Rose_Thorns

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LocationAmerica 🇺🇸 Home of the Sick & Depraved

Posted Today, 03:55 PM

Choco_Bitch_612, on 01 Mar 2022 - 3:33 PM, said:

Choco_Bitch_612, on 01 Mar 2022 - 4:33 PM, said:

do u find that doing the SOS decreases your appetite?

Short answer: yes, it decreased my appetite ^_^ lol

Long answer:

Absolutely! It's a diet they do at the TrueNorth health center when people get off 20+ day water fasts. It's used to prevent people from over eating after going without food for weeks on end. It makes sense, since sugar/fat/oil trigger all sorts of "feel good" hormones to be released and are what make people have strong cravings for food. Theres actually related to it and a ton of food companies make food addictive by engineering their food to appeal to certain taste receptors and trigger "feel good" hormones (hence why people get addicted to food.) Theres a lot of videos on youtube about the diet but this is the one I watched when I first learned about it.

I have a big issue with binging so this diet really interested me. So far, I've noticed a HUGE difference in my hunger and taste for food. I havn't had any blood spikes at all while doing it and I'm actually enjoying unsalted/unsweetened/oil-free foods. I even forgot to eat today because I just wasn't hungry!

Sorry this was so long, I kinda nerd out about things related to biology and nutrition...

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"Rose" ♡ 5'3"

𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐖𝐞𝐢𝐠𝐡𝐭: 𝟏𝟐𝟎𝐥𝐛𝐬

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♡ 27 𝐥𝐛𝐬 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐔𝐆𝐖✼ ♡

"Eating Disorder Recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic. "

I wanna recover but I also don't?

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