#1 
- Accountability access
- 458 posts
Advanced Warrior
- Locationin the middle of rebranding my whole personality
Posted 19 June 2022 - 03:18 PM
Disclaimer: Still under construction.
About me
- Hi there!
- I am _________ . I’ve been thinking about recovery for a long time.
- I can’t keep living like this. I have been restricting very harshly for the past months.
- I’ve adapted the Skinny Girl Diet Plan to allow myself to slowly up my calories, as opposed to putting my body through the shock of a normal diet.
- As you may have read in my signature, I intend to then follow the Healthy Skinny Girl Diet Plan- and then
- Take a look!
✎Second diet • Work in progress
Lexicon
☁ Deviating of 20 kcal from the goal intake is perfectly fine.
☁Make at least 5k steps.
☁My physical activity of choice is weightlifting. I do a three day split.
☁By selfcare, I mean at least cleaning my face + moisturizer + brushing my teeth. More is better!
☁To keep creativity up, I’ll cook for myself lowcal recipes i found on this website at least once a week.
My routine
All days start with 10 minutes of jumping rope.
Day 1 Day 2 Day 3
﹌﹌﹌﹌﹌﹌ ﹌﹌﹌﹌﹌﹌﹌ ﹌﹌﹌﹌﹌
2x25 Skull Crushers. 4x15 Rows. 4x15 Bulg. Squats
3x10 BP RMax Pullups 3x12 squat
2x15 Pec Deck. 2x15 Lat Pull 2x5 Deadlifts
i forgot. 3x12 Barbell Rows. 40 walking lunges
#2
- Accountability access
- 458 posts
Advanced Warrior
- Locationin the middle of rebranding my whole personality
Posted 19 June 2022 - 03:23 PM
My stats
- 23 years old
- 5'5
- Start weight 110lbs
- Aroace
- Undiagnosed
My goals
✧ Do 2 different types of cardio a week
✧ Volunteer once a week
✧ Be less judgemental
✧ Walk faster
✧ Learn japanese
✧ Tackle my reading list
✧
✧
ˏˋ°•*⁀✎ Blank Plan
ˏˋ°•*⁀✎ Blank Daily Update
DAY 9
Breakfast :
Lunch :
Dinner :
Workout :
Bonus :
Quote
No Diagnosis / Disordered Eating. CW: 114lbs
Goal: SG Diet [day 16/30] → transition into HSG Diet [day •/•] → ??? → 1200kcal a day 🏁
🕷Binge free since April 12th 🕷 Purge free since June 10th 🕷
click card for accountability
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