <3
Please try not to feel too bad about food right now
And especially exercise, omg, I can't even imagine exercising
Ik that's easier said than done, but COVID is fucking crazy
I really hope it goes away soon and that you recover very well
Thank you for the support, I'm still pretty sick (my nose is stuffed and still feel weak), but at least I feel a little less guilty about the food because I'm doing the cooking and I'm trying to cook hearty healthy nutritional meals for me and bf...
Inviato dal mio SM-A530F utilizzando Tapatalk
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CW: 105,2 lbs
CBMI: 19.6
LW: 96 lbs (43 kg)
HW: 120 lbs (54 kg)
Height: 5'1.5'' (156 cm)
GW: BMI 18, officially 'skinny' according to "most people"
Psychotherapy saved my life but eating healthy is fucking harder than human interaction
120 119 118
117 116 115
114 113 112
111 110 109
108 107 106
105 104 103
102 101 100 ---> Most Important Goal Weight
99 98 97 96 95 --> Forbidden UGW
#34
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Posted 27 June 2022 - 02:44 AM
1994kg, on 25 Jun 2022 - 09:12 AM, said:
Yes, I guess if I were in a hospital, it would be easier to restrict because there's no food available 24/7, plus the boredom!!! So much boredom ;u; but I am in a better mood now than I was last week, so hopefully it will improve slowly and I will get back on track when I'm healthy again. No big deal. I still have a lot of time until September anyways. Thank you so much for the message, take care as well ♡♡♡Get better soon!! And agreed, please try not to worry about your food and exercise right now. Your body really needs all the help it can get, and restricting now may prevent your body from healing
could you maybe try changing the food you are eating? Then you may feel better about it. Wishing you well and a swift recovery
Inviato dal mio SM-A530F utilizzando Tapatalk
CW: 105,2 lbs
CBMI: 19.6
LW: 96 lbs (43 kg)
HW: 120 lbs (54 kg)
Height: 5'1.5'' (156 cm)
GW: BMI 18, officially 'skinny' according to "most people"
Psychotherapy saved my life but eating healthy is fucking harder than human interaction
120 119 118
117 116 115
114 113 112
111 110 109
108 107 106
105 104 103
102 101 100 ---> Most Important Goal Weight
99 98 97 96 95 --> Forbidden UGW
#35
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Posted 28 June 2022 - 01:12 AM
28th of June, 2022
Weight-in: 110.4 lbs 
Mood: obviously very upset that I recovered every single lb I lost during June... but I don't think I worked in vain. I did binge a lot from thursday to sunday, so 4 days of binging... only yesterday I restarted to eat at a mainteanance level (not even restricting yet), so I get that a lot of that weight is food weight and water...I mean, I have to hope it is, or I'll go crazy.
I did do some Pilates yesterday and I felt super good afterwards. Yes, I still have covid, but now the symptoms are a little better at least. I think I can restart restricting and exercising softly again, so that at least when I'm going back to work (I guess not before friday?), they're not gonna think I put on weight during my break. If I can get back to 108 again this week, that would be enough for me!
Should I update my signature? I don't want to delete the numbers that I reached... I'm gonna do my best to go back to 106 ASAP.
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CW: 105,2 lbs
CBMI: 19.6
LW: 96 lbs (43 kg)
HW: 120 lbs (54 kg)
Height: 5'1.5'' (156 cm)
GW: BMI 18, officially 'skinny' according to "most people"
Psychotherapy saved my life but eating healthy is fucking harder than human interaction
120 119 118
117 116 115
114 113 112
111 110 109
108 107 106
105 104 103
102 101 100 ---> Most Important Goal Weight
99 98 97 96 95 --> Forbidden UGW
#36
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Posted 28 June 2022 - 01:27 AM
1) thursday's breakfast: a peach, coffee, egg + whites
2) coffee granita I made from scratch which I ate with heavy whipped cream lol
3) pumpkin gnocchi with fava beans, bacon and parmesan yum yum delish
4) caprese with tomatoes and mozzarella di bufala (high quality mozzarella)
5) body check this morning.. I don't even see the weight gain too much, but I feel it in my tummy like, food and water weight for sure...
Inviato dal mio SM-A530F utilizzando Tapatalk
CW: 105,2 lbs
CBMI: 19.6
LW: 96 lbs (43 kg)
HW: 120 lbs (54 kg)
Height: 5'1.5'' (156 cm)
GW: BMI 18, officially 'skinny' according to "most people"
Psychotherapy saved my life but eating healthy is fucking harder than human interaction
120 119 118
117 116 115
114 113 112
111 110 109
108 107 106
105 104 103
102 101 100 ---> Most Important Goal Weight
99 98 97 96 95 --> Forbidden UGW
#37
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Warrior
Posted 28 June 2022 - 06:50 AM
First of all, so glad that the symptoms have gone down a bit!
I also believe that it is a combination of food and water weight
You'll get back to 106 in no time!
Despite the gain, I really can't tell the difference in the photos!
You are such goals and I'm jealous of your small waist
I feel that I'm shaped like a rectangle, hahah
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#38
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Posted 28 June 2022 - 06:58 AM
stressnh0pe, on 28 Jun 2022 - 06:50 AM, said:
Yes, I'm happy the symptoms are down as well.. ;u; I'll try to go for an easy run if I feel good later tonight! And I'm drinking lots of water today hoping to get rid of the water weight... I did poop twice today lol tmi so I'm really really hopeful for tomorrow...First of all, so glad that the symptoms have gone down a bit!
I also believe that it is a combination of food and water weight
You'll get back to 106 in no time!
Despite the gain, I really can't tell the difference in the photos!
You are such goals and I'm jealous of your small waist
I feel that I'm shaped like a rectangle, hahah
Thank you so much for the compliments ♡♡♡ my waist is one of the few things I feel confident in... I guess if I didn't have huge thighs I could be considered hourglass shape, so I'm aiming for that in my weight loss journey, because I'm so insecure I think people don't see my small waist because they're distracted by my big butt&legs.
Let's keep going!! Thank you again for the support it means so much ♡ so many times in the past I would have given up at this weight...
Inviato dal mio SM-A530F utilizzando Tapatalk
CW: 105,2 lbs
CBMI: 19.6
LW: 96 lbs (43 kg)
HW: 120 lbs (54 kg)
Height: 5'1.5'' (156 cm)
GW: BMI 18, officially 'skinny' according to "most people"
Psychotherapy saved my life but eating healthy is fucking harder than human interaction
120 119 118
117 116 115
114 113 112
111 110 109
108 107 106
105 104 103
102 101 100 ---> Most Important Goal Weight
99 98 97 96 95 --> Forbidden UGW
#39
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Posted 29 June 2022 - 09:37 AM
1) yesterday's lunch or dinner? Brown rice with salmon, eggs and pickled cucumbers
2) coffeeee w/whipped cream
3) breakfast today! Banana and blueberry smoothie eith some milk and tsp of pb and flax seeds
4) today's lunch, leftover pasta frittata and greek salad
5) coffee with the last remenants of whipped cream
6) snackie, protein yog w/ cherries
7) dinner, chicken breast, greek salad and some melon!
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CW: 105,2 lbs
CBMI: 19.6
LW: 96 lbs (43 kg)
HW: 120 lbs (54 kg)
Height: 5'1.5'' (156 cm)
GW: BMI 18, officially 'skinny' according to "most people"
Psychotherapy saved my life but eating healthy is fucking harder than human interaction
120 119 118
117 116 115
114 113 112
111 110 109
108 107 106
105 104 103
102 101 100 ---> Most Important Goal Weight
99 98 97 96 95 --> Forbidden UGW
#40
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Posted 30 June 2022 - 05:25 AM
June 30th, 2022
Weight-in: 108,4 lbs (-2,0 lbs)
Comments: Glad a lot of what I gained was water and food weight!! Since yesterday I started restricting to about 1000 calories a day and I felt good about it, didn't feel hungry at all, just a little bit restless because of boredom at home lol (still haven't tested negative, I'll try my luck this evening). Still haven't been able to exercise seriously... maybe today I'll do some more Pilates because I feel so good doing that!!
June 29th, 2022 Food Log
Breakfast: Smoothie bowl w/banana, blueberries, pb, flax & some cereal on top (280 about)
Lunch: half a pasta omelette & greek salad (about 300??)
Snack: protein yog & cherries (120)
Dinner: more greek salad, chicken breast, some pieces of melon (again estimating?? 350?)
Total: 1050 calories
Mood: sooo I need to make a statement. Restricting is so hard for people who love cooking. I dunno if someone can understand me, but I am the daughter of a chef. Both me and my sister love cooking, even if we do it a bit simpler than my dad's. Fact is, the more you like cooking the more it's difficult to limit the amount of ingredients you put in dishes, and the more ingredients you use, the harder it is to count calories. I still try but it's really hard not to be approximate when you put +6-7 ingredients in a recipe, even if it's something light and healthy like a salad.
Reflection: I might try to weight myself every 2 days... I think it's a little bit more balanced and allows the body a bit more time to reach the results.
CW: 105,2 lbs
CBMI: 19.6
LW: 96 lbs (43 kg)
HW: 120 lbs (54 kg)
Height: 5'1.5'' (156 cm)
GW: BMI 18, officially 'skinny' according to "most people"
Psychotherapy saved my life but eating healthy is fucking harder than human interaction
120 119 118
117 116 115
114 113 112
111 110 109
108 107 106
105 104 103
102 101 100 ---> Most Important Goal Weight
99 98 97 96 95 --> Forbidden UGW
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