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day three
12/31/21
weight: 124lbs 
brunch:/
orange and an extreme amount of protein granola :') (530 calories)
if i cant stop myself from getting more next time i'll throw the whole bag into the trash, i dont even care
it wasnt technically a binge, just 1.5 small servings of something very high cal. i'll just eat fruits and veggies for the rest of the day, and cross granola off my safe food list LMAO
afternoon snack: 4 p.m.
dinner: 6 p.m.
Total calories:
protein, carbs, fat
exercise:
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