#525 
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Sage
Posted 08 July 2022 - 02:39 AM
july 8
i overtrained - my thighs hurt and i'm tired! it's fine though, i have minimal outside things to do today.
intake
bfast: apple, soya yoghurt, and cereal (265)
lunch: tuna mushroom spaghetti (300)
dinner: smoked haddock fried rice (200)
snack: crunchy corn, bane of my life (190), twister (40)
total: 1020
i can tell i'm gonna overeat today, i'm just so anxious. gonna try to focus and use the pomodoro technique to get some work done.
update: got work done! i have more to do but i'll do it... tomorrow morning i guess? didn't overeat but i feel like i did somehow
workout
rest day
3 km cycling (63)
tomorrow is earthgirl's bday so i'm not counting cals :3 see ya!
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SW: 176 // 80 · GW1: 165 // 75 · GW2: 154 // 70 · GW3: 143 // 65 · GW4: 132 // 60 · GW5: 121 // 55 · UGW: 110 // 50
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#526
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Advanced Warrior
- LocationThe Moon
Posted 08 July 2022 - 11:18 PM
earthmoon, on 08 Jul 2022 - 02:39 AM, said:
july 8
i overtrained - my thighs hurt and i'm tired! it's fine though, i have minimal outside things to do today.
intake
bfast: apple, soya yoghurt, and cereal (265)
lunch: tuna mushroom spaghetti (300)
dinner: smoked haddock fried rice (200)
snack: crunchy corn, bane of my life (190), twister (40)
total: 1020
i can tell i'm gonna overeat today, i'm just so anxious. gonna try to focus and use the pomodoro technique to get some work done.
update: got work done! i have more to do but i'll do it... tomorrow morning i guess? didn't overeat but i feel like i did somehow
workout
rest day
3 km cycling (63)
tomorrow is earthgirl's bday so i'm not counting cals :3 see ya!
Please wish Earthgirl a happy birthday for me! Not sure if you guys have any plans or not, but regardless, I hope the day is lovely.
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Distortion (or Dis, for short)
They/Them | 21 | USA
Stats/Goals/More | Accountability/Rambles
6'/180 cm
CW: 336.2
26 days binge-free
MPA-lurking since 2013.
Trapped in binge/restrict cycle, with a couple of years of nothing but BED.
As of May 2022, back on MPA and restricting once again.
Goals
350 lbs/159 kg (reached July 1, 2022)
300 lbs/136 kg
280 lbs/113 kg
260 lbs/118 kg
240 lbs/109 kg
220 lbs/100 kg | Out of obese range
200 lbs/91 kg
190 lbs/86 kg
180 lbs/82 kg | Out of overweight range
170 lbs/77 kg
160 lbs/73 kg
150 lbs/68 kg
140 lbs/64 kg
130 lbs/59 kg | Considered underweight
120 lbs/55 kg
... And lower, if this body can handle it. (:
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#527
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Sage
Posted 09 July 2022 - 02:48 AM
i feel you on this plateau stuff, like it isnt possible to not be losing on our intakes but it makes you think that you have to be eating too much and it feels crappy. but youre doing great, you’re being super consistent and getting in loads of exercise. it isn’t scientifically possible for it to not pay off!!!
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#528
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Sage
Posted 10 July 2022 - 12:23 AM
distortion, on 08 Jul 2022 - 11:18 PM, said:
Please wish Earthgirl a happy birthday for me! Not sure if you guys have any plans or not, but regardless, I hope the day is lovely.
tilldeath, on 09 Jul 2022 - 02:48 AM, said:
happy bday to earthgirl!! i hope you both have a great day
i feel you on this plateau stuff, like it isnt possible to not be losing on our intakes but it makes you think that you have to be eating too much and it feels crappy. but youre doing great, you’re being super consistent and getting in loads of exercise. it isn’t scientifically possible for it to not pay off!!!
thanks babes!! we had a really cute day, spent most of it eating, riding our bikes or in the art studio making things
and tilldeath the timing of your message could not be better, i feel super rough today bc of eating so much yday and i hope hope hope my previous consistency will save me )':
- - - - -
july 10
i ate so much yday and now i look like a beach ball
going on a 30-ish km bike ride with the other lesbians today so that'll hopefully burn some off, BUT they want lunch
and then my pal's coming over to watch horror shit and eat tonight so i'll need to find the lowest cal thing on their menu too :'( i hate this so much, i hate social eating i wish i never had to do it
also i had ONE bottle of cider last night and i feel terrible today. i think... can't believe i'm about to say this... i might stop drinking alcohol. i don't know how possible it is to tell on this accountability but i barely drink at any time, but i think it's just not worth it for me anymore
intake
the dilemma: everything i ate yesterday i deliberately didn't track so i didn't know the calories, but if i want to have leftovers today i need to track, and i won't be able to stop myself doing maths about yday. so i'm going to try to only have foods i didn't eat yday. i tried to look one food up and my brain already started doing sums. i can't do it without sending myself spiralling. wasting food isn't the worst thing in the world, right? oh god
bfast: cereal (220) with vegan protein milk (100) - sweeteners taste DISGUSTING, i couldn't finish this
lunch: fish and chips (600?)
dinner: burger and fries (1000?)
upset that i went over cals but also seeing now that i burned most of them off so i guess it's not so bad
total: 1820
workout
cycling 33 km (836)
besitos!
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SW: 176 // 80 · GW1: 165 // 75 · GW2: 154 // 70 · GW3: 143 // 65 · GW4: 132 // 60 · GW5: 121 // 55 · UGW: 110 // 50
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#529
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Sage
Posted 11 July 2022 - 02:53 AM
july 11 - roundup
in preparation for tomorrow's holiday, today i have to make all my meals from leftovers, so i'm not counting cals.
i don't know if i'll update while i'm away, not properly, but i'll maybe do a daily roundup like this?
intake
a slice of birthday cake, some party food
workout
i'll probably cycle today but not much
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SW: 176 // 80 · GW1: 165 // 75 · GW2: 154 // 70 · GW3: 143 // 65 · GW4: 132 // 60 · GW5: 121 // 55 · UGW: 110 // 50
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#530
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Sage
Posted 13 July 2022 - 12:51 PM
eating fairly normally, a little less at home so I feel better when we're eating out. snacking a little but being really measured - I think my fullness cues are healed now
workout
cycled 31 km so far (700-ish)
goals
I'm sure I'll gain but I don't think I'll gain as much as I did on the last holiday but I'm nervous all the same
goals for the challenge:
* cycle at least 60 km this week
* despite my post-holiday weight, get straight back to normal restriction once I'm home
* eat three meals and one optional dessert per day
* speak German every day
* successes and struggles tbd
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SW: 176 // 80 · GW1: 165 // 75 · GW2: 154 // 70 · GW3: 143 // 65 · GW4: 132 // 60 · GW5: 121 // 55 · UGW: 110 // 50
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#531
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Sage
Posted 13 July 2022 - 01:25 PM
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#532
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Warrior
- LocationWonderland
Posted 13 July 2022 - 02:08 PM
#533
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Sage
Posted 14 July 2022 - 02:41 PM
today I cycled 35 km and ate a tiny breakfast, normal lunch normal dinner
got a tattoo this evening! it's lovelyyyy
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#534
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Advanced Warrior
- LocationThe Moon
Posted 14 July 2022 - 02:54 PM
Oooh, what'd you get tattooed?
════════════ ⟡ ════════════
Distortion (or Dis, for short)
They/Them | 21 | USA
Stats/Goals/More | Accountability/Rambles
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#535
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Sage
Posted 14 July 2022 - 08:47 PM
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#536
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Warrior
- LocationWonderland
Posted 15 July 2022 - 03:40 AM
Happy to hear you’re having a nice time in your fave city!
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#537
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Sage
Posted 15 July 2022 - 12:17 PM
i ate a lot today. a cheese pastry for breakfast, a vegan burrito for lunch and an ice cream cone for dinner. it was, not exaggerating, maybe the best ice cream I've ever had in my life and i don't even like ice cream like that. I had one scoop of lemon cheesecake and another of vanilla caramel honeycomb. incredible. I also had a handful of pita chips(/crisps?)
we cycled about 22 km today, which isn't as much as we were planning to. i had booked a restaurant for the evening but earthgirl didn't fancy it in the end and they charged us over £100 for cancelling... a real bummer.
on the bright side, I got a good handful of cool vintage items here (and new shoes and a bag) - fashion show once I get home!!
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#538
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Sage
Posted 16 July 2022 - 01:48 PM
can't wait to see my cats again, I missed them so so much ππ
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#539
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Sage
Posted 16 July 2022 - 06:42 PM
so glad you had a nice holiday! you deserve it.
you are so active, i bet that a few days of relaxed eating won't have a lasting effect.
i bet your tattoo is lovely! i love word tattoos! i have the "just breathe" on my forearm, and a bible verse on my other wrist, and a quote on my foot.
HAPPY LATE BIRTHDAY EARTHGIRL!!!!!
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good better best never let it rest
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and your better best
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#540
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Omniscient
- LocationThe Cemetery
Posted 16 July 2022 - 09:27 PM
I missed my cat too haha. She yelled at me ALL day today for being gone a week <3So exciting to get tattoos and piercings. I forgot to say happy birthday to Earthgirl too, so happy belated birthday
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Sage
Posted Yesterday, 03:34 PM
tell me more about your veggie rice bowl!! how did you cook the veggies//which veggies did you use?
sounds delish.
ootd posts will be fun! i dress liek a frump. to work i wear dress pants, cardigans, and blouses. very elderly lol. and on the weekend i just wear athletic shorts and tshirts. i have a feeling you dress cute!
- distortion likes this
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good better best never let it rest
until your good is better
and your better best
167 166 165 164 163 162 161 160
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#582
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Sage
Posted Yesterday, 10:37 PM
☀️ july 26 π
hsgd day 9/45 [summary]
intake
bfast: cereal and half apple (218)
lunch: veggie rice bowl (190)
dinner:
snack: grape soda (150) mikado (150) and cereal (178)
total:
i'm so hungry today! i think it's just because of all the activity. i'm not overly worried and i can eat light for dinner if i'm nervous then
i ordered some sunflower seeds and pumpkin seeds so i could make flapjacks for cycling but they were out of stock... my weirdo brain was immediately like it's a sign that i don't need the cals...
⭐
workout
gym! not sure what this is gonna be calorie-wise
cycling - 4 km (186)
workout - 42 mins (223)
cycling - 17.7 km (306)
net cals
/800
⭐
life
gonna go to the gym that's just opened (!) to look around, try out the machines and try to get a good workout. nervous that resistance isn't going to be enough but that's just my cardio-addled brain talking
update: OMG THAT WAS SO FUN
i did a few different weight machines and then the elliptical for 10 mins just to blast it! i tried the stair stepper and, as i thought, i hate it. never again !!
spoke to one of the gym staff and she said that i can get a free intro to the machines and a tailored three week programme so i made an appointment with her for tomorrow morning to do that!!! so EXCITED
i need to cycle again this afternoon but otherwise that's me done for the day workout-wise. so stoked to get cracking
⭐
weight
145.0 lbs / 65.77 kg
journey to GW3: 153 152 151 150 149 148 147 146 145 144 143
so happy!! finally lost my period bloat and felt able to weigh myself. it's been hard not looking at the scale this whole time but i think it's good for me. i'm going to try not to weigh again until sunday
π
SW: 176 // 80 · GW1: 165 // 75 · GW2: 154 // 70 · GW3: 143 // 65 · GW4: 132 // 60 · GW5: 121 // 55 · UGW: 110 // 50
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#583
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Sage
Posted Yesterday, 10:54 PM
anitsirk2.o, on 25 Jul 2022 - 3:34 PM, said:
tell me more about your veggie rice bowl!! how did you cook the veggies//which veggies did you use?
sounds delish.
ootd posts will be fun! i dress liek a frump. to work i wear dress pants, cardigans, and blouses. very elderly lol. and on the weekend i just wear athletic shorts and tshirts. i have a feeling you dress cute!
omg it's so good, so yesterday i used two medium carrots and a small to medium courgette - i cut the courgette into cm strips and the carrots i julienned with a mandoline but you can use a knife - you want like matchstick/noodle width strips the full length of the carrot.
in a wide pan i put about
- a tsp of garlic purΓ©e
- 1/2 tsp of frozen ginger purΓ©e
and heated until the ginger purΓ©e melted and the whole thing was fragrant. then i added
- 1/2 tbsp oyster sauce (vegetarian oyster sauce linked here)
- 2 tbsp soy sauce, and
- almost a tbsp fermented black bean paste
and heated everything together until a little sizzly, then added my veggies (the carrots are a must for me because of their sweetness) and let them fully cook, then added
- 130g cooked white basmati
at the end. i like a LOT of flavour in my food so you could absolutely add twice as much of your veggies and rice and it'd be enough for four nights' meals (what i just wrote here is two small portions - around 180-190 cals each) - that'd be less sodium because this dish is salty af and that's why i like it lololol
other veggies i love in this:
- sweetcorn
- peas
- mushrooms
- broccoli
- bok choi
and i'm sure you don't dress frumpy!!! also VERY late reply but you just reminded me - your tattoos sound so pretty!!!!! was the one on your foot painful? it looks like a painful place to get one. i can get away with wearing weird outfits to work because all of us are artists but i've barely worn anything fun in ages. i'm not sure how cool any of my clothes are now!
#584
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Sage
Posted Yesterday, 11:35 PM
My foot tattoo did hurt, but my first tattoo on my hip hurt more!! Maybe because it was my first lol it felt like I was being sliced open.
Have fun exploring the new gym!!
I bet you’ll be at gw3 when you weigh on Sunday. You’re doing great!!
Have a good day!!!
good better best never let it rest
until your good is better
and your better best
167 166 165 164 163 162 161 160
159 158 157 156 155 154 153 152 151 150
149 148 147 146 145 144 143 142 141 140
139 138 137 136 135 134 133 132 131 130
129 128 127 126 125 124 123 122 121 120
119 118 117 116 115 114 113 112 111 110
109 108 107 106 105 104 103 102
#585
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Sage
Posted Yesterday, 11:43 PM
anitsirk2.o, on 25 Jul 2022 - 11:35 PM, said:
Thanks for the recipe!! I actually have individually portioned cups of basmati rice, maybe I’ll try this over the weekend…
My foot tattoo did hurt, but my first tattoo on my hip hurt more!! Maybe because it was my first lol it felt like I was being sliced open.
Have fun exploring the new gym!!
I bet you’ll be at gw3 when you weigh on Sunday. You’re doing great!!
Have a good day!!!
omg if you try it please lmk what you think! ahhhh foot tattoos look brutal, that totally makes sense that it hurt. i have a hip tattoo but i got it at my hw (and i think it was my 8th?) so it didn't hurt much ahahaha
thanks so much for your positivity as ever love, you're the BEST
have a gorge day !!!!
#586
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Advanced Warrior
- LocationNetherlands
Posted Today, 02:05 AM
https://www.myproana...-to-56kg-vegan/
Losing weight for vacation:
https://www.myproana...ipes-and-stuff/
Old:
https://www.myproana...-to-57kg-again/
#587
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Sage
Posted Today, 03:09 AM
666kcals, on 26 Jul 2022 - 02:05 AM, said:
Ahh hell yeah, im glad you enjoyed going to the gym. Resistance >>>> cardio any day (eventhough I also used to be a cardio junkie)
yasss!! i just checked out your accountability too - we have really similar goals! if you ever have any resistance advice i would be so grateful!!
#588
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Sage
Posted Today, 03:10 AM
also... i think i saw a free body comp machine at the gym *eyes emoji* i'm gonna see if i can do my body comp again at 140!
#589
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Warrior
- LocationWonderland
Posted Today, 03:27 AM
Also, super curious about doing a body comp. You’ve done a couple, eh?
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