Ikkoru

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Posted 30 July 2017 - 01:35 PM

700-900 cal keto with daily intermittent fasts of 16 hours. Which works really well if you have no social life!

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#8 nothingtastesasgoodskinny

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Posted 30 July 2017 - 02:23 PM

Ikkoru, on 30 Jul 2017 - 1:35 PM, said:

700-900 cal keto with daily intermittent fasts of 16 hours. Which works really well if you have no social life!

 

This is how I got to my LW, i would fast till mid afternoon have something healthy. I wouldn't eat past 7/8pm. Lost weight so fast, and I started underweight too lol

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