3
2 weeks to get under 100
Started by angelcakke, Mar 25 2022 07:20 AM
11 replies to this topic
#1 
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Advanced Warrior
Posted 25 March 2022 - 07:20 AM
It’s that time of year again where my brain goes batshit. 
I was okay with maintaining for awhile but ended up feeling invalid and so the yoyoing started..My goal is to reach 99 by doing this diet for 2 weeks. According to losertown I need to average 600 to reach that.
Start: 5’4” 104.0 (bmi 17.8)
End week 1:
End week 2:
Here’s the custom plan I’ll be doing. I find it easier to stick to things when they’re pretty and follow an order lol but at the same time I tried to leave room for choice. I also am trying not to exercise as much as I want to maintain or lose what I’ve already toned.
A typical day would be something like:
breakfast: protein shake + oatmeal (300)
lunch: sweet potato (150)
dinner: apple with pb (150)
20 minute fast walk + 15 minute exercise
I think having a calorie range should make it easier as I have to be quite active during the weekdays, so I’ll probably do med-high mostly.
If anyone wants to join feel free 🤍
I was okay with maintaining for awhile but ended up feeling invalid and so the yoyoing started..My goal is to reach 99 by doing this diet for 2 weeks. According to losertown I need to average 600 to reach that.Start: 5’4” 104.0 (bmi 17.8)
End week 1:
End week 2:
Here’s the custom plan I’ll be doing. I find it easier to stick to things when they’re pretty and follow an order lol but at the same time I tried to leave room for choice. I also am trying not to exercise as much as I want to maintain or lose what I’ve already toned.
A typical day would be something like:
breakfast: protein shake + oatmeal (300)
lunch: sweet potato (150)
dinner: apple with pb (150)
20 minute fast walk + 15 minute exercise
I think having a calorie range should make it easier as I have to be quite active during the weekdays, so I’ll probably do med-high mostly.
If anyone wants to join feel free 🤍
#2
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Advanced Warrior
Posted 25 March 2022 - 01:01 PM
1: 580
breakfast: protein coffee + 1/2 c cereal
lunch: boiled egg salad
dinner: prunes..not a want but a need lmao
Not showing the fork gave me a very interesting mental image of eating salad like a caveman lmao
15min exercise + stretches
15min walk
Overall okay day. No urge to stress eat because..well no intense stress lol. I just need to focus on healthy ways to cope when it gets bad in the future.
Daily motivation:
breakfast: protein coffee + 1/2 c cereal
lunch: boiled egg salad
dinner: prunes..not a want but a need lmao
Not showing the fork gave me a very interesting mental image of eating salad like a caveman lmao
15min exercise + stretches
15min walk
Overall okay day. No urge to stress eat because..well no intense stress lol. I just need to focus on healthy ways to cope when it gets bad in the future.
Daily motivation:
#3
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Advanced Warrior
Posted 26 March 2022 - 12:01 PM
2: 600
brunch: frozen coffee
dinner: fruit n creme oatmeal
exercise: 30min walk + 20min workout
tbh the cream cheese didn’t go as well as I hoped with this flavor. Waste of cals lol
daily motivation:
brunch: frozen coffee
dinner: fruit n creme oatmeal
exercise: 30min walk + 20min workout
tbh the cream cheese didn’t go as well as I hoped with this flavor. Waste of cals lol
daily motivation:
#5
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Advanced Warrior
Posted 28 March 2022 - 01:23 PM
weigh in: 102.0 (-2)
4: ~1780
breakfast: coffee + oats
lunch: snack size famous amos
dinner: apple pb
20min workout + 30min walk
binge: layered bday cake, cookies and fries🥲 ugh I shouldn’t have even gone but I figured I wouldn’t want to overeat around others. Well lmao. Not gonna punish myself so I don’t trigger a cycle. Just gonna keep pushing forward and be determined to not have anymore slip ups.
Also early weigh in, I’m not taking the loss very seriously since it’s only been a few days. Hope it’s real weight though!
daily motivation:
4: ~1780
breakfast: coffee + oats
lunch: snack size famous amos
dinner: apple pb
20min workout + 30min walk
binge: layered bday cake, cookies and fries🥲 ugh I shouldn’t have even gone but I figured I wouldn’t want to overeat around others. Well lmao. Not gonna punish myself so I don’t trigger a cycle. Just gonna keep pushing forward and be determined to not have anymore slip ups.
Also early weigh in, I’m not taking the loss very seriously since it’s only been a few days. Hope it’s real weight though!
daily motivation:
#6
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Advanced Warrior
Posted 29 March 2022 - 02:22 PM
5: 1030
breakfast: protein coffee + cereal
lunch: egg salad
dinner: pb + celery
snack: lots of pistachios lol & kombucha
exercise: 20min + 1hrwalk
Ok day, my max limit I allow myself is 1200 so although I wish it was lower I’m not too bad, just grateful to not binge again lol. Although the snacking is not in the plan and is what raised my intake so much, so aiming to not snack.
daily motivation (rlly wanna rewatch the simple life now lol):
breakfast: protein coffee + cereal
lunch: egg salad
dinner: pb + celery
snack: lots of pistachios lol & kombucha
exercise: 20min + 1hrwalk
Ok day, my max limit I allow myself is 1200 so although I wish it was lower I’m not too bad, just grateful to not binge again lol. Although the snacking is not in the plan and is what raised my intake so much, so aiming to not snack.
daily motivation (rlly wanna rewatch the simple life now lol):
#7
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Advanced Warrior
Posted 30 March 2022 - 01:24 PM
6: 820
breakfast: coffee + protein oats
lunch: sweet potato
dinner: noodles + lettuce
exercise: 20min workout + 30min walk
Ok feeling slowly back on track, noodles were high cal so I only had half. Really having trouble with bm tho lol..
todays motivation:
breakfast: coffee + protein oats
lunch: sweet potato
dinner: noodles + lettuce
exercise: 20min workout + 30min walk
Ok feeling slowly back on track, noodles were high cal so I only had half. Really having trouble with bm tho lol..
todays motivation:
#8
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Advanced Warrior
Posted 31 March 2022 - 12:03 PM
7: 730
Breakfast: protein coffee + 1/2c cereal
Lunch: tuna stuffed peppers (sooo good)
Dinner: Coke0 mug prune cake
+ licorice
The mug cake…no words needed. Lmao honestly good for how low cal tho. As for the licorice, big regret. I could’ve saved 250 cals
Exercise: 20min workout + 1hr walk
Todays inspo:
+Goodbye I was compared to the only obese character in a show, the worst part is I know they were making fun of my weight bc the characters only purpose is to be the fat friend. 
I’m triggered so bad lmao like whyyy ik I’m not skinny but I’m definitely not overweight? And the person who made the comment is heavier than me so like WHAT WAS THE REASON. Feelin gross
Breakfast: protein coffee + 1/2c cereal
Lunch: tuna stuffed peppers (sooo good)
Dinner: Coke0 mug prune cake
+ licoriceThe mug cake…no words needed. Lmao honestly good for how low cal tho. As for the licorice, big regret. I could’ve saved 250 cals
Exercise: 20min workout + 1hr walk
Todays inspo:
+Goodbye I was compared to the only obese character in a show, the worst part is I know they were making fun of my weight bc the characters only purpose is to be the fat friend. I’m triggered so bad lmao like whyyy ik I’m not skinny but I’m definitely not overweight? And the person who made the comment is heavier than me so like WHAT WAS THE REASON. Feelin gross#9
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Advanced Warrior
Posted 01 April 2022 - 10:11 AM
weigh in: 103.5 (-.5)
8: 1800
breakfast: iced mocha + cereal
lunch: egg salad
dinner: coke0 mug cake + pb
binge: only anything to keep my mouth busy
workout: 20min + 1hr walk
Mixed feelings. I’m losing as expected for the high res + 2/7 days maintenance, but the rabid part of me says switch to lower res. Ik it’s not as realistic w my responsibilities and would be hell but I really wanna get under 100 however I know steady loss is the way to go to avoid binging & yoyoing. Fuck my brainnnn.
Gonna try and stay consistent to high res, some med, maybe some low if I feel real shitty. If I follow this rate tho I should reach 99 in 4 instead of 2 weeks which is fair enough.
Edit: then tonight I stress binged realizing who I’m stuck w all weekend. This person has been such a trigger for me. My nerves skyrocket and they always make me stress eat to just keep my hands and mouth and brain preoccupied I hate it sm. My life was so much better when I never had to see them, then I only had reactive binging so I knew how to control it. This is so much harder like it’s always the same person/trigger but there’s no escape I just don’t know how to control it. I just have to be super active all night now to hope I don’t gain anything
The pb and dressing cost me almost 300cals…now come on lol. Really wanna save up for low cal replacements they’re just so pricey
Todays inspo/mood:
I would kill to know what her actual diet is and what she eats around fw. We all know damn well it’s not the cakes and pizzas she posts lmao
8: 1800
breakfast: iced mocha + cereal
lunch: egg salad
dinner: coke0 mug cake + pb
binge: only anything to keep my mouth busy
workout: 20min + 1hr walk
Mixed feelings. I’m losing as expected for the high res + 2/7 days maintenance, but the rabid part of me says switch to lower res. Ik it’s not as realistic w my responsibilities and would be hell but I really wanna get under 100
however I know steady loss is the way to go to avoid binging & yoyoing. Fuck my brainnnn.Gonna try and stay consistent to high res, some med, maybe some low if I feel real shitty. If I follow this rate tho I should reach 99 in 4 instead of 2 weeks which is fair enough.
Edit: then tonight I stress binged realizing who I’m stuck w all weekend. This person has been such a trigger for me. My nerves skyrocket and they always make me stress eat to just keep my hands and mouth and brain preoccupied I hate it sm. My life was so much better when I never had to see them, then I only had reactive binging so I knew how to control it. This is so much harder like it’s always the same person/trigger but there’s no escape I just don’t know how to control it. I just have to be super active all night now to hope I don’t gain anything
The pb and dressing cost me almost 300cals…now come on lol. Really wanna save up for low cal replacements they’re just so pricey
Todays inspo/mood:
I would kill to know what her actual diet is and what she eats around fw. We all know damn well it’s not the cakes and pizzas she posts lmao
#10
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Advanced Warrior
Posted Yesterday, 05:24 PM
9: ~1500
maintenance day bc with family most of the day, I tried to be ‘normal’ w them and not count calories but I don’t understand how ppl do that. Like my head just automatically calculates it with or without wanting to so I couldn’t really enjoy it. But it’s fine lol I wasn’t sure if I should count this as a date since it was planned but I don’t really wanna mess up the days the weeks end on.
breakfast: latte
lunch: boba
dinner: birthday cake
workout: 15min exercise + 20min walk
maintenance day bc with family most of the day, I tried to be ‘normal’ w them and not count calories but I don’t understand how ppl do that. Like my head just automatically calculates it with or without wanting to so I couldn’t really enjoy it. But it’s fine lol I wasn’t sure if I should count this as a date since it was planned but I don’t really wanna mess up the days the weeks end on.
breakfast: latte
lunch: boba
dinner: birthday cake
workout: 15min exercise + 20min walk
#11
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Advanced Warrior
Posted Today, 04:56 PM
10: 430 (weekend)
brunch: iced coffee
dinner: cinna hot choc
workout: 20min + 1hr walk
Feeling ok. Try not to do too low after high cal since it can slip into a cycle or binge->compensation but I feel ok with today.
Todays inspo:
brunch: iced coffee
dinner: cinna hot choc
workout: 20min + 1hr walk
Feeling ok. Try not to do too low after high cal since it can slip into a cycle or binge->compensation but I feel ok with today.
Todays inspo:
#12
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Advanced Warrior
Posted Today, 05:06 PM
Hm..so just used a calculator, in total I averaged 890 cals daily last week. (Should I have just ate a steady 900? Yes that would be smarter but here we are) anyways for 900 cals daily I lose .5 in a week. Which means my bmr + tdee is so low which I assumed but ughhhh. Ig that’s what happens when u fuck with your metabolism for a decade lol. But according to this calculator it’s around 1400-1500 at my cw, so if I plan to eat more / any binging I will try very hard to not go over this from now on.
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