amelioration

Warrior

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Posted 27 August 2015 - 04:31 PM

I lowered my intake over a couple weeks. I first dropped to 1100 and cut it down like maybe 50 calories every 3 days. Now I'm just staying at 450 cuz I really don't want to go any lower. I feel like lowering my limit slowly helped me feel less hungry, since I had more time to adjust and it wasn't as much of a "shock" for my body. And you'll still lose weight pretty fast doing it.

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a • me • lio • ra • tion

n. the act of making something better; improvement.

 

 

stats:

5'7.5" || HW: 162 || LW: 96 || CW: 115 || UGW: 115

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