how long did it take you to lose 10kg/20lbs ?
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Posted 29 November 2021 - 11:13 PM
a month and a half
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Posted 30 November 2021 - 12:47 AM
Light breakfast like a cheesestick and protein bar and then for lunch Id have a veggie patty (only one patty, no bread) with some ketchup and jalapeños or broccoli. For dinner Id have a heaping plate of broccoli with lemon. I ONLY drank water.
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Posted 30 November 2021 - 01:45 AM
I was 230 pounds when I started this but the first 20 pounds came off in less than a month. The second took about a month and a half. Now I'm halfway through the next 20 when has taken me about 2 weeks. I eat 600-800 cals a day, fast 20 hours everyday, and exercise burning a minimum of 200 cals for 5 days a week. I also do longer fast (36-72 hrs) every one or two weeks. I focus on protein and I'm trying to eat less carbs without cutting them out too much because I know people tend to gain some weight back when they come off low carb/keto. I drink black tea at the beginning of the day for caffeine and peppermint herbal tea at the end for aiding digestion. Also I drink a LOT of water.
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Posted 30 November 2021 - 02:04 AM
about a year [maybe less] through high res and lots of exercise. however i did once lose about 5-6kg in about a week through not eating so it can definitely be done more quickly
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Posted 29 December 2021 - 08:55 AM
skelliebelle, on 28 Dec 2021 - 7:42 PM, said:
do you feel comfortable sharing your starting weight?
I was 180lbs
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Posted 29 December 2021 - 09:06 AM
i lost 13 kg in about two months, i think. i would eat no more than 500 cals (that was already a lot for me), go on walks and do cardio in my room. i don't recommend such fast weight loss though, your friends and family could notice and get you hospitalised. x
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Posted 31 December 2021 - 04:33 AM
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Posted 31 December 2021 - 04:38 AM
littlegnome, on 29 Nov 2021 - 11:17 PM, said:
Six months, but that was while I was still in the early stages of my eating disorder so it was a bit slow. I was doing OMAD plus snacks.
Same! At that time I was still convinced I was in a diet lol
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Posted 31 December 2021 - 05:51 AM
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Posted 31 December 2021 - 07:33 AM
•-500 cals from my TDEE
•IF (I was skipping dinner)
2. 10 months (1 kg per month)
•-~300 cals from my TDEE
•3 meals+ a snack
Both times ~10 000 steps a day
3. ~4 months
•Restriction under 1000 cals
•OMAD
•no exercise
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Posted 08 January 2022 - 03:06 PM
puppybreath, on 31 Dec 2021 - 03:46 AM, said:
can i ask what u did ?
I ate under 500 calories. 200-400 mostly. I binged once a week but there were a time when I didn't binge for 2 weeks. I ate 2 meals I did not do any exercise but I was at school all day and I chewed gum A LOT like whole day lol
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Posted 08 January 2022 - 06:39 PM
anabluess, on 08 Jan 2022 - 3:06 PM, said:
I ate under 500 calories. 200-400 mostly. I binged once a week but there were a time when I didn't binge for 2 weeks. I ate 2 meals I did not do any exercise but I was at school all day and I chewed gum A LOT like whole day lol
how big were ur binges : p i dnt think i can get away frm binging either and would like to plan a binge day but idk if thatll contribute to any weight loss
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Posted 09 January 2022 - 02:50 AM
puppybreath, on 08 Jan 2022 - 6:39 PM, said:
how big were ur binges : p i dnt think i can get away frm binging either and would like to plan a binge day but idk if thatll contribute to any weight loss
Well, since I don't eat much on restriction days I couldn't eat that much on binge days but I was eating junk foods which are high in calories like chocolates biscuits
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Posted 09 January 2022 - 03:31 AM
took me like half a year, was up and down emotionally eating and starving so hence the long time
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Posted 09 January 2022 - 04:03 AM
a bit more than a month. stay safe though! i don't recommend extremely fast weight loss as it's both unhealthy and will be noticed by your family (probably). that's how i got into forced recovery. x
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Posted 09 January 2022 - 06:00 AM
One month of fasting which I do NOT recommend because I couldn't sustain it. Gained it all back.
2-3 months of low-medium restriction with 5 days of eating my maintenance or above it. Definitely better. I could maintain it.
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Posted 09 January 2022 - 07:46 AM
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Posted 09 January 2022 - 09:56 AM
wintergirl222, on 09 Jan 2022 - 04:03 AM, said:
a bit more than a month. stay safe though! i don't recommend extremely fast weight loss as it's both unhealthy and will be noticed by your family (probably). that's how i got into forced recovery. x
ty for watching out for me . how much were u restricting to ?
Fragilepotato, on 09 Jan 2022 - 04:20 AM, said:
2 months with med restriction
can i ask wht ur starting bmi was
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Posted 09 January 2022 - 01:42 PM
heidiiii, on 29 Nov 2021 - 11:13 PM, said:
a month and a half
how much were you eating and how tall are you?? i'm like 15 lbs from my next goal weight but wouldnt mind losing 20 haha and losign 20 in a month and a half is such good progress!
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Posted 09 January 2022 - 01:43 PM
Midnight Fairy, on 29 Dec 2021 - 08:58 AM, said:
I think is was about 2 months. High restriction and just walking for the most part as exercise.
By high restriction do you mean like around 1000 calories, or like 800?
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Posted 09 January 2022 - 02:12 PM
Fragilepotato, on 09 Jan 2022 - 1:27 PM, said:
18.4
oh shit wtf how much were u ressing to and did u exercise ... no binging at all ? sorry for all of the questions >__<
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Posted 09 January 2022 - 02:24 PM
edit: it was a rollercoatser… but for the most part i was doing low res under 500 most days or long fasts, i also exercise A LOT i burn at least 750 cals a day according to my apple watch.
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Posted 09 January 2022 - 02:50 PM
1 year (HW in my sig to like BMI 18.7 which is the lowest I can function at), but I was not exactly fat to begin with and I was reeeally trying to do it sustainably and slowly
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Posted 09 January 2022 - 03:45 PM
canofcornandgreekyogurt, on 09 Jan 2022 - 1:43 PM, said:
By high restriction do you mean like around 1000 calories, or like 800?
Between 800 - 1000 depending on what I ate.
When I restrict for maintaining it's going to be between 1000 - 1,200 calories.
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Posted 09 January 2022 - 04:12 PM
Midnight Fairy, on 09 Jan 2022 - 3:45 PM, said:
Between 800 - 1000 depending on what I ate.
When I restrict for maintaining it's going to be between 1000 - 1,200 calories.
what was ur starting weight ?
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Posted 09 January 2022 - 04:24 PM
3 months with a BMI of 22-23. But I don't do exercise and my restriction is 700-950 calories.
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Posted 09 January 2022 - 04:53 PM
puppybreath, on 09 Jan 2022 - 4:12 PM, said:
what was ur starting weight ?
I went from 175 - 120 during last year, on just the high restriction. I lost about 10 lbs every other month. Then balanced out for awhile in November & December, just maintaining, because Holidays. Down to 116 now.
Did you do a weight projection on losertown? It's pretty accurate. You can slide the scale to see how much you need to eat to lose.
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Posted 09 January 2022 - 11:47 PM
puppybreath, on 09 Jan 2022 - 09:56 AM, said:
ty for watching out for me . how much were u restricting to ?
can i ask wht ur starting bmi was
my calorie limit was no more than 400, i think, but usually i would eat way less than that. x
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Posted 10 January 2022 - 07:47 AM
puppybreath, on 09 Jan 2022 - 2:12 PM, said:
don't worry bb! I did at least 15k steps daily, with occasional sit-ups in my bed. I also intermittent fasted every day for like 17 hours(to exercise in fasting state too) and ate around 800 cals(i recorded around 1000 cals but i overestimate A LOT lol). I binged like 3 days(at least 6000cals each and idk how), but not in a row because otherwise i would've continued binging for weeks and weeks. I also drank green tea like crazy EW OH MY GOD LIKE 2 CUPS A DAY and sometimes diet coke and white or red monsters. Ohhh and I also avoided carbs like they were most malefic thing on the planet and often took apple cider vinegar lmao. I basically just went crazyoh shit wtf how much were u ressing to and did u exercise ... no binging at all ? sorry for all of the questions >__<
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Posted 10 January 2022 - 08:07 AM
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Posted 11 January 2022 - 03:09 AM
1 month from bmi 20 to bmi less than 18
hardcore fasting and hardcore pacing in the cold cold winter
that was last year
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Posted 11 January 2022 - 03:41 AM
DEsinFECTIE, on 11 Jan 2022 - 03:09 AM, said:
Fuck, that really does sound hardcore.1 month from bmi 20 to bmi less than 18
hardcore fasting and hardcore pacing in the cold cold winter
that was last year
How did you feel? Did you maintain?
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Posted 11 January 2022 - 04:03 AM
EDgirl, on 11 Jan 2022 - 03:41 AM, said:
Fuck, that really does sound hardcore.
How did you feel? Did you maintain?
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Posted 11 January 2022 - 04:16 AM
DEsinFECTIE, on 11 Jan 2022 - 04:03 AM, said:
I felt all right. Because prior to that I had lost so much in a month, I had a BMI of 16 and binged to bmi 20 in a month. So I guess not all the weight I had lost was fat.
And no I didn't keep it up... I maintained it for a few weeks only rip
Thank you for your answer. And I'm sorry ❤
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Posted 11 January 2022 - 07:26 AM
I´ve lost 10kg´s 2 times:
First time with high restriction going from overweight to a healthy weight, took me 3-4 months
Second time healthy weight to underweight, starving, fasting, low restriction, took me 2,5 months, wouldn´t recommend tho
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Posted 12 January 2022 - 09:38 AM
I guess my point is, I’ve lost 30 lbs several times, haha. And, depending on what I was doing/how much I weighed affected the time it took a lot.
Edit: lmao, just realized this says 20 pounds not 30 fml
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Posted 16 January 2022 - 10:02 PM
approximately a month and a half. totally depends on what weight you start at though- the higher you start, the quicker you lose. the lower, the slower.
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Posted 19 January 2022 - 10:13 AM
ang3lwings, on 16 Jan 2022 - 10:02 PM, said:
approximately a month and a half. totally depends on what weight you start at though- the higher you start, the quicker you lose. the lower, the slower.
wht was ur sw?
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Posted 19 January 2022 - 11:17 AM
The quickest I've lost 20 pounds was in two months.
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Posted 24 January 2022 - 03:43 AM
I low restrict (250-400 calories per day), and strictly follow the 20:4 fast (fasting for 20h/day).
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Posted 24 January 2022 - 08:18 PM
petimouto, on 24 Jan 2022 - 06:56 AM, said:
a month and a half
Hazle Weatherfield, on 24 Jan 2022 - 03:48 AM, said:
About 2 and a half months I think
: o what was ur sw/ what did u do ?
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Posted 25 January 2022 - 05:07 AM
puppybreath, on 29 Nov 2021 - 11:11 PM, said:
my goal weight is 20 lbs / 10kg away. to those who have lost this amount, how long did it take and what were u doing?
I Weng from bmi 17.8 to 12.9 in 13 weeks after I was discharged from hospital. dry fasted most of the time however my kidney and liver failed. went isto a low BSL coma and was just hospitalised again
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Posted 25 January 2022 - 10:35 AM
puppybreath, on 24 Jan 2022 - 8:18 PM, said:
: o what was ur sw/ what did u do ?
I'm not sure as I haven't had a scale for a long time, just relied on bodychecks and how my clothes fit but I'd guess my SW was somewhere around 45ish kg/99 lbs.
I really don't recommend doing what I did, it made me feel like I was gonna pass out every other hour but I ate one small bowl of oatmeal a day and purged the majority of it. Beyond just being messed up from purging and having an ED for years prior to that, I seriously fucked up my heart, stomach and bladder.
You can do whatever you want to but I wouldn't advise anyone in good conscience to try it.
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puppybreath, on 24 Jan 2022 - 8:18 PM, said:
: o what was ur sw/ what did u do ?
my starting weight was 63kg i believe and i jus didnt eat for the full day, ate a small meal n purged it , but pls i dnt recommend this
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@lemlen, I need some answers from you in your one thread...
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Posted 07 April 2022 - 09:49 PM
I lost 40lb in like 2 months. Really fucked my heat and gained it all back 4 months after. Forced into recovery but prolly would've happened either way.
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Posted 07 April 2022 - 10:29 PM
I once lost 16lbs in a month but that was at the peak of my ED
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Posted 12 April 2022 - 11:21 PM
was being monitored so it took me from 6 to 12 months but generally ate about 1000 cals
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Posted 13 April 2022 - 12:24 AM
first 20: long, like at least 6 months due to ends behaviors and then bulimia
most recent 27: went from a bmi of 22 to 17.4 in a bit over 4 months with just straight up restriction
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Posted 27 January 2022 - 11:49 AM
puppybreath, on 24 Jan 2022 - 8:18 PM, said:
: o what was ur sw/ what did u do ?
my starting weight was 63kg i believe and i jus didnt eat for the full day, ate a small meal n purged it , but pls i dnt recommend this
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@lemlen, I need some answers from you in your one thread...
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Posted 07 April 2022 - 09:49 PM
I lost 40lb in like 2 months. Really fucked my heat and gained it all back 4 months after. Forced into recovery but prolly would've happened either way.
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Posted 07 April 2022 - 10:29 PM
I once lost 16lbs in a month but that was at the peak of my ED
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Posted 12 April 2022 - 11:21 PM
was being monitored so it took me from 6 to 12 months but generally ate about 1000 cals
༶•┈┈୨♡୧┈┈•༶
❣ HW 55kg ┊ 121lbs ➺ CW 44.5kg ┊ 98lbs ➺ GW 40kg ┊ 88lbs ❣
154cm ┊ 5'1"
*₊✧⊹
❣ Pastries Pastries Pastries ! ! ! ❣
༶•┈┈୨♡୧┈┈•༶
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Posted 13 April 2022 - 12:24 AM
first 20: long, like at least 6 months due to ends behaviors and then bulimia
most recent 27: went from a bmi of 22 to 17.4 in a bit over 4 months with just straight up restriction
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<p> </p>
<p>recipes/food porn: </p>
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